100 Not Out

100NO 474: Sam Wood and Damo talk ageing backwards and living longer

24 Apr 2022

Contributed by Lukas

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on Th...

100NO 473: Life Changing Community

17 Apr 2022

Contributed by Lukas

The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.

100NO 472: Burnout, parenting, work & life and with Ali Young

10 Apr 2022

Contributed by Lukas

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mu...

100NO 471: The secret sauce to fulfilling relationships

03 Apr 2022

Contributed by Lukas

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and id...

100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

27 Mar 2022

Contributed by Lukas

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics. Jo’s son Isaac spoke at The Wellnes...

100NO 469: How to stay healthy as you get older

20 Mar 2022

Contributed by Lukas

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on the...

100NO 468: Floods, Wars & NINE Years of 100 Not Out!

13 Mar 2022

Contributed by Lukas

It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby ...

100NO 467: The Almost NINE Year Anniversary Episode

06 Mar 2022

Contributed by Lukas

100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quit...

100NO 466: Ageism is rife towards ourselves and others

27 Feb 2022

Contributed by Lukas

A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own ha...

100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

20 Feb 2022

Contributed by Lukas

1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloa...

100NO 464: 93 years old and still dancing with Judith Ker

13 Feb 2022

Contributed by Lukas

Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh. Little did she know that she was about to have he...

100NO 463: Has animal protein v plant protein research lost its way?

06 Feb 2022

Contributed by Lukas

Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promo...

100NO 462: What happen to the human interest stories? Are we being dumbed down?

30 Jan 2022

Contributed by Lukas

With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by ...

100NO 461: Damo’s surreal international trip

23 Jan 2022

Contributed by Lukas

Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the...

100NO 460: Damo has COVID – here’s what he’s doing

16 Jan 2022

Contributed by Lukas

Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What symptoms has he had – and what most of us probably ...

100NO 459: How we’re setting goals in 2022

09 Jan 2022

Contributed by Lukas

We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ...

100NO 458: Damo’s 2022 Health & Wellness Predictions

02 Jan 2022

Contributed by Lukas

By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world. To be specific, we look at...

100NO 457: What a year! Reflecting on 2021

26 Dec 2021

Contributed by Lukas

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy rel...

100NO 456: Christmas Menus, Shenanigans & More

19 Dec 2021

Contributed by Lukas

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all...

100NO 455: Broken hips, finding balance and choosing acceptance

12 Dec 2021

Contributed by Lukas

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 tim...

100NO 454: Are you a hoarder or a chucker?

05 Dec 2021

Contributed by Lukas

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional ...

100NO 453: Mid-life Musings as Damo turns 48

28 Nov 2021

Contributed by Lukas

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chun...

100NO 452: Our epic biohacking FAILS

21 Nov 2021

Contributed by Lukas

The post 100NO 452: Our epic biohacking FAILS appeared first on The Wellness Couch.

100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

14 Nov 2021

Contributed by Lukas

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our f...

100NO 450: Raising Children – What we would have done differently & wish we knew earlier

07 Nov 2021

Contributed by Lukas

Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of...

100NO 449: The Art of Generosity in an often-selfish world

31 Oct 2021

Contributed by Lukas

The act of giving (and expecting nothing in return) is as good as a lost art in modern society. After a treachorous COVID-19 period, where we’ve oft...

100NO 448: Vale Eddie Jaku, The Happiest Man on Earth

24 Oct 2021

Contributed by Lukas

100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, passed away at the age of 101. The Holocaust surviv...

100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku

24 Oct 2021

Contributed by Lukas

Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Edd...

100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust

24 Oct 2021

Contributed by Lukas

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’...

100NO 103: Surviving the Holocaust with Eddie Jaku Part 1

24 Oct 2021

Contributed by Lukas

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, th...

100NO 447: Did Wellness Miss an Opportunity with COVID?

17 Oct 2021

Contributed by Lukas

Today we answer a question from one of our loyal listeners, Pete Lennon. “Gentlemen – I have a question I think would be good to explore. Given th...

100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies

10 Oct 2021

Contributed by Lukas

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember an...

100NO 445: Does organ removal impact longevity?

03 Oct 2021

Contributed by Lukas

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community...

100NO 444: Are we becoming too judgemental?

26 Sep 2021

Contributed by Lukas

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said ...

100NO 443: Secrets of Australia’s oldest man with Janet Rowlings

19 Sep 2021

Contributed by Lukas

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013...

100NO 442: The Art, Science & Hormones of Longevity

12 Sep 2021

Contributed by Lukas

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morni...

100NO 441: Binge watching – best and worst lockdown movies, books and more

05 Sep 2021

Contributed by Lukas

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australi...

100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

29 Aug 2021

Contributed by Lukas

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins w...

100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

22 Aug 2021

Contributed by Lukas

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social com...

100NO 438: What impact will 2021 have on us in 2025?

15 Aug 2021

Contributed by Lukas

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it...

100NO 437: Birthdays with a 0 – what’s in a number?

08 Aug 2021

Contributed by Lukas

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt abo...

100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

01 Aug 2021

Contributed by Lukas

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interv...

100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

25 Jul 2021

Contributed by Lukas

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in he...

100NO 434: Identity Crisis? Here’s What To Do

18 Jul 2021

Contributed by Lukas

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can...

100NO 433: Coffee – When To have it and when to avoid it

11 Jul 2021

Contributed by Lukas

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use c...

100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

04 Jul 2021

Contributed by Lukas

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our revi...

100NO 431: Friends Behaving Badly & Mastering Conversation

27 Jun 2021

Contributed by Lukas

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we disc...

100NO 430: Leisure, laughter and fun as Healing Medicine

20 Jun 2021

Contributed by Lukas

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate ...

100NO 429: Charity overwhelm – The awkward art of yes and no

13 Jun 2021

Contributed by Lukas

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On th...

100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

06 Jun 2021

Contributed by Lukas

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his...

100NO 427: Introverts, Extroverts & Socialising

30 May 2021

Contributed by Lukas

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analog...

100NO 426: How Expectation turn into Disappointment

23 May 2021

Contributed by Lukas

How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash The post 100NO 426: How Expectation turn into Disappointment appeare...

100NO 425: How important is knowing your purpose in life?

16 May 2021

Contributed by Lukas

On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance of finding purpose in life. At any age, how vital...

100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace

09 May 2021

Contributed by Lukas

Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived through wars, fallen in love, relocated numerous t...

100NO 423: Finding Courage To Make Big Decisions

02 May 2021

Contributed by Lukas

The big decisions in the life are the most powerful ones. All the graceful agers we have interviewed on 100 Not Out have reached forks in their life w...

100NO 422: We’re going to live a long time – so now what?

25 Apr 2021

Contributed by Lukas

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countri...

100NO 421: Knowing when to go medical vs natural health

18 Apr 2021

Contributed by Lukas

Damian had a practice member walk in recently who had been advised by a medical practitioner not to see a chiropractor. For obvious reasons this frust...

100NO 420: Imagine a dinner party full of scientists …

11 Apr 2021

Contributed by Lukas

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of in...

100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

04 Apr 2021

Contributed by Lukas

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with he...

100NO 418: Guy Lawrence on breathwork, stress and meditation

28 Mar 2021

Contributed by Lukas

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearanc...

100NO 417: Why some people change and others don’t

21 Mar 2021

Contributed by Lukas

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing. But we feel like we’re only ju...

100NO 416: The golden nugget to longevity

14 Mar 2021

Contributed by Lukas

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’...

100NO 415: Byron Bay Longevity Experience – You’re Invited!

07 Mar 2021

Contributed by Lukas

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on h...

100NO 414: How to avoid being sucked in by the news

28 Feb 2021

Contributed by Lukas

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with t...

100NO 413: Home Grown vs Organic

21 Feb 2021

Contributed by Lukas

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one mig...

100NO 412: Living The Information – How To Age Well

15 Feb 2021

Contributed by Lukas

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is imp...

100NO 411: Reinventing Yourself

07 Feb 2021

Contributed by Lukas

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinv...

100NO 410: Rediscovering Our Village Pride

31 Jan 2021

Contributed by Lukas

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domest...

100NO 409: Mastering Movement in 2021

24 Jan 2021

Contributed by Lukas

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal...

100NO 408: Passenger Etiquette Survival Guide For Longevity

17 Jan 2021

Contributed by Lukas

It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is f...

100NO 407: 2021 Vision – Our Manifesting Masterclass

10 Jan 2021

Contributed by Lukas

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share...

100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

03 Jan 2021

Contributed by Lukas

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods an...

100NO 405: Mastering Personality Clashes with Kim Morrison

27 Dec 2020

Contributed by Lukas

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today...

100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

20 Dec 2020

Contributed by Lukas

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul ...

100NO 403: Mastering awkward Christmas guests

13 Dec 2020

Contributed by Lukas

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) att...

100NO 402: Christmas Stress & How To Handle It

06 Dec 2020

Contributed by Lukas

Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family str...

100NO 401: Weight loss wisdom with Dr Nick Fuller

29 Nov 2020

Contributed by Lukas

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at Th...

100NO 400: A happy 47th birthday love letter to Damo

22 Nov 2020

Contributed by Lukas

As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that...

100NO 399: Trav Bell on Creating Your Bucket List

15 Nov 2020

Contributed by Lukas

Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s to...

100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

08 Nov 2020

Contributed by Lukas

There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a...

100NO 397: The different ways we celebrate birthdays and milestones

01 Nov 2020

Contributed by Lukas

Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead...

100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

25 Oct 2020

Contributed by Lukas

Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listene...

100NO 395: Stress and mental health

18 Oct 2020

Contributed by Lukas

To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sports...

100NO 394: When you get triggered

11 Oct 2020

Contributed by Lukas

Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things whi...

100NO 393: Is Mediocre A Dirty Word?

04 Oct 2020

Contributed by Lukas

Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been ...

100NO 392: When You Think You’re Ready For Change But You’re Really Not

27 Sep 2020

Contributed by Lukas

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is somethi...

100NO 391: Why aren’t we dead yet?

20 Sep 2020

Contributed by Lukas

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respe...

100NO 390: What if they were wrong?

13 Sep 2020

Contributed by Lukas

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you,...

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

06 Sep 2020

Contributed by Lukas

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he stud...

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

30 Aug 2020

Contributed by Lukas

** In Australia 1 domestic violence incidence takes place every 2 minutes.  ** One in three women have experienced physical or sexual violence by som...

100NO 387: The Need For Friends with Shona Olykan

23 Aug 2020

Contributed by Lukas

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2...

100NO 386: The Snack Pandemic

16 Aug 2020

Contributed by Lukas

Are you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate 🙂 Snacking is more than on-trend at...

100NO 385: COVID Games To Make The Day OK

09 Aug 2020

Contributed by Lukas

Almost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times. This has given rise to more and more ...

100NO 384: Making the day OK – dealing with mental “unhealth” during this time

02 Aug 2020

Contributed by Lukas

For many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be ...

100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

27 Jul 2020

Contributed by Lukas

Have you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if they have any connection to your immune system? The s...

100NO 382: Does low income status impact chronic disease?

20 Jul 2020

Contributed by Lukas

In this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goe...

100NO 381: Lockdown musings – the best and worst of humanity

12 Jul 2020

Contributed by Lukas

With metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it. We discuss the untold statistics of me...

100NO 380: Chronic pleasers, narcissists, empaths & sociopaths

05 Jul 2020

Contributed by Lukas

On this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what the opposite of chronic pleasing is, and with the he...

100NO 379: The Parasites Puzzle and how to deal with them

28 Jun 2020

Contributed by Lukas

Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. ...

100NO 378: Busy is back and it’s a humble brag

21 Jun 2020

Contributed by Lukas

Busy is back and it’s a humble brag The post 100NO 378: Busy is back and it’s a humble brag appeared first on The Wellness Couch.