¿Te ha pasado que hay muchas cosas en tu mente que te abruman? En este episodio exploraremos el concepto de carga mental: Qué es y cómo podemos gestionarla de mejor manera, para así cuidar tu salud mental. Si quieres iniciar un proceso de psicoterapia conmigo, haz click aquí: https://encuadrado.com/p/veronica-aliaga/ Sígueme en instagram: https://www.instagram.com/veroaliaga.psicologa
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