100 Not Out

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

11 Feb 2024

Contributed by Lukas

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe th...

100NO 566: Ageism: A Cancer on Society or an Overreaction?

04 Feb 2024

Contributed by Lukas

Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism?  With a 5 in front of his age AND a golf handicap of abou...

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

28 Jan 2024

Contributed by Lukas

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of th...

100NO 564: Friends v Family | Longevity & People

21 Jan 2024

Contributed by Lukas

Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, ...

100NO 563: Damo’s Citizens Arrest & Keeping People Accountable

15 Jan 2024

Contributed by Lukas

Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but ...

100NO 562: Longevity in Okinawa with Christal Burnette

07 Jan 2024

Contributed by Lukas

Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette.  Christal is a distinguished specialist in the field of Ok...

100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!

31 Dec 2023

Contributed by Lukas

How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement.  Well our next gu...

100NO 560: 2024 Trends in Longevity, Health & Wellness

24 Dec 2023

Contributed by Lukas

Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise.    Damo said Strong and Long would be...

100NO 559: Mastering The Christmas Menu & Dietaries

17 Dec 2023

Contributed by Lukas

Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub ...

100NO 558: 8 ways to slow your biological ageing

10 Dec 2023

Contributed by Lukas

It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us ta...

100NO 557: The Highs & Lows of Christmas – Grinches not welcome

03 Dec 2023

Contributed by Lukas

We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friends and family, and all that it means.    But that...

100NO 556: The 6th Blue Zone + Live to 100 Review #5

26 Nov 2023

Contributed by Lukas

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poig...

100NO 555: Damo turns 50 and chats to 40 year old Damo

19 Nov 2023

Contributed by Lukas

Damo is 50!  (Well not quite at time of recording but he is now that you’re listening!)   It was Damo turning 40 that had him say YES to starting ...

100NO 554: Genes, Gene Therapy & Longevity

12 Nov 2023

Contributed by Lukas

Have certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave Asprey’s invitation to his community to undergo G...

100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

05 Nov 2023

Contributed by Lukas

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated...

100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

29 Oct 2023

Contributed by Lukas

Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sar...

100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

22 Oct 2023

Contributed by Lukas

In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer.    But today we l...

100NO 550: Australia’s Longevity Crisis - Live Recording Part 1

15 Oct 2023

Contributed by Lukas

We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Bl...

100NO 549: Getting ripped off - when supporting local goes too far

08 Oct 2023

Contributed by Lukas

Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes...

100NO 548: Damo’s Frustration - Live to 100 – Secrets of the Blue Zones Review Part 4

01 Oct 2023

Contributed by Lukas

Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones.  “Let’s start off by saying they’...

100NO 547: Live to 100 - Secrets of the Blue Zones Review Part 3 - Ikaria

24 Sep 2023

Contributed by Lukas

Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where ...

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

17 Sep 2023

Contributed by Lukas

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you h...

100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

10 Sep 2023

Contributed by Lukas

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we ...

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

03 Sep 2023

Contributed by Lukas

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than ...

100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith

27 Aug 2023

Contributed by Lukas

At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today. Y...

100NO 542: The danger of mixing diets

20 Aug 2023

Contributed by Lukas

If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On thi...

100NO 541: People pleasing, identity and defining who we are

13 Aug 2023

Contributed by Lukas

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people wan...

100NO 540: Mediterranean Diets are NOT created equal!

06 Aug 2023

Contributed by Lukas

For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities. Tod...

100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso

30 Jul 2023

Contributed by Lukas

Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s l...

100NO 538: Longevity in Sardinia with Ivo Pirisi

23 Jul 2023

Contributed by Lukas

National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sard...

100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria

16 Jul 2023

Contributed by Lukas

Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he us...

100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos

09 Jul 2023

Contributed by Lukas

The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parikos. What does she think about ...

100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

02 Jul 2023

Contributed by Lukas

We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its...

100NO 534: Gut Health Mastery with Damian Kristof

25 Jun 2023

Contributed by Lukas

Marcus here :) I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first p...

100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

18 Jun 2023

Contributed by Lukas

Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especi...

100NO 532: Plant based protein fake meat Greenwashing

11 Jun 2023

Contributed by Lukas

We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan...

100NO 531: What are Blue Zones and why are they magical

04 Jun 2023

Contributed by Lukas

The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we...

100NO 530: Busy Is Back ... And It’s Worse Than Ever

28 May 2023

Contributed by Lukas

How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of sp...

100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

21 May 2023

Contributed by Lukas

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she'd never ma...

100NO 528: Is The Quest For Longevity Really Already Over?

15 May 2023

Contributed by Lukas

An article in Wired recently had the title "The Quest For Longevity is Already Over". We're not so sure, for a number of reasons. Jean-Marie Robine is...

100NO 527: I Am Not A Runner with Anna Liptak

07 May 2023

Contributed by Lukas

Many people say "I'm not a runner". Even Damo has said it before! Today we dig into this statement.  A few episodes ago - on Ep 518 we spoke to Jane ...

100NO 526: Atomic Habits, Health & Longevity

30 Apr 2023

Contributed by Lukas

On this episode we discuss our experiences reading Atomic Habits by James Clear.    Not only is it the best-selling book of 2022 (10 million copies ...

100NO 525: 7 Year Cycles, Crisis & Soul Searching

23 Apr 2023

Contributed by Lukas

Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature ...

100NO 524: Finding Belonging

17 Apr 2023

Contributed by Lukas

This is one of those conversations that we weren't planning for but turned into one of the more powerful chats we think we've ever had on 100 Not Out...

100NO 523: Don’t believe the longevity clickbait

09 Apr 2023

Contributed by Lukas

"How long can humans live for?" says one editor. "120 is too young. Can we find some research for 140? What about 180?" ...   And yes, you'll find "r...

100NO 522: Cholesterol, wonder drugs & media manipulation

03 Apr 2023

Contributed by Lukas

There's movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnose...

100NO 521: Does anyone care if you’re ill? Working through COVID and sickness

26 Mar 2023

Contributed by Lukas

It seems that we have done a full 180 degree turn since the rise of COVID.  Where it once felt that people who had COVID were the sickest of the sick...

100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year

19 Mar 2023

Contributed by Lukas

Welcome to our 10th birthday episode of 100 Not Out! Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson want...

100NO 519: Arthritis is not a normal part of ageing

12 Mar 2023

Contributed by Lukas

Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur and how do we go about improving the health of our ...

100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

05 Mar 2023

Contributed by Lukas

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing ...

100NO 517: Avoiding Chronic Disease Pt 2 - Stress, genes and our limiting beliefs

26 Feb 2023

Contributed by Lukas

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family histo...

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

19 Feb 2023

Contributed by Lukas

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease i...

100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!

12 Feb 2023

Contributed by Lukas

Peggy Muller has seen the arrival of electricity, town water, television and so much more. Peggy started milking cows when she was four and rode a hor...

100NO 514: The real and personal reason why longevity burns in our soul

05 Feb 2023

Contributed by Lukas

So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ... Many people think longevity is a "wellness hack" ...

100NO 513: Clare Bothmann is 100 Not Out and thriving

29 Jan 2023

Contributed by Lukas

Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of "town" water, electricity, telev...

100NO 512: Funny triggering chats on kitchen and cooking etiquette

23 Jan 2023

Contributed by Lukas

This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience....

100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

15 Jan 2023

Contributed by Lukas

Bessie Hendricks was America's oldest women up until her recent death at 115 years young. Bessie's life left behind multiple clues on what it takes to...

100NO 510: Mental Flexibility For Longevity & A Great 2023

08 Jan 2023

Contributed by Lukas

Captain Christmas, also known as Damo, didn't have the Christmas Day he expected. And after some self-labelled "stinking thinking", Damo shared his ex...

100NO 509: How to slow down in 2023

02 Jan 2023

Contributed by Lukas

Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "norma...

100NO 508: Longevity & Wellness Trends for 2023

25 Dec 2022

Contributed by Lukas

What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and ot...

100NO 507: Damo’s Christmas Menu Revealed

18 Dec 2022

Contributed by Lukas

What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Da...

100NO 506: Damo’s Top 5 Tips to Win at Christmas

11 Dec 2022

Contributed by Lukas

Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this ...

100NO 505: Julia Fox is DONE with anti-ageing and so are we

27 Nov 2022

Contributed by Lukas

Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT! “Just to let you guys know, aging is fully...

100NO 504: Losing weight & getting stronger as you get older

20 Nov 2022

Contributed by Lukas

Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to...

100NO 503: Magda’s Big National Health Check

13 Nov 2022

Contributed by Lukas

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the ap...

100NO 502: Wearable tech and the desire for data

06 Nov 2022

Contributed by Lukas

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a dat...

100NO 501: 3 Longevity Lessons from our family

30 Oct 2022

Contributed by Lukas

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themse...

100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

23 Oct 2022

Contributed by Lukas

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discu...

100NO 499: Almost 500! How your views on ageing impact your life

16 Oct 2022

Contributed by Lukas

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we  – and you – learnt over the almost 10 years...

100NO 498: Are older people grumpy?

09 Oct 2022

Contributed by Lukas

On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without rea...

100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

02 Oct 2022

Contributed by Lukas

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after ...

100NO 496: Tips for making sense of and finding joy in the weird world we live in

25 Sep 2022

Contributed by Lukas

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode...

100NO 495: Longevity lessons from the Queen

18 Sep 2022

Contributed by Lukas

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened ...

100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits

11 Sep 2022

Contributed by Lukas

It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a...

100NO 493: Just getting started at 50 with Shar Moore

04 Sep 2022

Contributed by Lukas

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often...

100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

28 Aug 2022

Contributed by Lukas

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) e...

100NO 491: Bring back the drop in culture!

21 Aug 2022

Contributed by Lukas

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne t...

100NO 490: WHO typifies longevity – and why?

14 Aug 2022

Contributed by Lukas

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of ...

100NO 489: Analysing the Queen’s diet

07 Aug 2022

Contributed by Lukas

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this a...

100NO 488: Epic Stress Busting Solutions with Damian Kristof

31 Jul 2022

Contributed by Lukas

This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gon...

100NO 487: Damian joins us from ROME living the SLOW LIFE

24 Jul 2022

Contributed by Lukas

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace …...

100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

17 Jul 2022

Contributed by Lukas

This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of ...

100NO 485: Crack Your Stress Code - Overwhelm, Anxiety & Depression - Special Edition Part 1 of 2

10 Jul 2022

Contributed by Lukas

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into...

100NO 484: How To Make OUTSTANDING Decisions in Life

03 Jul 2022

Contributed by Lukas

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talki...

100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

26 Jun 2022

Contributed by Lukas

This could be the greatest love story we EVER tell on 100 Not Out.  Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe …...

100NO 482: How Pets Improve Longevity with Emily Martin

19 Jun 2022

Contributed by Lukas

More and more research today is showing just how effective having a pet is for a longer and healthier life. But at the same time, the longevity of pet...

100NO 481: Are we eating too much protein?

12 Jun 2022

Contributed by Lukas

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein. As a former veg...

100NO 480: Stress v The Perfect Diet & Longevity

05 Jun 2022

Contributed by Lukas

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully. There’s no doubt that a great...

100NO 479: Are you living your best life or dying slowly?

29 May 2022

Contributed by Lukas

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children. It may have been misinter...

100NO 478: Stereotypes and coffee

22 May 2022

Contributed by Lukas

Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista. Have our dietary choic...

100NO 477: Mastering Tough Conversations

15 May 2022

Contributed by Lukas

Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his o...

100NO 476: Mastering The Art of Slow

08 May 2022

Contributed by Lukas

Does it feel to you like the fast-paced life of pre COVID days has quickly returned? We both reckon the pace of life – the longer work hours, the bu...

100NO 475: So … How do we live our lives again?

01 May 2022

Contributed by Lukas

Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now pl...

100NO 474: Sam Wood and Damo talk ageing backwards and living longer

24 Apr 2022

Contributed by Lukas

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on Th...

100NO 473: Life Changing Community

17 Apr 2022

Contributed by Lukas

The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.

100NO 472: Burnout, parenting, work & life and with Ali Young

10 Apr 2022

Contributed by Lukas

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mu...

100NO 471: The secret sauce to fulfilling relationships

03 Apr 2022

Contributed by Lukas

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and id...

100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

27 Mar 2022

Contributed by Lukas

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics. Jo’s son Isaac spoke at The Wellnes...

100NO 469: How to stay healthy as you get older

20 Mar 2022

Contributed by Lukas

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on the...

100NO 468: Floods, Wars & NINE Years of 100 Not Out!

13 Mar 2022

Contributed by Lukas

It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby ...