100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method
15 May 2016
Contributed by Lukas
Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinri...
100NO 162: Dr John Demartini & the 7 powers of living well
08 May 2016
Contributed by Lukas
Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important ...
100NO 161: Loving Nursing Home Life with Noel McMahen
01 May 2016
Contributed by Lukas
To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football ...
100NO 160: 5 Steps To OvercomeTall Poppy Syndrome
24 Apr 2016
Contributed by Lukas
On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tal...
100NO 159: Defining Your Vision, Mission & Purpose in life
17 Apr 2016
Contributed by Lukas
Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vis...
100NO 158 : Resilience on Steroids with Jan Smith
10 Apr 2016
Contributed by Lukas
Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the ...
100NO 157: Capturing Life with Steph Reiter
03 Apr 2016
Contributed by Lukas
Most of us have thousands of photos on our smartphones but have no real keepsake images from our liv...
100NO 156 : 100 Not Out Turns Three!
27 Mar 2016
Contributed by Lukas
100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most im...
100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway
20 Mar 2016
Contributed by Lukas
Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended w...
100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2
13 Mar 2016
Contributed by Lukas
This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining int...
100NO 153: World’s OLDEST Hip-Hop Group with Billie Jordan
06 Mar 2016
Contributed by Lukas
What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to y...
100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager
28 Feb 2016
Contributed by Lukas
Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who ...
100NO 151: 3 couples under one roof. Shedding with Heather Bolstler
21 Feb 2016
Contributed by Lukas
What do you get when three couples, best of friends, build their “forever more” home together on...
100NO 150: Special Edition 150th Episode
14 Feb 2016
Contributed by Lukas
Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the w...
100NO 149: Love Languages Part 2: When You Muck Up
07 Feb 2016
Contributed by Lukas
Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent r...
100NO 148: The 5 Love Languages & The Biggest Relationship Trap
31 Jan 2016
Contributed by Lukas
Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source ...
100NO 147: Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos
24 Jan 2016
Contributed by Lukas
Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on...
100NO 146: Wisdom from a 110 Year Old Angel
17 Jan 2016
Contributed by Lukas
Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian a...
100NO 145: Post Christmas Lessons From Family
10 Jan 2016
Contributed by Lukas
Damian & Marcus have been on holidays for the best part of three weeks and discuss what they le...
100NO 144: The big issues facing wellness in 2016
03 Jan 2016
Contributed by Lukas
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebala...
100NO 143: Our big 2016 Wellness Predictions
27 Dec 2015
Contributed by Lukas
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian...
100NO 142: Conquering The 4 Levels of Christmas Stress
20 Dec 2015
Contributed by Lukas
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stre...
100NO 141: The Food Allergy & Sensitivity Christmas Menu
13 Dec 2015
Contributed by Lukas
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food alle...
100NO 140: Dealing With Christmas Busy-Ness & Stress
06 Dec 2015
Contributed by Lukas
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive th...
100NO 139: Feeling better at 42 than 21
29 Nov 2015
Contributed by Lukas
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years a...
100NO 138: Moon Cycles – Fact or Fiction?
22 Nov 2015
Contributed by Lukas
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to na...
100NO 137: Michelle Bridges & THAT Woolworths ad
15 Nov 2015
Contributed by Lukas
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak”...
100NO 136: When To Stop Being So Productive!
08 Nov 2015
Contributed by Lukas
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession wi...
100NO 135: Does Red Meat Cause Cancer?
01 Nov 2015
Contributed by Lukas
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World...
100NO 134: When A Sausage Sizzle Is Acceptable
25 Oct 2015
Contributed by Lukas
As part of our “Sensational Summer” series we discuss the different approaches to take to food o...
100NO 133: Smart Food Versus Dumb Food
18 Oct 2015
Contributed by Lukas
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods...
100NO 132: What’s causing your bloating?
11 Oct 2015
Contributed by Lukas
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to impro...
100NO 131: How To Be A Sensational Socialiser
04 Oct 2015
Contributed by Lukas
A major theme of 100 Not Out has been the importance of an active social life. In this episode the g...
100NO 130: Sam Gowing & Who Makes A Superfood Super
27 Sep 2015
Contributed by Lukas
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest r...
100NO 129: Marcus & Damo talk Eckhart Tolle and being present
20 Sep 2015
Contributed by Lukas
Damo has been listening to Inside The Champion’s Mind whilst working and wanted to bring up the d...
100NO 128: The mixed message of Eat Real Food & The Gluten Lie
13 Sep 2015
Contributed by Lukas
Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten L...
100NO 127: Mike Willesee, Pete Evans & Paleo
06 Sep 2015
Contributed by Lukas
So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bi...
100NO 126: How To Be Who You Love & Love Who You Are
30 Aug 2015
Contributed by Lukas
The number one ingredient to a great long life is to live life on your own terms. But HOW do you cul...
100NO 125: Coconut Oil Not What It’s Cooked Up To Be
23 Aug 2015
Contributed by Lukas
We start off with some Wellness Summit summarising before getting into the headline that Damo create...
100NO 124: Paleo Cardiologist Jack Wolfson
16 Aug 2015
Contributed by Lukas
Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrativ...
100NO 123: Parasites & Poo Part 2: THE Action Plan
09 Aug 2015
Contributed by Lukas
After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergre...
100NO 122: Parasites & Poo: The Good, The Bad & The Ugly
02 Aug 2015
Contributed by Lukas
After a massive response to episode 118: The Poo In You, Marcus reveals that all is not over in the ...
100NO 121: Gut Health, Fermentation & MasterChef with Dorota Trupp
26 Jul 2015
Contributed by Lukas
Dorota Trupp is a wealth of knowledge! A nutritionist and co-founder of the prestigious Trupp Cookin...
100NO 120 : Sophie Weldon & the ageing tipping point
19 Jul 2015
Contributed by Lukas
Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellow...
100NO 119 : Longevity Hacks with Dr Nick Gentile
12 Jul 2015
Contributed by Lukas
Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-host...
100NO 118 : The Poo in You
05 Jul 2015
Contributed by Lukas
Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) wi...
100NO 117 : Conquering the 7th Mountain w Dr Jan Smith
28 Jun 2015
Contributed by Lukas
It’s not often you have a guest on THREE times on a podcast. However we must make an exception wit...
100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo
21 Jun 2015
Contributed by Lukas
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a ...
100NO 115: Charles Eugster: 95, still vain & 200M world record holder!
14 Jun 2015
Contributed by Lukas
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 10...
100NO 114: Preventing the fall with Taylor Harrison
07 Jun 2015
Contributed by Lukas
Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing...
100NO 113: The Pressure To Be Happy
31 May 2015
Contributed by Lukas
How overwhelming is the pressure in today’s society to be happy all the time? In a world where we ...
100NO 112: 2015 Wellness Summit preview Damo & MP style
24 May 2015
Contributed by Lukas
There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian...
100NO 111: Be Proud of Your Age with Shona Olykan
17 May 2015
Contributed by Lukas
We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longev...
100NO 110: Gwyneth Paltrow & the Price of Food
10 May 2015
Contributed by Lukas
After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & M...
100NO 109: Kale Brock on Fermentation
03 May 2015
Contributed by Lukas
One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale ...
100NO 108: Is This the Experience of a Lifetime?
26 Apr 2015
Contributed by Lukas
We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retrea...
100NO 107: The Problem with Too Much Information
19 Apr 2015
Contributed by Lukas
Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THIN...
100NO 106: What does 100 Not Out actually mean?
12 Apr 2015
Contributed by Lukas
Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meani...
100NO 105: Pete Evans, Belle Gibson & Jess Ainscough
05 Apr 2015
Contributed by Lukas
It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough c...
100NO 104: Eddie Jaku Part 2: Surviving the Holocaust
29 Mar 2015
Contributed by Lukas
Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival f...
100NO 103: Surviving the Holocaust with Eddie Jaku Part 1
22 Mar 2015
Contributed by Lukas
One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old ...
100NO 102: Succeeding with Stress
15 Mar 2015
Contributed by Lukas
Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were ext...
100NO 101: Crohns, Carbs & Cliff Harvey
08 Mar 2015
Contributed by Lukas
Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1v...
100NO 100: 100 Not Out Turns 100!!
01 Mar 2015
Contributed by Lukas
Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we...
100NO 99: 99 NOT OUT! Highlights & lessons learnt
22 Feb 2015
Contributed by Lukas
In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO...
100NO 98: The Wellness Breakthrough REVIEW with Carren Smith
15 Feb 2015
Contributed by Lukas
After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite...
100NO 97: Executing Your Dream
08 Feb 2015
Contributed by Lukas
The personal growth industry quite possibly has a lot to answer for. So many people are aware of the...
100NO 96: The Abnormal Psychologist Carrie Thomson-Casey
01 Feb 2015
Contributed by Lukas
There’s been plenty happening at The Wellness Couch over the last few months – particularly when...
100NO 95: Keep on Moving with Grahak Cunningham
25 Jan 2015
Contributed by Lukas
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and ove...
100NO 94: Stephen Jepson Part 2: Never Leave the Playground
18 Jan 2015
Contributed by Lukas
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In...
100NO 93: Stephen Jepson: Never Leave The Playground
11 Jan 2015
Contributed by Lukas
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created n...
100NO 92: Will 2015 be MORE of the SAME?
04 Jan 2015
Contributed by Lukas
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people ar...
100NO 91: 2014 Awards & 2015 Predictions
28 Dec 2014
Contributed by Lukas
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the bi...
100NO 90: Christmas Gratitude
21 Dec 2014
Contributed by Lukas
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sourc...
100NO 89: What’s the World Coming To?
14 Dec 2014
Contributed by Lukas
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their ...
100NO 88: The Wellness Breakthrough preview
07 Dec 2014
Contributed by Lukas
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he...
100NO 87: Is CoQ10 a missing link in living well?
30 Nov 2014
Contributed by Lukas
Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s activ...
100NO 86: That Healing Feeling with Sam Gowing
23 Nov 2014
Contributed by Lukas
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing join...
100NO 85: Father & Son
16 Nov 2014
Contributed by Lukas
Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubins...
100NO 84: Queen of the Mountains Jan Smith
09 Nov 2014
Contributed by Lukas
On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almig...
100NO 83: Discovering Your Life Purpose
03 Nov 2014
Contributed by Lukas
Marcus held a webinar recently where 6% of the audience responded that they weren’t living their l...
100NO 82: Sister Madonna Buder: Post Hawaii
27 Oct 2014
Contributed by Lukas
Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited bac...
100NO 81: Food, Stress & Socialising
20 Oct 2014
Contributed by Lukas
What impact do our food choices have on our social lives? The short answer is, that these days they ...
100NO 80: Food & Family Friction
13 Oct 2014
Contributed by Lukas
With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everythin...
100NO 79: The Iron Nun: Sister Madonna Buder
06 Oct 2014
Contributed by Lukas
The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – ...
100NO 78: Social Media vs Social Life
29 Sep 2014
Contributed by Lukas
Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on h...
100NO 77: The Exceptional Life Blueprint
22 Sep 2014
Contributed by Lukas
What does it take to live a truly magnificent life? To be the exception to the rule? Well after 12 y...
100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success
15 Sep 2014
Contributed by Lukas
Part two of our interview with Talisha Kendall The post 100NO 76: Talisha Kendall Part 2: Poo, Crohn...
100NO 75: Talisha Kendell: Crohns, Poo & Success!
08 Sep 2014
Contributed by Lukas
It was staggering how many people raised their hands at The Wellness Summit when asked if they had a...
100NO 74: Is Paleo the Way?
01 Sep 2014
Contributed by Lukas
Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article thi...
100NO 73: Wellness Summit Review
25 Aug 2014
Contributed by Lukas
After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up a...
100NO 72: Pete Evans Never Foods Part 2
18 Aug 2014
Contributed by Lukas
The discussion on grains and soy took up so much time on the previous episode that the guys didn’t...
100NO 71: Pete Evans’s Six Never Foods
11 Aug 2014
Contributed by Lukas
Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following tha...
100NO 70: 9 Nuggets of Wisdom
04 Aug 2014
Contributed by Lukas
The Huffington Post recently published an article on 9 things everyone should know before turning 50...
100NO 69: The Pain Paradigm
28 Jul 2014
Contributed by Lukas
Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, ...
100NO 68: Keeping Busy: The Humble Brag
21 Jul 2014
Contributed by Lukas
Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact...
100NO 67: Laurence Tham: Milestones, Mindsets & Motives
14 Jul 2014
Contributed by Lukas
Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensat...
100NO 66: Damo’s Soul Report with Trevor Hendy
07 Jul 2014
Contributed by Lukas
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Boo...
100NO 65: Your Personal Paleo Code Questions
30 Jun 2014
Contributed by Lukas
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your...
100NO 64: Your Personal Paleo Code: Lactose
23 Jun 2014
Contributed by Lukas
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a...