100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub
15 Apr 2018
Contributed by Lukas
It’s been a remarkable 60 days in the wellness industry. Sarah Wilson has closed down I Quit Sugar...
100NO 262: Courage To Change Career & The Power Of Meditation with Guy Lawrence
08 Apr 2018
Contributed by Lukas
Guy Lawrence was the co-founder of 180 Nutrition, a million dollar protein supplement company, and h...
100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness
01 Apr 2018
Contributed by Lukas
If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that bo...
100NO 260: 100 Not Out Turns Five – The Wisdom We’ve Learnt
26 Mar 2018
Contributed by Lukas
For the last 260 Mondays, 100 Not Out has released a podcast dedicated to helping humanity master th...
100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni Powell
18 Mar 2018
Contributed by Lukas
It’s with thanks to our 100 Not Out friend Bronnie Ware for introducing us to the work of our gues...
100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews
11 Mar 2018
Contributed by Lukas
Like it or not, most people that go on a diet don’t keep it off. The longer it goes, the harder it...
100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life
04 Mar 2018
Contributed by Lukas
Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major ...
100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient
25 Feb 2018
Contributed by Lukas
It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’...
100NO 255: The Inspirational Andy Steele, the Unogwaja Challenge & Comrades
18 Feb 2018
Contributed by Lukas
The Unogwaja Challenge is a 1700 kilometre bike ride from Cape Town to Pietermaritzburg followed by ...
100NO 254: Going Grey At 40 & Proud Of It With Karly Nimmo
11 Feb 2018
Contributed by Lukas
Karly Nimmo is going grey. She’s had enough of the rinse, enough of the regular trips to the haird...
100NO 253: 77 year old inspirational ballerina & poet Madame Suzelle Poole
04 Feb 2018
Contributed by Lukas
Madame Suzelle Poole has been dancing since the age of 7. Today, more than seven decades later, Mada...
100NO 252: Australia’s Oldest Man – Dexter Kruger
28 Jan 2018
Contributed by Lukas
Dexter Kruger, now Australia’s oldest man at 108, joins us for the second time on 100 Not Out. His...
100NO 251: 8 Tips For When You Feel Sick On Holiday
21 Jan 2018
Contributed by Lukas
Damian is just back from a trip to Cambodia with his wife, Amber, and they both had a bout of illnes...
100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism
14 Jan 2018
Contributed by Lukas
It seems that the longest-lived people with the most fulfilment in life are those that forgive easil...
100NO 249: 7 Reasons Women Live Longer Than Men
07 Jan 2018
Contributed by Lukas
Marcus recently came across this BBC article, discussing some of the suggested reasons women live lo...
100NO 248: 100 Goals For The New Year
31 Dec 2017
Contributed by Lukas
Happy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is th...
100NO 247: Dealing With Festive Season Stress
24 Dec 2017
Contributed by Lukas
Season’s Greetings to our beloved 100 Not Out listeners! This time of the year is often the most s...
100NO 246: Toxic Media Consumption & Has Research Gone Too Far?
17 Dec 2017
Contributed by Lukas
Do you ever feel like every element of life is researched to within an inch of its life, costing tri...
What Makes You Angry? | Finding Career Fulfilment
10 Dec 2017
Contributed by Lukas
This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress!...
100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku
03 Dec 2017
Contributed by Lukas
Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very diffic...
100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2
26 Nov 2017
Contributed by Lukas
This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click he...
100NO 242: Schindler’s List Survivor Celina Biniaz
19 Nov 2017
Contributed by Lukas
Celina Biniaz was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of ...
Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victory with Kale Brock
12 Nov 2017
Contributed by Lukas
For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after ba...
The power to HEAL with filmmakers Kelly Noonan & Adam Schomer
05 Nov 2017
Contributed by Lukas
In this episode, we cross over to the States because one of the year’s most anticipated Documentar...
Are You Making This Big Career Mistake?
30 Oct 2017
Contributed by Lukas
On this episode, we discuss the easily-lost element of any successful career – a successful appren...
Body Image, Self-Esteem & Movement with Carl Hammington
22 Oct 2017
Contributed by Lukas
Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself?...
Dr BJ Rushton on Love, His 9 Children, Richard Wilkins, Hard Work & Attitude
15 Oct 2017
Contributed by Lukas
An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least w...
100NO 236: The Longevity Killer – How To Fix Obesity (& It’s Not A Sugar Tax)
08 Oct 2017
Contributed by Lukas
The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great B...
100NO 235: Kale Brock & The Gut Movie, Poo & Poop
01 Oct 2017
Contributed by Lukas
November is a big month in the wellnessphere with the release of Kale Brock’s first documentary Th...
Coffee, Wine and Chocolate – Good, Bad Or Otherwise?
24 Sep 2017
Contributed by Lukas
The research on coffee, wine and chocolate is by no means providing people with any clarity on wheth...
100NO 233: STAND UP, stop sitting and live longer with Daniel Angelini
17 Sep 2017
Contributed by Lukas
Daniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australi...
100NO 232: Keep up with Tech or get old
10 Sep 2017
Contributed by Lukas
Damian recently attended an evening on dealing with children and technology. On this episode we broa...
100NO 231: Disapproving Family & Friends – How To Deal With It
03 Sep 2017
Contributed by Lukas
Mozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was...
100NO 230: Vale Yisrael Kristal – The World’s Oldest Man & Holocaust Survivor
27 Aug 2017
Contributed by Lukas
The world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. ...
100NO 229: Is The Health & Wellness Industry Scaring People?
20 Aug 2017
Contributed by Lukas
What is the difference between Health care and health scare? On the back of a raft of health documen...
100NO 228: Review of The Magic Pill by Pete Evans & What The Health
13 Aug 2017
Contributed by Lukas
Damian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another d...
100NO 227: You SHOULD TRY listen to this & the art of conversation
06 Aug 2017
Contributed by Lukas
We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spou...
100NO 226: You Have Six Months To Live … What Changes?
30 Jul 2017
Contributed by Lukas
In this episode we discuss how life would be different if you KNEW you only had six months to live (...
100NO 225: Why The Time That You Eat May Be Causing You To Gain Weight
23 Jul 2017
Contributed by Lukas
Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body....
100NO 224: Make Your Mark With Margie Warrell
16 Jul 2017
Contributed by Lukas
Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in ...
100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family
09 Jul 2017
Contributed by Lukas
Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor G...
100NO 222: The Healthy Veggie Patch With Crystal & Anthony Kapolitsas
02 Jul 2017
Contributed by Lukas
We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do...
Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke
25 Jun 2017
Contributed by Lukas
Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting t...
Bill Stevens – Marathons, Wine, Group Fitness & Inspiration
18 Jun 2017
Contributed by Lukas
Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true ...
Do Gluten-Free Diets Cause Diabetes?
11 Jun 2017
Contributed by Lukas
A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kris...
100NO 218: Is The Ketogenic Diet Safe?
04 Jun 2017
Contributed by Lukas
Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is...
100NO 217: The evolving roles of men and women, fathers and mothers
28 May 2017
Contributed by Lukas
During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to...
100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik
21 May 2017
Contributed by Lukas
Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to ...
100NO 215: Ancestral Eating & Life Changing Food With Jo Whitton and Fouad Kassab
14 May 2017
Contributed by Lukas
Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we di...
100NO 214: Family Challenges | A Competition | Steve Jobs Syndrome
07 May 2017
Contributed by Lukas
Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been...
100NO 213: Bronnie Ware Returns | Bloom | Surrender | Love & Rheumatoid Arthritis
30 Apr 2017
Contributed by Lukas
Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible To...
100NO 212: Damo’s European adventure and longevity lessons learned
23 Apr 2017
Contributed by Lukas
Damian has just returned from three weeks adventure in Europe, spending his time in France and Switz...
100NO 211: What’s in your kombucha & coconut water?
16 Apr 2017
Contributed by Lukas
If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients...
100NO 210: Money Matters with David Reed
09 Apr 2017
Contributed by Lukas
Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life ...
100NO 209: Autoimmun, Supermodels, Vitiligo & Michael Jackson with Blair Norfolk
02 Apr 2017
Contributed by Lukas
Imagine being a model around the world for Calvin Klein and Levi among others – where your looks a...
100NO 208: Has Gut Health Gone Too Far With Kale Brock
26 Mar 2017
Contributed by Lukas
Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summi...
100NO 207: Paleo diet peeps getting fillings coconut used as toothpaste!
19 Mar 2017
Contributed by Lukas
Damian recently had an experience with a family who had been following a wholefoods diet and ended u...
100NO 206: Brain & Body Health With Dr John Hart
12 Mar 2017
Contributed by Lukas
When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory,...
100NO 205: Deep & Meaningful Wellness Breakthrough Debrief
05 Mar 2017
Contributed by Lukas
How often do you truly get into the deep and meaningful discussions around your life? When was the l...
100NO 204: Damo Embarrasses Marcus & Lessons From Fasting
26 Feb 2017
Contributed by Lukas
Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short,...
100NO 203: [Funny] Water Fasting, Enemas & Salt Flushes
19 Feb 2017
Contributed by Lukas
This podcast is very “intimate” and so if you don’t want to know gory details then this may NO...
100NO 202: The Incredibly Transformational 40/60 Rule
12 Feb 2017
Contributed by Lukas
This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo...
100NO 201: Celebrating life or commiserating death? The tricky bind
05 Feb 2017
Contributed by Lukas
Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with can...
100NO 200: Our most powerful mentors
29 Jan 2017
Contributed by Lukas
100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life –...
100NO 199: Longevity Wisdom & Retire On Fire with Shona Olykan
22 Jan 2017
Contributed by Lukas
Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ...
100NO 198: From Extreme To Balance With Hillary King-Sullivan
15 Jan 2017
Contributed by Lukas
This is an inspiring story about someone who, liked thousands of others in the health and wellness w...
100NO 197: Bette Green: 92 & Flying
08 Jan 2017
Contributed by Lukas
Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her a...
100NO 196: China’s Hottest Grandpa Challenges Our Thoughts
01 Jan 2017
Contributed by Lukas
The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspira...
100NO 195: 2017 Predictions
25 Dec 2016
Contributed by Lukas
The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified ...
100NO 194: Christmas Stress Tips
18 Dec 2016
Contributed by Lukas
It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress,...
100NO 193: One Year No Beer With Andy Ramage
11 Dec 2016
Contributed by Lukas
Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former profe...
100NO 192: Blue Zones to Green Zones with Carina Aaltonen
04 Dec 2016
Contributed by Lukas
During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Par...
100NO 191: Weight Loss Christmas Style
27 Nov 2016
Contributed by Lukas
Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapp...
100NO 190: Probiotics Confusion To Clarity
20 Nov 2016
Contributed by Lukas
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven...
100NO 189: Donald Trump, Media Beatups & Culture
13 Nov 2016
Contributed by Lukas
Donald Trump may be the next president of the United States, but what does the entire election campa...
100NO 188: Mindfulness & Life’s Problems: Part 2 with Marvin Oka
06 Nov 2016
Contributed by Lukas
This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into...
100NO 187: Mindfulness: Myth or Mastery with Marvin Oka
30 Oct 2016
Contributed by Lukas
It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it...
100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition
23 Oct 2016
Contributed by Lukas
Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless...
100NO 185: Drugs vs Supplements
16 Oct 2016
Contributed by Lukas
Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s...
100NO 184: Gratitude: Can You Fake It And How To Feel It
09 Oct 2016
Contributed by Lukas
Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming mo...
100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle
02 Oct 2016
Contributed by Lukas
In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refu...
100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary
25 Sep 2016
Contributed by Lukas
Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Alb...
100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code
18 Sep 2016
Contributed by Lukas
This is an engrossing conversation! We know the connection between the mind and the body – but wha...
100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited!
11 Sep 2016
Contributed by Lukas
Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and e...
100NO 179: Mitch Albom, Tuesdays With Morrie & More
04 Sep 2016
Contributed by Lukas
Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six bo...
100NO 178: Wellness Summit Exciting Preview
28 Aug 2016
Contributed by Lukas
In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t...
100NO 177: The Perfect Diet, Eating Alone & Working Too Hard
21 Aug 2016
Contributed by Lukas
Our first ever live recording of 100 Not Out covers some fascinating questions from our live audienc...
100 NO 176 : Growing Bolder with Wendy Chioji
14 Aug 2016
Contributed by Lukas
A little secret of 100 Not Out is that some of the most inspirational guests featured on here would ...
100NO 175: From Melbourne to Byron Bay – Love Where You Live
07 Aug 2016
Contributed by Lukas
In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be ...
100NO 174: The Rat Race, Manic Emotions & Etiquette
31 Jul 2016
Contributed by Lukas
In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a dispropor...
100NO 173: Stress & Hormones With Wayne Todd
24 Jul 2016
Contributed by Lukas
Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 2...
100NO 172: Political Correctness & Relationship
17 Jul 2016
Contributed by Lukas
In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the ...
100NO 171: Living The 100 Not Out Lifestyle
10 Jul 2016
Contributed by Lukas
After 170 episodes and countless references to the findings that this podcast has presented us with,...
100NO 170: Ikaria & Gluten, Dining & Work Life Blending
03 Jul 2016
Contributed by Lukas
In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ik...
100NO 169: Ikarian Life 1
26 Jun 2016
Contributed by Lukas
In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of ...
100NO 168: What Pushes Your Buttons
19 Jun 2016
Contributed by Lukas
All of us have our buttons pushed by different people and different circumstances. In this episode M...
100NO 167: The Changing Nature Of Food
12 Jun 2016
Contributed by Lukas
Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, ...
100NO 166: Wendy’s Way With Wendy Steward
05 Jun 2016
Contributed by Lukas
Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the jo...
100NO 165: The Typical 100 Not Out Day Part 2
29 May 2016
Contributed by Lukas
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and eve...
100NO 164: The Typical 100 Not Out Day Part 1
22 May 2016
Contributed by Lukas
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but be...