100NO 560: 2024 Trends in Longevity, Health & Wellness
24 Dec 2023
Contributed by Lukas
Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course,...
100NO 559: Mastering The Christmas Menu & Dietaries
17 Dec 2023
Contributed by Lukas
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or gues...
100NO 558: 8 ways to slow your biological ageing
10 Dec 2023
Contributed by Lukas
It is quite disgusting – and concerning – that research on slowing down biological ageing has de...
100NO 557: The Highs & Lows of Christmas – Grinches not welcome
03 Dec 2023
Contributed by Lukas
We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friend...
100NO 556: The 6th Blue Zone + Live to 100 Review #5
26 Nov 2023
Contributed by Lukas
Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final i...
100NO 555: Damo turns 50 and chats to 40 year old Damo
19 Nov 2023
Contributed by Lukas
Damo is 50! (Well not quite at time of recording but he is now that you’re listening!) It was...
100NO 554: Genes, Gene Therapy & Longevity
12 Nov 2023
Contributed by Lukas
Have certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave A...
100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets
05 Nov 2023
Contributed by Lukas
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on ...
100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof
29 Oct 2023
Contributed by Lukas
Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria ...
100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2
22 Oct 2023
Contributed by Lukas
In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less hear...
100NO 550: Australia’s Longevity Crisis - Live Recording Part 1
15 Oct 2023
Contributed by Lukas
We recently ran an evening event in Melbourne where we discussed some of our recent findings from ou...
100NO 549: Getting ripped off - when supporting local goes too far
08 Oct 2023
Contributed by Lukas
Damo has recently moved house and he’s been doing everything he can to spend his money in his new ...
100NO 548: Damo’s Frustration - Live to 100 – Secrets of the Blue Zones Review Part 4
01 Oct 2023
Contributed by Lukas
Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the ...
100NO 547: Live to 100 - Secrets of the Blue Zones Review Part 3 - Ikaria
24 Sep 2023
Contributed by Lukas
Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. No...
100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda
17 Sep 2023
Contributed by Lukas
Family, faith and food. These are the big topics we dive into on this second part of our review of L...
100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1
10 Sep 2023
Contributed by Lukas
The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling...
100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu
03 Sep 2023
Contributed by Lukas
100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say tha...
100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith
27 Aug 2023
Contributed by Lukas
At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the...
100NO 542: The danger of mixing diets
20 Aug 2023
Contributed by Lukas
If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’...
100NO 541: People pleasing, identity and defining who we are
13 Aug 2023
Contributed by Lukas
In our first recording back on Australian soil, we discuss the importance of making decisions that d...
100NO 540: Mediterranean Diets are NOT created equal!
06 Aug 2023
Contributed by Lukas
For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia w...
100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso
30 Jul 2023
Contributed by Lukas
Community. It’s a word used all too often without the real power of what it represents. 91 year ol...
100NO 538: Longevity in Sardinia with Ivo Pirisi
23 Jul 2023
Contributed by Lukas
National Geographic’s Blue Zones research may have brought just over a dozen of small villages som...
100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria
16 Jul 2023
Contributed by Lukas
Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to ...
100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos
09 Jul 2023
Contributed by Lukas
The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ik...
100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos
02 Jul 2023
Contributed by Lukas
We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Par...
100NO 534: Gut Health Mastery with Damian Kristof
25 Jun 2023
Contributed by Lukas
Marcus here :) I believe Damo is the number one gut health expert on the planet! Why? Because if I h...
100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
18 Jun 2023
Contributed by Lukas
Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this...
100NO 532: Plant based protein fake meat Greenwashing
11 Jun 2023
Contributed by Lukas
We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movem...
100NO 531: What are Blue Zones and why are they magical
04 Jun 2023
Contributed by Lukas
The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation...
100NO 530: Busy Is Back ... And It’s Worse Than Ever
28 May 2023
Contributed by Lukas
How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slo...
100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris
21 May 2023
Contributed by Lukas
Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from livi...
100NO 528: Is The Quest For Longevity Really Already Over?
15 May 2023
Contributed by Lukas
An article in Wired recently had the title "The Quest For Longevity is Already Over". We're not so s...
100NO 527: I Am Not A Runner with Anna Liptak
07 May 2023
Contributed by Lukas
Many people say "I'm not a runner". Even Damo has said it before! Today we dig into this statement. ...
100NO 526: Atomic Habits, Health & Longevity
30 Apr 2023
Contributed by Lukas
On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it...
100NO 525: 7 Year Cycles, Crisis & Soul Searching
23 Apr 2023
Contributed by Lukas
Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches ...
100NO 524: Finding Belonging
17 Apr 2023
Contributed by Lukas
This is one of those conversations that we weren't planning for but turned into one of the more pow...
100NO 523: Don’t believe the longevity clickbait
09 Apr 2023
Contributed by Lukas
"How long can humans live for?" says one editor. "120 is too young. Can we find some research for 14...
100NO 522: Cholesterol, wonder drugs & media manipulation
03 Apr 2023
Contributed by Lukas
There's movement at the station in the alternative medical solutions to statins for high cholesterol...
100NO 521: Does anyone care if you’re ill? Working through COVID and sickness
26 Mar 2023
Contributed by Lukas
It seems that we have done a full 180 degree turn since the rise of COVID. Where it once felt that...
100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year
19 Mar 2023
Contributed by Lukas
Welcome to our 10th birthday episode of 100 Not Out! Whilst many of us would like to go back in time...
100NO 519: Arthritis is not a normal part of ageing
12 Mar 2023
Contributed by Lukas
Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur a...
100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games
05 Mar 2023
Contributed by Lukas
Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discu...
100NO 517: Avoiding Chronic Disease Pt 2 - Stress, genes and our limiting beliefs
26 Feb 2023
Contributed by Lukas
Part two of our fascinating conversation around chronic disease focuses on some of the limiting beli...
100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia
19 Feb 2023
Contributed by Lukas
On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevit...
100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!
12 Feb 2023
Contributed by Lukas
Peggy Muller has seen the arrival of electricity, town water, television and so much more. Peggy sta...
100NO 514: The real and personal reason why longevity burns in our soul
05 Feb 2023
Contributed by Lukas
So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ......
100NO 513: Clare Bothmann is 100 Not Out and thriving
29 Jan 2023
Contributed by Lukas
Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed th...
100NO 512: Funny triggering chats on kitchen and cooking etiquette
23 Jan 2023
Contributed by Lukas
This conversation might get you fired up for all the wrong reasons! How you prepare your food in the...
100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person
15 Jan 2023
Contributed by Lukas
Bessie Hendricks was America's oldest women up until her recent death at 115 years young. Bessie's l...
100NO 510: Mental Flexibility For Longevity & A Great 2023
08 Jan 2023
Contributed by Lukas
Captain Christmas, also known as Damo, didn't have the Christmas Day he expected. And after some sel...
100NO 509: How to slow down in 2023
02 Jan 2023
Contributed by Lukas
Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about ...
100NO 508: Longevity & Wellness Trends for 2023
25 Dec 2022
Contributed by Lukas
What's going to be big in the longevity and wellness space in 2023? What do you need to look out for...
100NO 507: Damo’s Christmas Menu Revealed
18 Dec 2022
Contributed by Lukas
What to eat at Christmas time has become more complicated than ever! So who do you turn to when in d...
100NO 506: Damo’s Top 5 Tips to Win at Christmas
11 Dec 2022
Contributed by Lukas
Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most...
100NO 505: Julia Fox is DONE with anti-ageing and so are we
27 Nov 2022
Contributed by Lukas
Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is...
100NO 504: Losing weight & getting stronger as you get older
20 Nov 2022
Contributed by Lukas
Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on...
100NO 503: Magda’s Big National Health Check
13 Nov 2022
Contributed by Lukas
Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the...
100NO 502: Wearable tech and the desire for data
06 Nov 2022
Contributed by Lukas
Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data...
100NO 501: 3 Longevity Lessons from our family
30 Oct 2022
Contributed by Lukas
What do we learn about life and longevity from our family members? This is a deep and meaningful iss...
100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations
23 Oct 2022
Contributed by Lukas
It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our ...
100NO 499: Almost 500! How your views on ageing impact your life
16 Oct 2022
Contributed by Lukas
We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we...
100NO 498: Are older people grumpy?
09 Oct 2022
Contributed by Lukas
On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this...
100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views
02 Oct 2022
Contributed by Lukas
An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s ...
100NO 496: Tips for making sense of and finding joy in the weird world we live in
25 Sep 2022
Contributed by Lukas
Have you been finding it difficult to make sense of all that’s going on in the world – both now ...
100NO 495: Longevity lessons from the Queen
18 Sep 2022
Contributed by Lukas
In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of l...
100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits
11 Sep 2022
Contributed by Lukas
It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 N...
100NO 493: Just getting started at 50 with Shar Moore
04 Sep 2022
Contributed by Lukas
We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you cou...
100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more
28 Aug 2022
Contributed by Lukas
We absolutely loved recording this episode! The topic began as a serious one but quickly escalated i...
100NO 491: Bring back the drop in culture!
21 Aug 2022
Contributed by Lukas
Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and...
100NO 490: WHO typifies longevity – and why?
14 Aug 2022
Contributed by Lukas
We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when...
100NO 489: Analysing the Queen’s diet
07 Aug 2022
Contributed by Lukas
On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 ele...
100NO 488: Epic Stress Busting Solutions with Damian Kristof
31 Jul 2022
Contributed by Lukas
This could be one of the most important episodes we’ve ever recorded! On the back of our Crack You...
100NO 487: Damian joins us from ROME living the SLOW LIFE
24 Jul 2022
Contributed by Lukas
Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live...
100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2
17 Jul 2022
Contributed by Lukas
This is part two of our special edition on STRESS. If you missed part one please go back to last wee...
100NO 485: Crack Your Stress Code - Overwhelm, Anxiety & Depression - Special Edition Part 1 of 2
10 Jul 2022
Contributed by Lukas
Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. O...
100NO 484: How To Make OUTSTANDING Decisions in Life
03 Jul 2022
Contributed by Lukas
On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-...
100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes
26 Jun 2022
Contributed by Lukas
This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, ...
100NO 482: How Pets Improve Longevity with Emily Martin
19 Jun 2022
Contributed by Lukas
More and more research today is showing just how effective having a pet is for a longer and healthie...
100NO 481: Are we eating too much protein?
12 Jun 2022
Contributed by Lukas
Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was ...
100NO 480: Stress v The Perfect Diet & Longevity
05 Jun 2022
Contributed by Lukas
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts ...
100NO 479: Are you living your best life or dying slowly?
29 May 2022
Contributed by Lukas
It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live ...
100NO 478: Stereotypes and coffee
22 May 2022
Contributed by Lukas
Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily sc...
100NO 477: Mastering Tough Conversations
15 May 2022
Contributed by Lukas
Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have...
100NO 476: Mastering The Art of Slow
08 May 2022
Contributed by Lukas
Does it feel to you like the fast-paced life of pre COVID days has quickly returned? We both reckon ...
100NO 475: So … How do we live our lives again?
01 May 2022
Contributed by Lukas
Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot ...
100NO 474: Sam Wood and Damo talk ageing backwards and living longer
24 Apr 2022
Contributed by Lukas
Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conv...
100NO 473: Life Changing Community
17 Apr 2022
Contributed by Lukas
The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.
100NO 472: Burnout, parenting, work & life and with Ali Young
10 Apr 2022
Contributed by Lukas
Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a ...
100NO 471: The secret sauce to fulfilling relationships
03 Apr 2022
Contributed by Lukas
Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does st...
100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!
27 Mar 2022
Contributed by Lukas
Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of impor...
100NO 469: How to stay healthy as you get older
20 Mar 2022
Contributed by Lukas
Marcus is wondering how Damo continues to have high standards for his physical health as he gets old...
100NO 468: Floods, Wars & NINE Years of 100 Not Out!
13 Mar 2022
Contributed by Lukas
It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week...
100NO 467: The Almost NINE Year Anniversary Episode
06 Mar 2022
Contributed by Lukas
100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasti...
100NO 466: Ageism is rife towards ourselves and others
27 Feb 2022
Contributed by Lukas
A recent conversation Marcus had with a friend regarding the age and function of his phone has stimu...
100NO 465: IBS, Stress and FODMAPS with Chloe McLeod
20 Feb 2022
Contributed by Lukas
1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitat...
100NO 464: 93 years old and still dancing with Judith Ker
13 Feb 2022
Contributed by Lukas
Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh....
100NO 463: Has animal protein v plant protein research lost its way?
06 Feb 2022
Contributed by Lukas
Today we discuss whether the research against the consumption of animal protein has lost its way. Wh...
100NO 462: What happen to the human interest stories? Are we being dumbed down?
30 Jan 2022
Contributed by Lukas
With so much of our news feed – be it on television, radio, print or online – dominated by COVID...
100NO 461: Damo’s surreal international trip
23 Jan 2022
Contributed by Lukas
Damo travelled to Europe over the New Year break and reports back on what international travel is li...