100 Not Out
Episodes
100NO 177: The Perfect Diet, Eating Alone & Working Too Hard
21 Aug 2016
Contributed by Lukas
Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event. ...
100 NO 176 : Growing Bolder with Wendy Chioji
14 Aug 2016
Contributed by Lukas
A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show...
100NO 175: From Melbourne to Byron Bay – Love Where You Live
07 Aug 2016
Contributed by Lukas
In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easi...
100NO 174: The Rat Race, Manic Emotions & Etiquette
31 Jul 2016
Contributed by Lukas
In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “suc...
100NO 173: Stress & Hormones With Wayne Todd
24 Jul 2016
Contributed by Lukas
Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wa...
100NO 172: Political Correctness & Relationship
17 Jul 2016
Contributed by Lukas
In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages. This episode may cause you to ei...
100NO 171: Living The 100 Not Out Lifestyle
10 Jul 2016
Contributed by Lukas
After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succ...
100NO 170: Ikaria & Gluten, Dining & Work Life Blending
03 Jul 2016
Contributed by Lukas
In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Long...
100NO 169: Ikarian Life 1
26 Jun 2016
Contributed by Lukas
In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible...
100NO 168: What Pushes Your Buttons
19 Jun 2016
Contributed by Lukas
All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the da...
100NO 167: The Changing Nature Of Food
12 Jun 2016
Contributed by Lukas
Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, ...
100NO 166: Wendy’s Way With Wendy Steward
05 Jun 2016
Contributed by Lukas
Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a pla...
100NO 165: The Typical 100 Not Out Day Part 2
29 May 2016
Contributed by Lukas
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity ...
100NO 164: The Typical 100 Not Out Day Part 1
22 May 2016
Contributed by Lukas
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Ma...
100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method
15 May 2016
Contributed by Lukas
Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013. What many people don’t know is that ...
100NO 162: Dr John Demartini & the 7 powers of living well
08 May 2016
Contributed by Lukas
Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients ...
100NO 161: Loving Nursing Home Life with Noel McMahen
01 May 2016
Contributed by Lukas
To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to...
100NO 160: 5 Steps To OvercomeTall Poppy Syndrome
24 Apr 2016
Contributed by Lukas
On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring ...
100NO 159: Defining Your Vision, Mission & Purpose in life
17 Apr 2016
Contributed by Lukas
Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpos...
100NO 158 : Resilience on Steroids with Jan Smith
10 Apr 2016
Contributed by Lukas
Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to c...
100NO 157: Capturing Life with Steph Reiter
03 Apr 2016
Contributed by Lukas
Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to i...
100NO 156 : 100 Not Out Turns Three!
27 Mar 2016
Contributed by Lukas
100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests ...
100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway
20 Mar 2016
Contributed by Lukas
Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s ...
100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2
13 Mar 2016
Contributed by Lukas
This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Bil...
100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan
06 Mar 2016
Contributed by Lukas
What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of cours...
100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager
28 Feb 2016
Contributed by Lukas
Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and ...
100NO 151: 3 couples under one roof. Shedding with Heather Bolstler
21 Feb 2016
Contributed by Lukas
What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a docume...
100NO 150: Special Edition 150th Episode
14 Feb 2016
Contributed by Lukas
Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and ins...
100NO 149: Love Languages Part 2: When You Muck Up
07 Feb 2016
Contributed by Lukas
Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went...
100NO 148: The 5 Love Languages & The Biggest Relationship Trap
31 Jan 2016
Contributed by Lukas
Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important p...
100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos
24 Jan 2016
Contributed by Lukas
Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where p...
100NO 146: Wisdom from a 110 Year Old Angel
17 Jan 2016
Contributed by Lukas
Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne new...
100NO 145: Post Christmas Lessons From Family
10 Jan 2016
Contributed by Lukas
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and frien...
100NO 144: The big issues facing wellness in 2016
03 Jan 2016
Contributed by Lukas
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect w...
100NO 143: Our big 2016 Wellness Predictions
27 Dec 2015
Contributed by Lukas
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball an...
100NO 142: Conquering The 4 Levels of Christmas Stress
20 Dec 2015
Contributed by Lukas
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year whi...
100NO 141: The Food Allergy & Sensitivity Christmas Menu
13 Dec 2015
Contributed by Lukas
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriv...
100NO 140: Dealing With Christmas Busy-Ness & Stress
06 Dec 2015
Contributed by Lukas
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid g...
100NO 139: Feeling better at 42 than 21
29 Nov 2015
Contributed by Lukas
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfou...
100NO 138: Moon Cycles – Fact or Fiction?
22 Nov 2015
Contributed by Lukas
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea...
100NO 137: Michelle Bridges & THAT Woolworths ad
15 Nov 2015
Contributed by Lukas
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle...
100NO 136: When To Stop Being So Productive!
08 Nov 2015
Contributed by Lukas
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recent...
100NO 135: Does Red Meat Cause Cancer?
01 Nov 2015
Contributed by Lukas
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC...
100NO 134: When A Sausage Sizzle Is Acceptable
25 Oct 2015
Contributed by Lukas
As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an ext...
100NO 133: Smart Food Versus Dumb Food
18 Oct 2015
Contributed by Lukas
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that p...
100NO 132: What’s causing your bloating?
11 Oct 2015
Contributed by Lukas
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-con...
100NO 131: How To Be A Sensational Socialiser
04 Oct 2015
Contributed by Lukas
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describ...
100NO 130: Sam Gowing & Who Makes A Superfood Super
27 Sep 2015
Contributed by Lukas
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” O...
100NO 129: Marcus & Damo talk Eckhart Tolle and being present
20 Sep 2015
Contributed by Lukas
Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the discussion around presence, mindfulness and living ...
100NO 128: The mixed message of Eat Real Food & The Gluten Lie
13 Sep 2015
Contributed by Lukas
Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discus...
100NO 127: Mike Willesee, Pete Evans & Paleo
06 Sep 2015
Contributed by Lukas
So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human beh...
100NO 126: How To Be Who You Love & Love Who You Are
30 Aug 2015
Contributed by Lukas
The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity tha...
100NO 125: Coconut Oil Not What It’s Cooked Up To Be
23 Aug 2015
Contributed by Lukas
We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil ...
100NO 124: Paleo Cardiologist Jack Wolfson
16 Aug 2015
Contributed by Lukas
Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – ...
100NO 123: Parasites & Poo Part 2: THE Action Plan
09 Aug 2015
Contributed by Lukas
After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites. The pos...
100NO 122: Parasites & Poo: The Good, The Bad & The Ugly
02 Aug 2015
Contributed by Lukas
After a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the Pearce household as the fight against parasites co...
100NO 121: Gut Health, Fermentation & MasterChef with Dorota Trupp
26 Jul 2015
Contributed by Lukas
Dorota Trupp is a wealth of knowledge! A nutritionist and co-founder of the prestigious Trupp Cooking School in Melbourne, Dorota is particularly insp...
100NO 120 : Sophie Weldon & the ageing tipping point
19 Jul 2015
Contributed by Lukas
Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 month...
100NO 119 : Longevity Hacks with Dr Nick Gentile
12 Jul 2015
Contributed by Lukas
Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares wi...
100NO 118 : The Poo in You
05 Jul 2015
Contributed by Lukas
Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you ...
100NO 117 : Conquering the 7th Mountain w Dr Jan Smith
28 Jun 2015
Contributed by Lukas
It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on bec...
100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo
21 Jun 2015
Contributed by Lukas
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on t...
100NO 115: Charles Eugster: 95, still vain & 200M world record holder!
14 Jun 2015
Contributed by Lukas
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been ...
100NO 114: Preventing the fall with Taylor Harrison
07 Jun 2015
Contributed by Lukas
Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors an...
100NO 113: The Pressure To Be Happy
31 May 2015
Contributed by Lukas
How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of m...
100NO 112: 2015 Wellness Summit preview Damo & MP style
24 May 2015
Contributed by Lukas
There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kris...
100NO 111: Be Proud of Your Age with Shona Olykan
17 May 2015
Contributed by Lukas
We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more strik...
100NO 110: Gwyneth Paltrow & the Price of Food
10 May 2015
Contributed by Lukas
After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves...
100NO 109: Kale Brock on Fermentation
03 May 2015
Contributed by Lukas
One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions ...
100NO 108: Is This the Experience of a Lifetime?
26 Apr 2015
Contributed by Lukas
We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to d...
100NO 107: The Problem with Too Much Information
19 Apr 2015
Contributed by Lukas
Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integ...
100NO 106: What does 100 Not Out actually mean?
12 Apr 2015
Contributed by Lukas
Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about?...
100NO 105: Pete Evans, Belle Gibson & Jess Ainscough
05 Apr 2015
Contributed by Lukas
It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pet...
100NO 104: Eddie Jaku Part 2: Surviving the Holocaust
29 Mar 2015
Contributed by Lukas
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’...
100NO 103: Surviving the Holocaust with Eddie Jaku Part 1
22 Mar 2015
Contributed by Lukas
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, th...
100NO 102: Succeeding with Stress
15 Mar 2015
Contributed by Lukas
Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So i...
100NO 101: Crohns, Carbs & Cliff Harvey
08 Mar 2015
Contributed by Lukas
Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time di...
100NO 100: 100 Not Out Turns 100!!
01 Mar 2015
Contributed by Lukas
Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Ou...
100NO 99: 99 NOT OUT! Highlights & lessons learnt
22 Feb 2015
Contributed by Lukas
In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO THE PAST to reflect on 99 episodes of 100 Not Out...
100NO 98: The Wellness Breakthrough REVIEW with Carren Smith
15 Feb 2015
Contributed by Lukas
After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and...
100NO 97: Executing Your Dream
08 Feb 2015
Contributed by Lukas
The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea h...
100NO 96: The Abnormal Psychologist Carrie Thomson-Casey
01 Feb 2015
Contributed by Lukas
There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording th...
100NO 95: Keep on Moving with Grahak Cunningham
25 Jan 2015
Contributed by Lukas
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per ...
100NO 94: Stephen Jepson Part 2: Never Leave the Playground
18 Jan 2015
Contributed by Lukas
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily die...
100NO 93: Stephen Jepson: Never Leave The Playground
11 Jan 2015
Contributed by Lukas
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying ...
100NO 92: Will 2015 be MORE of the SAME?
04 Jan 2015
Contributed by Lukas
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guy...
100NO 91: 2014 Awards & 2015 Predictions
28 Dec 2014
Contributed by Lukas
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what ...
100NO 90: Christmas Gratitude
21 Dec 2014
Contributed by Lukas
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what...
100NO 89: What’s the World Coming To?
14 Dec 2014
Contributed by Lukas
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an e...
100NO 88: The Wellness Breakthrough preview
07 Dec 2014
Contributed by Lukas
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the firs...
100NO 87: Is CoQ10 a missing link in living well?
30 Nov 2014
Contributed by Lukas
Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link...
100NO 86: That Healing Feeling with Sam Gowing
23 Nov 2014
Contributed by Lukas
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet sp...
100NO 85: Father & Son
16 Nov 2014
Contributed by Lukas
Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Da...
100NO 84: Queen of the Mountains Jan Smith
09 Nov 2014
Contributed by Lukas
On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highe...
100NO 83: Discovering Your Life Purpose
03 Nov 2014
Contributed by Lukas
Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion betwe...
100NO 82: Sister Madonna Buder: Post Hawaii
27 Oct 2014
Contributed by Lukas
Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after...
100NO 81: Food, Stress & Socialising
20 Oct 2014
Contributed by Lukas
What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our ...
100NO 80: Food & Family Friction
13 Oct 2014
Contributed by Lukas
With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get toget...
100NO 79: The Iron Nun: Sister Madonna Buder
06 Oct 2014
Contributed by Lukas
The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins ...
100NO 78: Social Media vs Social Life
29 Sep 2014
Contributed by Lukas
Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people...