Description
En este episodio exploramos cómo encontrar calma en medio de los momentos más difíciles. Desde identificar las emociones hasta técnicas para regularlas, reflexionamos sobre la importancia de cuidar nuestra salud mental y crear espacios de tranquilidad. Acompáñame en estos 10 minutos para reconectar contigo y darle un respiro a tu mente y corazón 🕊️✨
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