100 Not Out
Episodes
100NO 70: 9 Nuggets of Wisdom
04 Aug 2014
Contributed by Lukas
The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be ...
100NO 69: The Pain Paradigm
28 Jul 2014
Contributed by Lukas
Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about...
100NO 68: Keeping Busy: The Humble Brag
21 Jul 2014
Contributed by Lukas
Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact it’s having on our ability to live an exception...
100NO 67: Laurence Tham: Milestones, Mindsets & Motives
14 Jul 2014
Contributed by Lukas
Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a ph...
100NO 66: Damo’s Soul Report with Trevor Hendy
07 Jul 2014
Contributed by Lukas
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s ...
100NO 65: Your Personal Paleo Code Questions
30 Jun 2014
Contributed by Lukas
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Question...
100NO 64: Your Personal Paleo Code: Lactose
23 Jun 2014
Contributed by Lukas
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-hos...
100NO 63: The Spiritual Side of Life
16 Jun 2014
Contributed by Lukas
After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor rai...
100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul
09 Jun 2014
Contributed by Lukas
In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifes...
100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1
02 Jun 2014
Contributed by Lukas
Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why...
100NO 60: Choosing to be an exception
26 May 2014
Contributed by Lukas
As more and more people are diagnosed with more and more sickness, the foundations of what it takes to age with grace become more important than eve...
100NO 59: Vale Tommy Hafey
19 May 2014
Contributed by Lukas
Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refe...
100NO 58: Quirky Cooking’s Jo Whitton
12 May 2014
Contributed by Lukas
The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released,...
100NO 57: Family: The Essence of Life
05 May 2014
Contributed by Lukas
In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal exampl...
100NO 56: Sleep, Naps, Rest & Meditation
28 Apr 2014
Contributed by Lukas
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ ...
100NO 55: The Wellness Summit Preview
22 Apr 2014
Contributed by Lukas
The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, dis...
100NO 54: Probiotics & Fibre
14 Apr 2014
Contributed by Lukas
In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at th...
100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2
07 Apr 2014
Contributed by Lukas
In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episod...
100NO 52: First Birthday Episode
30 Mar 2014
Contributed by Lukas
After 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. I...
100NO 51: Supplements for the Brain, Mind & Body Pt1
24 Mar 2014
Contributed by Lukas
In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, ther...
100NO 50: The Power of Purpose
17 Mar 2014
Contributed by Lukas
In this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of l...
100NO 49: Fats: The Good, The Bad & The Ugly with Warren Maginn
10 Mar 2014
Contributed by Lukas
This week is Brain Health Awareness week so there’s no better time to talk about the involvement that fat plays in the functioning of the brain. Cli...
100NO 48: Gene Profiling with Dianne Scranton
02 Mar 2014
Contributed by Lukas
Whilst the discussion around genes is all the rage in the health world, it’s a complex issue to get our head around. In this episode the guys interv...
100NO 47: The 3 Genetic Booby Traps
24 Feb 2014
Contributed by Lukas
What exactly ARE genes? What do they do and why are they important to your health and longevity? How important is family history when it comes to meas...
100NO 46: A Second Chance at Life: Keith Livingstone
17 Feb 2014
Contributed by Lukas
On a very typical day in 2007, Keith Livingstone’s life took a very sharp 180 degree turn. Some would call it a turn for the worst – passing out i...
100NO 45: Maddy Dychtwald
10 Feb 2014
Contributed by Lukas
Behind every great man is an even greater woman and Maddy Dychtwald is the greater woman behind one of the doyens of healthy ageing, Dr Ken Dychtwald....
100NO 44: Ikaria’s longevity secrets with Thea Parikos
03 Feb 2014
Contributed by Lukas
When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s...
100NO 43: Greek Island Longevity Retreat – Official invitation
27 Jan 2014
Contributed by Lukas
It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience th...
100NO 42: Prevent the Dement with Professor Michael Woodward
20 Jan 2014
Contributed by Lukas
Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic dise...
100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history
13 Jan 2014
Contributed by Lukas
Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what i...
100NO 40: Cholesterol with Cyndi O’Meara
09 Jan 2014
Contributed by Lukas
High cholesterol is something over 6 million Aussies have to their name – but what does it mean? Is it a normal part of ageing? And are there risks ...
100NO 39: Bronnie Ware: The Top 5 Regrets of the Dying
30 Dec 2013
Contributed by Lukas
This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and ...
100NO 38: Patricia Edgar: In Praise of Ageing
23 Dec 2013
Contributed by Lukas
If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edga...
100NO 37: Emotional Stress, Poo & more!
16 Dec 2013
Contributed by Lukas
December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional a...
100NO 36: What is Stressing You Out? Crack Your Stress Code #2
08 Dec 2013
Contributed by Lukas
This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Ma...
100NO 35: Crack Your Stress Code
02 Dec 2013
Contributed by Lukas
This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stress...
100NO 34: Career Longevity with Stuart Hayes
24 Nov 2013
Contributed by Lukas
Doing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist,...
100NO 33: Wisdom from 40 year old Damian
18 Nov 2013
Contributed by Lukas
The great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons,...
100NO 32: What Diet Should You Be On
11 Nov 2013
Contributed by Lukas
Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and wh...
100NO 31: The Strangest Secret with Ageing Well
04 Nov 2013
Contributed by Lukas
Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not v...
100NO 30: Heather Lee: Just Keep Walking
27 Oct 2013
Contributed by Lukas
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simpl...
100NO 29: Optimism, Pessimism and Life Span
21 Oct 2013
Contributed by Lukas
In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing proces...
100NO 28: World Records at 70 & beyond with Lavinia Petrie
13 Oct 2013
Contributed by Lukas
Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently bro...
100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old
06 Oct 2013
Contributed by Lukas
Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagno...
100NO 26: Charles Eugster: 94, Vain & Loving Life
30 Sep 2013
Contributed by Lukas
At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad en...
100NO 25: Add 7.5 years to your life in 20 minutes
23 Sep 2013
Contributed by Lukas
Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discuss...
100NO 25: Sugar Highs & Gluten Lows
15 Sep 2013
Contributed by Lukas
When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever ...
100NO 24: Kim Morrison: 45 and Flying!
09 Sep 2013
Contributed by Lukas
There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and M...
100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!
02 Sep 2013
Contributed by Lukas
Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecut...
100NO 22: Don Riddington Part2: Conquering the English Channel
25 Aug 2013
Contributed by Lukas
In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-l...
100NO 21: Conquering the English Channel at 68: Don Riddington
19 Aug 2013
Contributed by Lukas
On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximisi...
100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well
12 Aug 2013
Contributed by Lukas
Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose. I...
100NO 19: All things Arthritis
05 Aug 2013
Contributed by Lukas
Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has ...
100NO 18: Ruth Frith: The oldest athlete in the world!
29 Jul 2013
Contributed by Lukas
For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen ...
100NO 17: Dexter Kruger: 103 Years young
19 Jul 2013
Contributed by Lukas
103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a m...
100NO 16: Moving Well to Age Well
15 Jul 2013
Contributed by Lukas
Damian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining th...
100NO 15: Foods for Longevity
08 Jul 2013
Contributed by Lukas
In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they h...
100NO 14: Wisdom of the Graceful Agers
01 Jul 2013
Contributed by Lukas
After interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people...
100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?
24 Jun 2013
Contributed by Lukas
Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutriti...
100NO 12: The 100+ Club: An interview with Mandy Lake
17 Jun 2013
Contributed by Lukas
One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets”...
100NO 11: Mimi Kirk: Living Raw at 74
10 Jun 2013
Contributed by Lukas
The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit o...
100NO 10: Improving Brain Fitness with Deane Alban
03 Jun 2013
Contributed by Lukas
We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this...
100NO 09: Getting Real about having it all: Megan Dalla-Camina
27 May 2013
Contributed by Lukas
In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corpor...
100NO 08: The Flying Doctor: An Interview with Dr Jega
20 May 2013
Contributed by Lukas
Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Oly...
100NO 07: Climbing Everest & Beyond with Dr Jan Smith
13 May 2013
Contributed by Lukas
Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest. The oldest western woman in the world to do so, she dec...
100NO 06: David Wolfe: Ageing Well from the world authority on raw food
06 May 2013
Contributed by Lukas
A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Mar...
100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100
29 Apr 2013
Contributed by Lukas
If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a mara...
100NO 04: Don’t forget your Memory! With Dr Charles Krebs
22 Apr 2013
Contributed by Lukas
Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something ...
100NO 03: Dr John Demartini: Inspired Ageing
15 Apr 2013
Contributed by Lukas
World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shar...
100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me
08 Apr 2013
Contributed by Lukas
At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker J...
100NO 01: Breaking the Ageing Stereotype
01 Apr 2013
Contributed by Lukas
In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break ...