100NO 460: Damo has COVID – here’s what he’s doing
16 Jan 2022
Contributed by Lukas
Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What sym...
100NO 459: How we’re setting goals in 2022
09 Jan 2022
Contributed by Lukas
We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life....
100NO 458: Damo’s 2022 Health & Wellness Predictions
02 Jan 2022
Contributed by Lukas
By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the hea...
100NO 457: What a year! Reflecting on 2021
26 Dec 2021
Contributed by Lukas
2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got ...
100NO 456: Christmas Menus, Shenanigans & More
19 Dec 2021
Contributed by Lukas
Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gather...
100NO 455: Broken hips, finding balance and choosing acceptance
12 Dec 2021
Contributed by Lukas
It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured...
100NO 454: Are you a hoarder or a chucker?
05 Dec 2021
Contributed by Lukas
On this episode, having both moved house recently, we share our experiences in hoarding and chucking...
100NO 453: Mid-life Musings as Damo turns 48
28 Nov 2021
Contributed by Lukas
It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st...
100NO 452: Our epic biohacking FAILS
21 Nov 2021
Contributed by Lukas
The post 100NO 452: Our epic biohacking FAILS appeared first on The Wellness Couch.
100NO 451: Diet panic, shaving with avocado and other lifestyle lessons
14 Nov 2021
Contributed by Lukas
We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on ...
100NO 450: Raising Children – What we would have done differently & wish we knew earlier
07 Nov 2021
Contributed by Lukas
Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, ...
100NO 449: The Art of Generosity in an often-selfish world
31 Oct 2021
Contributed by Lukas
The act of giving (and expecting nothing in return) is as good as a lost art in modern society. Afte...
100NO 448: Vale Eddie Jaku, The Happiest Man on Earth
24 Oct 2021
Contributed by Lukas
100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, p...
100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku
24 Oct 2021
Contributed by Lukas
Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very diffic...
100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust
24 Oct 2021
Contributed by Lukas
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival f...
100NO 103: Surviving the Holocaust with Eddie Jaku Part 1
24 Oct 2021
Contributed by Lukas
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old ...
100NO 447: Did Wellness Miss an Opportunity with COVID?
17 Oct 2021
Contributed by Lukas
Today we answer a question from one of our loyal listeners, Pete Lennon. “Gentlemen – I have a q...
100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies
10 Oct 2021
Contributed by Lukas
Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 9...
100NO 445: Does organ removal impact longevity?
03 Oct 2021
Contributed by Lukas
If you’ve had organs or other body parts removed, will you live a shorter life? This question, pos...
100NO 444: Are we becoming too judgemental?
26 Sep 2021
Contributed by Lukas
Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo h...
100NO 443: Secrets of Australia’s oldest man with Janet Rowlings
19 Sep 2021
Contributed by Lukas
You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first cent...
100NO 442: The Art, Science & Hormones of Longevity
12 Sep 2021
Contributed by Lukas
What does the science say about what hormones contribute to longevity? More specifically, this topic...
100NO 441: Binge watching – best and worst lockdown movies, books and more
05 Sep 2021
Contributed by Lukas
Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in wh...
100NO 440: Turning MND into LeMoNaDe with Bianca Adkins
29 Aug 2021
Contributed by Lukas
In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Ban...
100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?
22 Aug 2021
Contributed by Lukas
Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy mi...
100NO 438: What impact will 2021 have on us in 2025?
15 Aug 2021
Contributed by Lukas
Today’s conversation stems from a question from a loyal listener of the podcast, Pete. “Righto...
100NO 437: Birthdays with a 0 – what’s in a number?
08 Aug 2021
Contributed by Lukas
Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not f...
100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures
01 Aug 2021
Contributed by Lukas
The country this week is equally mourning the loss of and celebrating the list of Australia’s olde...
100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!
25 Jul 2021
Contributed by Lukas
Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year...
100NO 434: Identity Crisis? Here’s What To Do
18 Jul 2021
Contributed by Lukas
There are times in life where our identity can change overnight. Having a baby, starting a business,...
100NO 433: Coffee – When To have it and when to avoid it
11 Jul 2021
Contributed by Lukas
When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people ...
100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing
04 Jul 2021
Contributed by Lukas
With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – ...
100NO 431: Friends Behaving Badly & Mastering Conversation
27 Jun 2021
Contributed by Lukas
In all of our research an active and masterful social life is a key ingredient to not just longevity...
100NO 430: Leisure, laughter and fun as Healing Medicine
20 Jun 2021
Contributed by Lukas
What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on...
100NO 429: Charity overwhelm – The awkward art of yes and no
13 Jun 2021
Contributed by Lukas
How many charitable causes are you contributing to? Do you find it hard to say no? How do you know w...
100NO 428: Damo’s Vulnerable Mental Wellness Masterclass
06 Jun 2021
Contributed by Lukas
In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melb...
100NO 427: Introverts, Extroverts & Socialising
30 May 2021
Contributed by Lukas
Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on ou...
100NO 426: How Expectation turn into Disappointment
23 May 2021
Contributed by Lukas
How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash The post 100NO 426...
100NO 425: How important is knowing your purpose in life?
16 May 2021
Contributed by Lukas
On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance...
100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace
09 May 2021
Contributed by Lukas
Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived ...
100NO 423: Finding Courage To Make Big Decisions
02 May 2021
Contributed by Lukas
The big decisions in the life are the most powerful ones. All the graceful agers we have interviewed...
100NO 422: We’re going to live a long time – so now what?
25 Apr 2021
Contributed by Lukas
Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc –...
100NO 421: Knowing when to go medical vs natural health
18 Apr 2021
Contributed by Lukas
Damian had a practice member walk in recently who had been advised by a medical practitioner not to ...
100NO 420: Imagine a dinner party full of scientists …
11 Apr 2021
Contributed by Lukas
On this episode we discuss whether we have become so used to saying “where’s the research” or ...
100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully
04 Apr 2021
Contributed by Lukas
Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company bas...
100NO 418: Guy Lawrence on breathwork, stress and meditation
28 Mar 2021
Contributed by Lukas
Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air a...
100NO 417: Why some people change and others don’t
21 Mar 2021
Contributed by Lukas
After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of g...
100NO 416: The golden nugget to longevity
14 Mar 2021
Contributed by Lukas
We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we...
100NO 415: Byron Bay Longevity Experience – You’re Invited!
07 Mar 2021
Contributed by Lukas
It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can ...
100NO 414: How to avoid being sucked in by the news
28 Feb 2021
Contributed by Lukas
The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading ...
100NO 413: Home Grown vs Organic
21 Feb 2021
Contributed by Lukas
Today we have a curly conversation about the benefits of organic versus homegrown and local non-orga...
100NO 412: Living The Information – How To Age Well
15 Feb 2021
Contributed by Lukas
Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling o...
100NO 411: Reinventing Yourself
07 Feb 2021
Contributed by Lukas
Most of us don’t like change, let alone reinvention. However, so many of our guests and the most i...
100NO 410: Rediscovering Our Village Pride
31 Jan 2021
Contributed by Lukas
Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in ...
100NO 409: Mastering Movement in 2021
24 Jan 2021
Contributed by Lukas
After a year when many weren’t able to leave their houses, what does movement look like in 2021? W...
100NO 408: Passenger Etiquette Survival Guide For Longevity
17 Jan 2021
Contributed by Lukas
It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100...
100NO 407: 2021 Vision – Our Manifesting Masterclass
10 Jan 2021
Contributed by Lukas
After a year where nothing seemed certain except uncertainty, how do we navigate the process of craf...
100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements
03 Jan 2021
Contributed by Lukas
Every year we do it – chat about what to look out for in a number of wellness components in the ye...
100NO 405: Mastering Personality Clashes with Kim Morrison
27 Dec 2020
Contributed by Lukas
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode...
100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)
20 Dec 2020
Contributed by Lukas
If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then...
100NO 403: Mastering awkward Christmas guests
13 Dec 2020
Contributed by Lukas
It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re ho...
100NO 402: Christmas Stress & How To Handle It
06 Dec 2020
Contributed by Lukas
Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas...
100NO 401: Weight loss wisdom with Dr Nick Fuller
29 Nov 2020
Contributed by Lukas
Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters...
100NO 400: A happy 47th birthday love letter to Damo
22 Nov 2020
Contributed by Lukas
As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned fro...
100NO 399: Trav Bell on Creating Your Bucket List
15 Nov 2020
Contributed by Lukas
Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, help...
100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It
08 Nov 2020
Contributed by Lukas
There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headli...
100NO 397: The different ways we celebrate birthdays and milestones
01 Nov 2020
Contributed by Lukas
Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is ...
100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad
25 Oct 2020
Contributed by Lukas
Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, ...
100NO 395: Stress and mental health
18 Oct 2020
Contributed by Lukas
To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a m...
100NO 394: When you get triggered
11 Oct 2020
Contributed by Lukas
Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain ep...
100NO 393: Is Mediocre A Dirty Word?
04 Oct 2020
Contributed by Lukas
Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing b...
100NO 392: When You Think You’re Ready For Change But You’re Really Not
27 Sep 2020
Contributed by Lukas
Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or inclu...
100NO 391: Why aren’t we dead yet?
20 Sep 2020
Contributed by Lukas
Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On t...
100NO 390: What if they were wrong?
13 Sep 2020
Contributed by Lukas
If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor...
100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens
06 Sep 2020
Contributed by Lukas
From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. ...
100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards
30 Aug 2020
Contributed by Lukas
** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women h...
100NO 387: The Need For Friends with Shona Olykan
23 Aug 2020
Contributed by Lukas
Friendship is perhaps more cherished and more missed during these COVID times. One of our dear frien...
100NO 386: The Snack Pandemic
16 Aug 2020
Contributed by Lukas
Are you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial t...
100NO 385: COVID Games To Make The Day OK
09 Aug 2020
Contributed by Lukas
Almost every human being on the planet has spent more time at home in the last 6 months than at pre-...
100NO 384: Making the day OK – dealing with mental “unhealth” during this time
02 Aug 2020
Contributed by Lukas
For many people (and big love to our Melbournian listeners and others who are in lockdown at the mom...
100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo
27 Jul 2020
Contributed by Lukas
Have you had your tonsils, gall bladder, appendix or adenoids removed? Have you ever wondered if the...
100NO 382: Does low income status impact chronic disease?
20 Jul 2020
Contributed by Lukas
In this intriguing episode we discuss whether low-income earners are more likely to develop chronic ...
100NO 381: Lockdown musings – the best and worst of humanity
12 Jul 2020
Contributed by Lukas
With metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the t...
100NO 380: Chronic pleasers, narcissists, empaths & sociopaths
05 Jul 2020
Contributed by Lukas
On this episode we stumble upon our (Damian and Marcus) common desire to please. Marcus asks what th...
100NO 379: The Parasites Puzzle and how to deal with them
28 Jun 2020
Contributed by Lukas
Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no...
100NO 378: Busy is back and it’s a humble brag
21 Jun 2020
Contributed by Lukas
Busy is back and it’s a humble brag The post 100NO 378: Busy is back and it’s a humble brag appe...
100NO 377: What happens when one twin goes vegan and the other doesn’t?
14 Jun 2020
Contributed by Lukas
Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan fo...
100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock
08 Jun 2020
Contributed by Lukas
Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both t...
100NO 375: More Soft Drink Greenwashing -This time in hospitals
31 May 2020
Contributed by Lukas
If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificia...
100NO 374: Dropping The Diet Identity & Returning to Normality
24 May 2020
Contributed by Lukas
It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. W...
100NO 373: Memory loss and how to avoid it with David Norris
17 May 2020
Contributed by Lukas
Today we are chatting with David Norris – an occupational therapist with over 20 years of experien...
100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos
10 May 2020
Contributed by Lukas
Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked ...
100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!
03 May 2020
Contributed by Lukas
Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David A...
100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More
26 Apr 2020
Contributed by Lukas
We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fak...
100NO 369: Digital socialising, learning and stinking thinking
19 Apr 2020
Contributed by Lukas
Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash The post 10...
100NO 368: Laughs, great times and gratitude amongst the chaos
12 Apr 2020
Contributed by Lukas
On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video ...
100NO 367: Perspective with Holocaust Survivor Gilah Leder AM
05 Apr 2020
Contributed by Lukas
When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek...
100NO 366: Boosting immunity & what you CAN do right now
29 Mar 2020
Contributed by Lukas
Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to ...
100NO 365: Little known germ theory explained and media
22 Mar 2020
Contributed by Lukas
One could argue there’s very little explanation or education in the media at the moment – and al...
100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings
22 Mar 2020
Contributed by Lukas
In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes y...