100NO 363: Coronavirus Clarity
15 Mar 2020
Contributed by Lukas
Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional vi...
100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits
08 Mar 2020
Contributed by Lukas
Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and...
100NO 361: Ice baths, bungee jumping & heart rate
02 Mar 2020
Contributed by Lukas
Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigo...
100NO 360: Food Waste
25 Feb 2020
Contributed by Lukas
Food Waste Horror Photo by Sylvie Tittel on Unsplash The post 100NO 360: Food Waste appeared firs...
100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More
16 Feb 2020
Contributed by Lukas
We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo ...
100NO 358: Sardinian Longevity Secrets with Ivo Pirisi
09 Feb 2020
Contributed by Lukas
This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Ou...
100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say
02 Feb 2020
Contributed by Lukas
A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The ...
100NO 356: Four ways to become a better friend
27 Jan 2020
Contributed by Lukas
What it takes to be considered a close friend is perhaps harder to attain than what you think (at le...
100NO 355: Damo and MP reveal how they set their goals
19 Jan 2020
Contributed by Lukas
This is the time of the year where it seems everyone is setting goals, and if not, being told to set...
100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson
12 Jan 2020
Contributed by Lukas
Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New...
100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos
05 Jan 2020
Contributed by Lukas
On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded...
100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More
29 Dec 2019
Contributed by Lukas
Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredibl...
100NO 351: Christmas Cheer & the art of “sucking it up”
23 Dec 2019
Contributed by Lukas
Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t li...
100NO 350: Special Edition – Damian Kristof At The 2019 Wellness Summit
15 Dec 2019
Contributed by Lukas
We’ve reached a significant milestone at 100 Not Out – 350 episodes! Thank you for your support ...
100NO 349: Thea Parikos explains why there’s no poor gut health in Ikaria | 2020 Longevity Experience Invitation
08 Dec 2019
Contributed by Lukas
Over the last supper of our 2019 Longevity Experience in Ikaria, Thea Parikos dropped a bombshell wi...
100NO 348: 80 and on fire with Shona Olykan
01 Dec 2019
Contributed by Lukas
Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and...
100NO 347: The Magic Of Longevity With 24yo Annie Counsel
24 Nov 2019
Contributed by Lukas
24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when a...
100NO 346: Family Dynamics | The Need For Personal Growth
17 Nov 2019
Contributed by Lukas
On this episode, we discuss family dynamics – especially intimate relationships – and where rese...
100NO 345: The Longevity Film with Kale Brock
10 Nov 2019
Contributed by Lukas
The Longevity Film has just been officially released, and we are thrilled to interview the film’s ...
100NO 344: Rise Above The 5 Longevity Lies
03 Nov 2019
Contributed by Lukas
A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness...
100NO 343: How To Make A Tough Decision
27 Oct 2019
Contributed by Lukas
After 8 years, half a million bags of cereal and 10 million servings of Forage, Damian has made th...
100NO 342: Is Longevity Only For Older People?
20 Oct 2019
Contributed by Lukas
Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive...
100NO 341: The Foodie Blue Zone of Sardinia
13 Oct 2019
Contributed by Lukas
There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is repr...
100NO 340: Post Ikaria Blues
06 Oct 2019
Contributed by Lukas
Marcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them...
100NO 339: How To Slow Down, Drop The Clock & Relax About Routine with Thea Parikos
29 Sep 2019
Contributed by Lukas
On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast m...
100NO 338: How Ikarians Grieve, Do Happiness, Crack Jokes & Makes Friends
22 Sep 2019
Contributed by Lukas
Welcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria. We a...
100NO 337: Ikarian Diet Discoveries with Marika
15 Sep 2019
Contributed by Lukas
Welcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her ...
100NO 336: Longevity Wisdom Lives On A Patio In Ikaria
08 Sep 2019
Contributed by Lukas
Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on th...
100NO 335: Think Global Act Local | Home Is Where The Heart Is
01 Sep 2019
Contributed by Lukas
Damian has just moved house, and not only has he moved house, but he has left the rent game and beco...
100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity
25 Aug 2019
Contributed by Lukas
Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole t...
100NO 333: Damo has lost his voice. Is his body telling him something?
18 Aug 2019
Contributed by Lukas
Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind a...
100NO 332: On Swimming, Self-Esteem & Loving Life with 79yo Julian Prendergast
11 Aug 2019
Contributed by Lukas
Julian Prendergast is a state swimming champion in his age group. He is 79, a father of five childr...
100NO 331: Gut Health Lies & Parasite Truths
04 Aug 2019
Contributed by Lukas
Damian has flown to Perth to attend a practitioner-only Microbiome conference. Before he attends, Da...
100NO 330: Do We All Have Equal Opportunity To Live Our Best Life?
28 Jul 2019
Contributed by Lukas
If we started our lives seeking the most fulfilling lives and taking each opportunity that arose, wo...
100NO 329: Muriel Burns Is 100 Not Out!
21 Jul 2019
Contributed by Lukas
Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has j...
100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy
14 Jul 2019
Contributed by Lukas
When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How t...
100NO 327: Conservative Courage – Resisting The Urge To Be Reckless
07 Jul 2019
Contributed by Lukas
We have both had family members make some brave, bold decisions recently, and they are in the third ...
100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing
30 Jun 2019
Contributed by Lukas
We’ve discussed many times before on this podcast just how important nutrition is for successful a...
100NO 325: McDonalds Won’t Kill You | Extremism Will
24 Jun 2019
Contributed by Lukas
Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he f...
100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film
16 Jun 2019
Contributed by Lukas
Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly befo...
100NO 323: Do We Need Science To Explain Longevity?
09 Jun 2019
Contributed by Lukas
There seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Ant...
100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal
02 Jun 2019
Contributed by Lukas
Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. ...
100NO 321: Seasonal Affective Disorder | Change of Seasons
27 May 2019
Contributed by Lukas
How do you go with a change of season? With a change just around the corner, we discuss what you can...
100NO 320: Nature v Nurture | Genes v Environment
19 May 2019
Contributed by Lukas
Many people feel like they can change anything – from hair colour to body shape, even to baby gend...
100NO 319: Stress is Good
12 May 2019
Contributed by Lukas
That’s right. Stress is good and we don’t get enough of it. On this episode, we completely revol...
100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings
05 May 2019
Contributed by Lukas
Many people despise the feelings of “groundhog day”. But what if there was a sign or power to th...
100NO 317: ANZAC Special- War Widow Thelma Zimmerman
28 Apr 2019
Contributed by Lukas
Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 wit...
100NO 316: 7 Seeds Of Your Life Purpose
21 Apr 2019
Contributed by Lukas
Marcus is in the thick of preparing for his signature event Exceptional Life Blueprint Live in Byron...
100NO 315: Life Is The Dash Between Your Birth Date & Death Date
14 Apr 2019
Contributed by Lukas
Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! H...
100NO 314: Intuition | How To Access It And Follow It
07 Apr 2019
Contributed by Lukas
This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us th...
100NO 313: Marie Kondo | Decluttering | Loving Where You Live
31 Mar 2019
Contributed by Lukas
We have both moved house in the last month, and together are emotionally exhausted after the process...
100NO 312: The Emotional Heartbreak and Inspiration That Death Brings
24 Mar 2019
Contributed by Lukas
Damian returns to the podcast for the first time since the death of his grandfather. John Roch Kenne...
100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death
17 Mar 2019
Contributed by Lukas
This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his fami...
100NO 310: Special Report On Medication Safety Part 2
10 Mar 2019
Contributed by Lukas
Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment pl...
100NO 309: Special Report On Medication Safety Part 1
03 Mar 2019
Contributed by Lukas
Imagine this – you suffer a nasty fall and go to hospital. You are discharged and the treatment pl...
100NO 308: Succeeding With Stress With Dr Maria Zuschmann
24 Feb 2019
Contributed by Lukas
Stress – it’s something we all deal with on a daily basis. How we deal with stress is what all...
100NO 307: How To Slow Down But Improve Productivity As You Get Older
17 Feb 2019
Contributed by Lukas
There’s a social expectation – be it amongst business, parents or community – to be busy. Whet...
100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be
10 Feb 2019
Contributed by Lukas
We continue our conversation on synchronicity and sliding doors moments with more real-life examples...
100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times
03 Feb 2019
Contributed by Lukas
Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some...
100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?
27 Jan 2019
Contributed by Lukas
Controversy surrounds the longevity and genterology world with the possible indentity fraud committe...
100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras
20 Jan 2019
Contributed by Lukas
Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you...
100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement
13 Jan 2019
Contributed by Lukas
Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions...
100NO 301: These 5 Questions Will Make Or Break Your 2019
06 Jan 2019
Contributed by Lukas
This time of year is rife with people setting goals and new years resolutions, quickly failing and t...
100NO 300: 300 Not Out | The Anger Crisis
30 Dec 2018
Contributed by Lukas
The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 ...
100NO 299: Jan Smith And Her World Record Attempt
23 Dec 2018
Contributed by Lukas
Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seve...
100NO 298: Mindfulness vs Awareness with Gary Douglas
16 Dec 2018
Contributed by Lukas
The concept of mindfulness has been around for 2500 years, but it is only recently that its populari...
100NO 297: GUT HEALTH SPECIAL EDITION | Damian Kristof LIVE at The Wellness Basecamp Bendigo
09 Dec 2018
Contributed by Lukas
Damian is in Hawaii with his son Jackson, celebrating the end of Year 12 and as a result is absent f...
100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two
02 Dec 2018
Contributed by Lukas
We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and...
100NO 295: The God Of Sight | Dr Sanduk Ruit Part One
25 Nov 2018
Contributed by Lukas
Hollywood actor Richard Gere calls him one of the world’s greatest living humanitarians The late F...
100NO 294: Why 84% of vegetarians and vegans return to meat
18 Nov 2018
Contributed by Lukas
A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The ...
100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition
11 Nov 2018
Contributed by Lukas
Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter in...
100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019
04 Nov 2018
Contributed by Lukas
Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-mind...
100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit
28 Oct 2018
Contributed by Lukas
Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness ...
100NO 290: Damian Kristof LIVE at The Wellness Summit
21 Oct 2018
Contributed by Lukas
Damian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you...
100NO 289: Seven Year Cycle On Health, Fertility, Ageing & Life
15 Oct 2018
Contributed by Lukas
According to traditional Chinese medicine, the body progresses in cycles of seven years. The power o...
100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health
07 Oct 2018
Contributed by Lukas
Damian has just hosted an evening for men to discuss the stress response, mental health and how to r...
100NO 287: Needles In Strawberries, Poor Food Choices & ARFAD
30 Sep 2018
Contributed by Lukas
The strawberry scandal has the possibility for a ripple effect that could be disastrous for the heal...
100NO 286: Does Money Make You Live Longer?
23 Sep 2018
Contributed by Lukas
Does having more money make you live longer? On this episode we look at the countries leading the ra...
100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing
16 Sep 2018
Contributed by Lukas
David Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement...
100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson
09 Sep 2018
Contributed by Lukas
David Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammingto...
100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time
02 Sep 2018
Contributed by Lukas
With the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Sum...
100NO 282: Following Intuition With Kim Forrester
26 Aug 2018
Contributed by Lukas
Kim Forrester is an award-winning author, educator and holistic wellbeing coach. She combines cuttin...
100NO 281: Instafamous – When Health Apprentices Dress Up As Health Professionals
19 Aug 2018
Contributed by Lukas
On this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness...
100NO 280: What Happens To The Body When You Go Vegan
12 Aug 2018
Contributed by Lukas
A recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus &...
100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree
05 Aug 2018
Contributed by Lukas
We get into a deeper philosophical conversation on this episode, centred around Emerson’s one-line...
100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate
30 Jul 2018
Contributed by Lukas
Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and tal...
100NO 277: MP’s Musings From Paris on Village Life, Movement & Moderation
22 Jul 2018
Contributed by Lukas
Hi 100 NOt Out listeners, Marcus here. I’m in Paris for three more days before returning home and ...
100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk
15 Jul 2018
Contributed by Lukas
For the last 10 days Marcus and family have been in the Dordogne region of France, in the south west...
100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing
08 Jul 2018
Contributed by Lukas
Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – ...
100NO 274: In Ikaria On Time, Longevity & Dancing
01 Jul 2018
Contributed by Lukas
We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experienc...
100NO 273: The Silent Disco Movement With Jennie Hewitt
24 Jun 2018
Contributed by Lukas
‘Silent disco’ may be all the rage with Gen Y, but there are a new group of movers and shakers t...
100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & More
17 Jun 2018
Contributed by Lukas
Alan Hopgood is a playwrite and actor of nearly 60 years in Australia creating waves in the mental h...
100NO 271: 34 year old Tess Ley has cancer, two children, and an inspiring attitude
10 Jun 2018
Contributed by Lukas
Our next guest is a big part of The Wellness Couch family who you may never of heard of … she’s ...
100NO 270: How To Stop Judging & Being More Accepting & Authentic
03 Jun 2018
Contributed by Lukas
Judgement. It’s everywhere. You get judged on a daily basis, perhaps on a minute by minute basis, ...
100NO 269: Singing For Wellness & Longevity with Deanna Kangas
27 May 2018
Contributed by Lukas
A number of the graceful agers and 100 Not Outers we interview and speak about on the podcast love t...
100NO 268: Normie Rowe AM – The Original King Of Pop & 71 Not Out
20 May 2018
Contributed by Lukas
We are extremely fortunate to have music royalty on 100 Not Out – a big shout out to Sam Gowing fr...
100NO 267: How To Smell A Rat In The Wellness World
13 May 2018
Contributed by Lukas
There are so many wellness “experts” these days it can be difficult to know who to follow. On th...
100NO 266: Herbalism – Fad Or Fantastic with Naked Naturopath Mel Gearing
06 May 2018
Contributed by Lukas
Marcus often wonders if modern herbalism is just another fad or way to make people feel like they’...
100NO 265: Dr John Demartini Pt 2 At His Provocative Best On Life, Love, The Diseases Of Meaning & More
29 Apr 2018
Contributed by Lukas
We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out in this special 2...
100NO 264: Dr John Demartini At His Provocative Best On Life & Love, Trump & Weinstein & More
22 Apr 2018
Contributed by Lukas
We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out … Dr Demartini’...