100 Not Out

100NO 377: What happens when one twin goes vegan and the other doesn’t?

14 Jun 2020

Contributed by Lukas

Ross and Hugo Turner are twins known as the “adventure guinea pigs”. Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross...

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

08 Jun 2020

Contributed by Lukas

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary...

100NO 375: More Soft Drink Greenwashing -This time in hospitals

31 May 2020

Contributed by Lukas

If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to g...

100NO 374: Dropping The Diet Identity & Returning to Normality

24 May 2020

Contributed by Lukas

It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become anot...

100NO 373: Memory loss and how to avoid it with David Norris

17 May 2020

Contributed by Lukas

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He...

100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

10 May 2020

Contributed by Lukas

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the...

100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

03 May 2020

Contributed by Lukas

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Au...

100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

26 Apr 2020

Contributed by Lukas

We believe this is an entertaining episode! But only you will be the judge of that! Can you tell fake laughter from a mile off? Are you getting sick o...

100NO 369: Digital socialising, learning and stinking thinking

19 Apr 2020

Contributed by Lukas

Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash The post 100NO 369: Digital socialising, learning and stinkin...

100NO 368: Laughs, great times and gratitude amongst the chaos

12 Apr 2020

Contributed by Lukas

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Faceb...

100NO 367: Perspective with Holocaust Survivor Gilah Leder AM

05 Apr 2020

Contributed by Lukas

When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter int...

100NO 366: Boosting immunity & what you CAN do right now

29 Mar 2020

Contributed by Lukas

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at th...

100NO 365: Little known germ theory explained and media

22 Mar 2020

Contributed by Lukas

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission ta...

100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

22 Mar 2020

Contributed by Lukas

In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along ...

100NO 363: Coronavirus Clarity

15 Mar 2020

Contributed by Lukas

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clari...

100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

08 Mar 2020

Contributed by Lukas

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming prac...

100NO 361: Ice baths, bungee jumping & heart rate

02 Mar 2020

Contributed by Lukas

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawren...

100NO 360: Food Waste

25 Feb 2020

Contributed by Lukas

Food Waste Horror Photo by Sylvie Tittel on Unsplash The post 100NO 360: Food Waste appeared first on The Wellness Couch.

100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

16 Feb 2020

Contributed by Lukas

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience ...

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

09 Feb 2020

Contributed by Lukas

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi ho...

100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say

02 Feb 2020

Contributed by Lukas

A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s bel...

100NO 356: Four ways to become a better friend

27 Jan 2020

Contributed by Lukas

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all ...

100NO 355: Damo and MP reveal how they set their goals

19 Jan 2020

Contributed by Lukas

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian...

100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

12 Jan 2020

Contributed by Lukas

Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2....

100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

05 Jan 2020

Contributed by Lukas

On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie...

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

29 Dec 2019

Contributed by Lukas

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and ri...

100NO 351: Christmas Cheer & the art of “sucking it up”

23 Dec 2019

Contributed by Lukas

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not t...

100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit

15 Dec 2019

Contributed by Lukas

We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support of the podcast over almost seven years – we’ll...

100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation

08 Dec 2019

Contributed by Lukas

Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell without even knowing it. She casually said that she ...

100NO 348: 80 and on fire with Shona Olykan

01 Dec 2019

Contributed by Lukas

Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate sh...

100NO 347: The Magic Of Longevity With 24yo Annie Counsel

24 Nov 2019

Contributed by Lukas

24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when all of a sudden she begun to cry. Vision of Ikaria,...

100NO 346: Family Dynamics | The Need For Personal Growth

17 Nov 2019

Contributed by Lukas

On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we pr...

100NO 345: The Longevity Film with Kale Brock

10 Nov 2019

Contributed by Lukas

The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fre...

100NO 344: Rise Above The 5 Longevity Lies

03 Nov 2019

Contributed by Lukas

A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing...

100NO 343: How To Make A Tough Decision

27 Oct 2019

Contributed by Lukas

After 8 years,  half a million bags of cereal and 10 million servings of Forage, Damian has made the tough decision to close the doors. Using these r...

100NO 342: Is Longevity Only For Older People?

20 Oct 2019

Contributed by Lukas

Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preser...

100NO 341: The Foodie Blue Zone of Sardinia

13 Oct 2019

Contributed by Lukas

There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Lind...

100NO 340: Post Ikaria Blues

06 Oct 2019

Contributed by Lukas

Marcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful t...

100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos

29 Sep 2019

Contributed by Lukas

On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us t...

100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends

22 Sep 2019

Contributed by Lukas

Welcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We are here in Ikaria for the third time and we contin...

100NO 337: Ikarian Diet Discoveries with Marika

15 Sep 2019

Contributed by Lukas

Welcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in...

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

08 Sep 2019

Contributed by Lukas

Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We a...

100NO 335: Think Global Act Local | Home Is Where The Heart Is

01 Sep 2019

Contributed by Lukas

Damian has just moved house, and not only has he moved house, but he has left the rent game and become an owner-occupier. What does it feel like movin...

100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

25 Aug 2019

Contributed by Lukas

Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the hig...

100NO 333: Damo has lost his voice. Is his body telling him something?

18 Aug 2019

Contributed by Lukas

Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Dam...

100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast

11 Aug 2019

Contributed by Lukas

Julian Prendergast is a state swimming champion in his age group. He is 79, a father of five children and a grandfather of 8. Julian lost his wife B...

100NO 331: Gut Health Lies & Parasite Truths

04 Aug 2019

Contributed by Lukas

Damian has flown to Perth to attend a practitioner-only Microbiome conference. Before he attends, Damo & MP discuss – ** The hulabaloo and lies ...

100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?

28 Jul 2019

Contributed by Lukas

If we started our lives seeking the most fulfilling lives and taking each opportunity that arose, would we all start to see that life is an incredible...

100NO 329: Muriel Burns Is 100 Not Out!

21 Jul 2019

Contributed by Lukas

Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton...

100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

14 Jul 2019

Contributed by Lukas

When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83?...

100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

07 Jul 2019

Contributed by Lukas

We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but in...

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

30 Jun 2019

Contributed by Lukas

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To ...

100NO 325: McDonalds Won’t Kill You | Extremism Will

24 Jun 2019

Contributed by Lukas

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremis...

100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film

16 Jun 2019

Contributed by Lukas

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels ar...

100NO 323: Do We Need Science To Explain Longevity?

09 Jun 2019

Contributed by Lukas

There seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many,...

100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal

02 Jun 2019

Contributed by Lukas

Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn  – ** Why it can...

100NO 321: Seasonal Affective Disorder | Change of Seasons

27 May 2019

Contributed by Lukas

How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well –...

100NO 320: Nature v Nurture | Genes v Environment

19 May 2019

Contributed by Lukas

Many people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the...

100NO 319: Stress is Good

12 May 2019

Contributed by Lukas

That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revolutionise the conversation around stress. The vocab...

100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

05 May 2019

Contributed by Lukas

Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulf...

100NO 317: ANZAC Special- War Widow Thelma Zimmerman

28 Apr 2019

Contributed by Lukas

Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as...

100NO 316: 7 Seeds Of Your Life Purpose

21 Apr 2019

Contributed by Lukas

Marcus is in the thick of preparing for his signature event Exceptional Life Blueprint Live in Byron Bay and wants to run some of the content by Damo ...

100NO 315: Life Is The Dash Between Your Birth Date & Death Date

14 Apr 2019

Contributed by Lukas

Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo ...

100NO 314: Intuition | How To Access It And Follow It

07 Apr 2019

Contributed by Lukas

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episod...

100NO 313: Marie Kondo | Decluttering | Loving Where You Live

31 Mar 2019

Contributed by Lukas

We have both moved house in the last month, and together are emotionally exhausted after the process! We are yet to find anyone who is not mentally, e...

100NO 312: The Emotional Heartbreak and Inspiration That Death Brings

24 Mar 2019

Contributed by Lukas

Damian returns to the podcast for the first time since the death of his grandfather. John Roch Kennedy was 15 days away from celebrating his 100th bir...

100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

17 Mar 2019

Contributed by Lukas

This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’...

100NO 310: Special Report On Medication Safety Part 2

10 Mar 2019

Contributed by Lukas

Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you ...

100NO 309: Special Report On Medication Safety Part 1

03 Mar 2019

Contributed by Lukas

Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment plan includes a variety of medication to assist you ...

100NO 308: Succeeding With Stress With Dr Maria Zuschmann

24 Feb 2019

Contributed by Lukas

Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping...

100NO 307: How To Slow Down But Improve Productivity As You Get Older

17 Feb 2019

Contributed by Lukas

There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all...

100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be

10 Feb 2019

Contributed by Lukas

We continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our frie...

100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times

03 Feb 2019

Contributed by Lukas

Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love an...

100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?

27 Jan 2019

Contributed by Lukas

Controversy surrounds the longevity and genterology world with the possible indentity fraud committed by Yvonne Calment. A recent research project has...

100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

20 Jan 2019

Contributed by Lukas

Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply...

100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement

13 Jan 2019

Contributed by Lukas

Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago...

100NO 301: These 5 Questions Will Make Or Break Your 2019

06 Jan 2019

Contributed by Lukas

This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life o...

100NO 300: 300 Not Out | The Anger Crisis

30 Dec 2018

Contributed by Lukas

The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the i...

100NO 299: Jan Smith And Her World Record Attempt

23 Dec 2018

Contributed by Lukas

Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest ...

100NO 298: Mindfulness vs Awareness with Gary Douglas

16 Dec 2018

Contributed by Lukas

The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, h...

100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo

09 Dec 2018

Contributed by Lukas

Damian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent from 100 Not Out this week. But he’s here in spi...

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

02 Dec 2018

Contributed by Lukas

We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Pa...

100NO 295: The God Of Sight | Dr Sanduk Ruit Part One

25 Nov 2018

Contributed by Lukas

Hollywood actor Richard Gere calls him one of the world’s greatest living humanitarians The late Fred Hollows described him as a soul mate Fellow Ey...

100NO 294: Why 84% of vegetarians and vegans return to meat

18 Nov 2018

Contributed by Lukas

A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return...

100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

11 Nov 2018

Contributed by Lukas

Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter  in life (his son, Jackson, is about to finish school...

100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

04 Nov 2018

Contributed by Lukas

Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are yo...

100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit

28 Oct 2018

Contributed by Lukas

Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into...

100NO 290: Damian Kristof LIVE at The Wellness Summit

21 Oct 2018

Contributed by Lukas

Damian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit –...

100NO 289: Seven Year Cycle On Health, Fertility, Ageing & Life

15 Oct 2018

Contributed by Lukas

According to traditional Chinese medicine, the body progresses in cycles of seven years. The power of the seven year cycle is not exclusive to TCM, wi...

100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

07 Oct 2018

Contributed by Lukas

Damian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on u...

100NO 287: Needles In Strawberries, Poor Food Choices & ARFAD

30 Sep 2018

Contributed by Lukas

The strawberry scandal has the possibility for a ripple effect that could be disastrous for the health of Australians. Marcus still holds the romantic...

100NO 286: Does Money Make You Live Longer?

23 Sep 2018

Contributed by Lukas

Does having more money make you live longer? On this episode we look at the countries leading the race in longevity (or more specifically life expecta...

100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing

16 Sep 2018

Contributed by Lukas

David Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement. On this episode we discuss the different approac...

100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson

09 Sep 2018

Contributed by Lukas

David Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammington, David Dobson is fit, active, sharp and inspired...

100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time

02 Sep 2018

Contributed by Lukas

With the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Summit #6. Damo had a number of 1:1 exchanges with at...

100NO 282: Following Intuition With Kim Forrester

26 Aug 2018

Contributed by Lukas

Kim Forrester is an award-winning author, educator and holistic wellbeing coach. She combines cutting-edge science with traditional spiritual teaching...

100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals

19 Aug 2018

Contributed by Lukas

On this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness Summit.  Observing a health profession turn into...

100NO 280: What Happens To The Body When You Go Vegan

12 Aug 2018

Contributed by Lukas

A recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus & Damian, particularly for how well written and ba...

100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree

05 Aug 2018

Contributed by Lukas

We get into a deeper philosophical conversation on this episode, centred around Emerson’s one-liner “as the twig bends, so grows the tree.” Havi...

100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

30 Jul 2018

Contributed by Lukas

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following – How much bi...