100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#128 BE THE MASTER OF YOUR LIFE – facing setbacks, judgement, acceptance and the power of gratitude with Thomas Flynn - part 1

23 Jul 2021

Audio

Description

People always look for an escape – they look to DO something to distract away from the issue at hand Chasing new jobs, new things – Social feedback WE DO care what people think - and thats okay! its human how this leads into the need to change our bodies, to have a certain image with career – Cant change mind with mind so physical ways to do this – tools to do – habits to , how to actually start doing this and then create the chain – The house analogy If you can’t raise the roof, raise the floor Its almost like seeing everywhere you aren’t right now in any journey instead of seeing how far you’ve come – gratitude. Time is going to pass anyway Human connection – use social media in a positive way These are the skills – the skill I was talking about at the start – these are skills you can apply to life Importance of dopamine Everything teaches us something. Take ownership of your headspace and realise that you want to be in control of your life and mindset. See everything as an opportunity to grow. Zoom the fuck out and see how growth doesn’t work in one direction. Its not just progress and growth in terms of gym progress or weight loss or physical results. – your inner world dictates your outer world. SHAME – FEAR – ACCEPTANCE INSTEAD OF IT BEING “it just is” we make shit personal . Not “makes me” anxious – it doesn’t MAKE ME – I create that perception. HOW WE ARE SO quick to focus on the negatives and not the positives – 90% positives but we focus on the 10% negative – this happens in our journey of health and fitness as well Which feeds the stories we tell ourselves and our identity - so we never feel enough, nothing feels enough, and we come from a place of lack again See how important gratitude is and reflection and self introspect? So PAUSE – these pillars are so so so important.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#128 BE THE MASTER OF YOUR LIFE – facing setbacks, judgement, acceptance and the power of gratitude with Thomas Flynn - part 1

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment