El estrés es una parte inevitable de nuestras vidas, pero ¿cómo saber cuándo está fuera de control y cómo manejarlo de manera sana? En este episodio, exploramos qué es el estrés, por qué aparece, cómo identificar sus señales físicas, emocionales, cognitivas y sociales, y, lo más importante, estrategias simples para reducir su impacto.
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