If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and his learnings. This one not to be missed and one that you may choose to share with family and friends. Ikaria & Sardinia 2024 is happening! We are beginning to put our groups together – if you would like to join us, go to www.100notout.com for all the information. Photo by Jamie Matociños on Unsplash
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News