100 Not Out
Episodes
100NO 667: The Secret Sauce to an Exceptional 2026
11 Jan 2026
Contributed by Lukas
In the spirit of all things 2026, we kick off the new year by reflecting on our inspiring interview with Peg (last week’s episode), a trailblazing ...
100NO 666: 103 Years Young Margaret Peg Lusink's Journey as Australia’s Legal Pioneer and Longevity Icon
04 Jan 2026
Contributed by Lukas
Today on 100 Not Out we have the rare privilege of speaking with an extraordinary Australian whose life spans more than a century of history, change ...
100NO 665: 2026 Longevity & Wellness Trends | Menopause, Ozempic, Wearables, CGM & More
28 Dec 2025
Contributed by Lukas
Happy New Year and welcome to 100 Not Out’s final episode for 2025! Today we’re looking ahead to the longevity and wellness trends that will shape...
100NO 664: How To Avoid An Awkward Christmas
21 Dec 2025
Contributed by Lukas
Welcome to another festive episode of 100 Not Out! As the holidays approach, we’re diving into one of the season’s most pressing topics: how to av...
100NO 663: Damo's 7 Year Cycle Questions
14 Dec 2025
Contributed by Lukas
In this episode we dive into the fascinating world of seven-year life cycles—and how these milestones impact our careers, relationships, sense of m...
100NO 662: Longevity Evangelism & Nutrition Dogma
07 Dec 2025
Contributed by Lukas
Damo has recently turned 52 so this episode is dedicated to reflecting on some of our key lessons since we started the podcast when Damo was 39! In 1...
100NO 661: Is 10,000 Steps a Hoax?
30 Nov 2025
Contributed by Lukas
The concept of 10,000 steps is widely accepted in modern society. But is it a hoax? With some suggesting it is now the fifth vital sign, step count is...
100NO 660: Learning to swim at 62 to daily ocean swims | Mina Pontello is ageing brilliantly
23 Nov 2025
Contributed by Lukas
Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to...
100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
16 Nov 2025
Contributed by Lukas
This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being ...
100NO 658: Why We Want to Live Longer but Don’t Want to Get Old
09 Nov 2025
Contributed by Lukas
In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospe...
100NO 657: Why Making Life Too Easy Might Be Holding You Back From Ageing Gracefully
02 Nov 2025
Contributed by Lukas
Ever wonder if making life more efficient is actually holding you back? In today’s episode, we explore why taking the path of least resistance might...
100NO 656: Decoding the Mediterranean Diet Myths and Secrets to Longevity
26 Oct 2025
Contributed by Lukas
So many topics discussed on this episode! Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out,...
100NO 655: Life is hard & travel is easy | Turning Epic Travel Moments Into Lasting Changes at Home
19 Oct 2025
Contributed by Lukas
In this chat we discuss what it really takes to bring the magic of events and travel back home. - **Bringing Holiday Energy Home** We share our ...
100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont
12 Oct 2025
Contributed by Lukas
In this episode of 100 Not Out, we welcome Dr. Jeremy Pont—consultant chiropractor, non-surgical spine, and regenerative medicine expert—onto the ...
100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap
05 Oct 2025
Contributed by Lukas
On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones whe...
100NO 652: Ikaria Recap | Longevity, Love & Tears
28 Sep 2025
Contributed by Lukas
There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy te...
100NO 651: It's In Your Guts!
21 Sep 2025
Contributed by Lukas
If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads. In Australia, ask th...
100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
14 Sep 2025
Contributed by Lukas
Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has l...
100NO 649: Is Ozempic the Ultimate Biohack?
07 Sep 2025
Contributed by Lukas
Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic ma...
100NO 648: Body Image & Being Fed Up
31 Aug 2025
Contributed by Lukas
Damo went to Europe recently and didn’t like what he saw in the photos upon his return. Body image – and beyond that inner health – has as much...
100NO 647: RIP John Robbins | Healthy at 100, Diet For A New America and Heir to Baskin Robbins
24 Aug 2025
Contributed by Lukas
Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed ...
100NO 646: The Power of Memory Making For Longevity
17 Aug 2025
Contributed by Lukas
Damo has recently been to Europe on a holiday and caught up with his son Jackson. This births a conversation the importance of actively creating, cha...
100NO 645: B6 Toxicity - Fact or Fiction
10 Aug 2025
Contributed by Lukas
Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today w...
100NO 644: Timing, Excuses & Why Tomorrow Never Comes
03 Aug 2025
Contributed by Lukas
Today we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s jus...
100NO 643: Microbiome Diversity & The 75 Food Challenge
27 Jul 2025
Contributed by Lukas
Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result. Damo has all the answer...
100NO 642: Biological age testing and the misinformation maelstrom
20 Jul 2025
Contributed by Lukas
Biological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perh...
100NO 641: When friends don't call
13 Jul 2025
Contributed by Lukas
A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all t...
100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
06 Jul 2025
Contributed by Lukas
It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Br...
100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat
29 Jun 2025
Contributed by Lukas
In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot...
100NO 638: The Social Secret Sauce of Longevity
22 Jun 2025
Contributed by Lukas
Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of...
100NO 637: Where Longevity is Won: What you can & can't control
15 Jun 2025
Contributed by Lukas
In this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henr...
100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
08 Jun 2025
Contributed by Lukas
Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and servic...
100NO 635: Walking Down New Streets - Shifting Habits for a Better Life
01 Jun 2025
Contributed by Lukas
This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we...
100NO 634: The Longevity Revolution with Amelia Phillips
25 May 2025
Contributed by Lukas
This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Pr...
100NO 633: Chocolate | All You Need To Know with Lucy Bennetto
18 May 2025
Contributed by Lukas
By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate! Lucy Bennetto is...
100NO 632: Daily Routines vs Supplements: What Really Powers Your Longevity
11 May 2025
Contributed by Lukas
This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Pro...
100NO 631: Make Supplements Great Again with First or Nothing's Moreece Elcham
04 May 2025
Contributed by Lukas
Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing. The ...
100NO 630: The One Way To Age Gracefully
27 Apr 2025
Contributed by Lukas
On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of t...
100NO 629: Orgasms for longevity? Fact, Fiction, or Just Clickbait
20 Apr 2025
Contributed by Lukas
In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejac...
100NO 628: Belleness vs Wellness with Sam Gowing
13 Apr 2025
Contributed by Lukas
Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. S...
100NO 627: The end of an era! Time to say goodbye
06 Apr 2025
Contributed by Lukas
After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ika...
100NO 626: We were wrong! What Teun Toebes taught us
30 Mar 2025
Contributed by Lukas
Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling deme...
100NO 625: The Inspiring Teun Toebes on dementia, love & the future of ageing
23 Mar 2025
Contributed by Lukas
Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toeb...
100NO 624: 12 Years of 100 Not Out & The future of longevity
16 Mar 2025
Contributed by Lukas
What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversa...
100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity
09 Mar 2025
Contributed by Lukas
In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out...
100NO 622: Health is not enough for longevity
02 Mar 2025
Contributed by Lukas
When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; ...
100NO 621: Art, Longevity, Purpose, Mental Health & Judgement
24 Feb 2025
Contributed by Lukas
100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass
16 Feb 2025
Contributed by Lukas
Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of w...
100NO 619: Longevity, Beliefs & The 4 Minute Mile
09 Feb 2025
Contributed by Lukas
When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it w...
100NO 618: Genetics, Blue Zones & Diets
02 Feb 2025
Contributed by Lukas
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies arou...
100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman
26 Jan 2025
Contributed by Lukas
This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to...
100NO 616: Call your old friends! Codewords & reconnecting
19 Jan 2025
Contributed by Lukas
Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you ...
100NO 615: Ageing Well Means Working On Weaknesses
12 Jan 2025
Contributed by Lukas
The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weakne...
100NO 614: Your Best Year Ever 100 Not Out Style
05 Jan 2025
Contributed by Lukas
Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his musc...
100NO 613: 3 Trends To Lookout for in 2025
29 Dec 2024
Contributed by Lukas
It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends...
100NO 612: 5 Tips For A Tension Free Christmas
22 Dec 2024
Contributed by Lukas
Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In...
100NO 611: 104yo war veteran Joffre Bell
15 Dec 2024
Contributed by Lukas
At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historica...
100NO 610: Wine Masterclass: Preservatives, Organic v Biodynamic with Nikki Knights
08 Dec 2024
Contributed by Lukas
Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! Yo...
100NO 609: Doing Longevity & Life together with Christine & Terry Twine
01 Dec 2024
Contributed by Lukas
How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recomme...
100NO 608: Do you want to radically extend your lifespan?
24 Nov 2024
Contributed by Lukas
Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we e...
100NO 607: Are The Blue Zones Fake?
18 Nov 2024
Contributed by Lukas
According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And eith...
100NO 606: How To Slow Down When Everyone Is Speeding Up
10 Nov 2024
Contributed by Lukas
The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in ...
100NO 605: Intuition v Logic with Hillary King-Sullivan
03 Nov 2024
Contributed by Lukas
When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continu...
100NO 604: How to be more present and less materialistic with Lisa Hart
27 Oct 2024
Contributed by Lukas
100NO 603: No matter your age, we are getting older with Dr Natise Schalken
20 Oct 2024
Contributed by Lukas
Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother...
100NO 602: Quirky Cooking’s Jo Whitton
13 Oct 2024
Contributed by Lukas
After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky C...
100NO 601: Coffee - The good, the bad & the ugly
06 Oct 2024
Contributed by Lukas
Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a dail...
100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!
29 Sep 2024
Contributed by Lukas
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that we...
100NO 599: Ikaria’s Longevity Future - Food, technology, family & more
22 Sep 2024
Contributed by Lukas
We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria...
100NO 598: The Blue Zones Next Generation
15 Sep 2024
Contributed by Lukas
Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us a...
100NO 597: A Lovers’ Tiff on Longevity
08 Sep 2024
Contributed by Lukas
Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own rel...
100NO 596: Is Longevity This Simple?
01 Sep 2024
Contributed by Lukas
Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and ...
100NO 595: Fasting for Women v Men with Steph Lowe
25 Aug 2024
Contributed by Lukas
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, ...
100NO 594: Does Busyness Impact Longevity?
18 Aug 2024
Contributed by Lukas
As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to I...
100NO 593: How Can We Make Healthier Food Choices Easier?
11 Aug 2024
Contributed by Lukas
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses r...
100NO 592: Are All Grains Created Equal?
04 Aug 2024
Contributed by Lukas
A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increas...
100NO 591: Menopause 101 with Dr Andrea Huddleston
28 Jul 2024
Contributed by Lukas
When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health,...
100NO 590: The Power of Purpose with Eve Steel
21 Jul 2024
Contributed by Lukas
Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England ...
100NO 589: Your Longevity Questions Answered
14 Jul 2024
Contributed by Lukas
We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between c...
100NO 588: Listen, Don’t Fix
07 Jul 2024
Contributed by Lukas
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. S...
100NO 587: When Diets Go Wrong
30 Jun 2024
Contributed by Lukas
Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What...
100NO 586: Do You Want to Live Forever?
23 Jun 2024
Contributed by Lukas
The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exp...
100NO 585: Michael Mosley, Rest in Peace
16 Jun 2024
Contributed by Lukas
In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting...
100NO 584: The Art of Longevity with Rod Perez
09 Jun 2024
Contributed by Lukas
Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and...
100NO 583: How to live the Blue Zones lifestyle at home
02 Jun 2024
Contributed by Lukas
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it...
100NO 582- Blue Zones, Diets & Biohacks - Live Recording
26 May 2024
Contributed by Lukas
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed: **...
100NO 581: Is Breakfast the Devil’s meal?
19 May 2024
Contributed by Lukas
With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens t...
100NO 580: Urgency Culture: Real or Not Real?
12 May 2024
Contributed by Lukas
Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found its...
100NO 579: Alcohol - Vice or Villain?
05 May 2024
Contributed by Lukas
Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There i...
100NO 578: Longevity Wars
28 Apr 2024
Contributed by Lukas
Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about...
100NO 577: Do Toxic Relationships Impact on Longevity?
21 Apr 2024
Contributed by Lukas
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. W...
100NO 576: From Giving to Others to Giving to Self with Anita Spehar
14 Apr 2024
Contributed by Lukas
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling sol...
100NO 575: Are the Blue Zones Dead?
07 Apr 2024
Contributed by Lukas
A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue ...
100NO 574: More Diet Propaganda
31 Mar 2024
Contributed by Lukas
There certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend o...
100NO 573: Is Ageing Amazing?
24 Mar 2024
Contributed by Lukas
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing. Do y...
100NO 572: The Middle Aged Goddess - Jane McCann
17 Mar 2024
Contributed by Lukas
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her socia...
100NO 571: Inspired Comparison: Who Do You Compare Yourself To?
10 Mar 2024
Contributed by Lukas
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone that you saw on social me...
100NO 570: Cholesterol: The Good and The Bad
03 Mar 2024
Contributed by Lukas
Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see...
100NO 569: Does Eating Out Make You Die Sooner?
25 Feb 2024
Contributed by Lukas
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your lon...
100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?
18 Feb 2024
Contributed by Lukas
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicke...