100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episodes
457. Why you've been doing this for years without the results you want; the unseen baggage blocking your progress (+ how to make 2026 your turning point) – Sam forget
09 Jan 2026
Contributed by Lukas
this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?” Lets build you a life you...
STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456
02 Jan 2026
Contributed by Lukas
find me @transformxruby on instagramDM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help NOOO...
#455; your unofficial holiday survival guide (for any time of year); the truth about keeping results year round WHILE enjoying your life
21 Dec 2025
Contributed by Lukas
holidays are never the problem.!!! they are SO SO NEEDED and after a loooong year of being so switched on, demanding deadlines... the list goes on... ...
#455; real body recomp starts here - your physique upgrade; eat more, lift better, look leaner - chase SHAPE over scales
19 Dec 2025
Contributed by Lukas
want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasti...
#454; Harsh realities of body recomposition for women over 35, the maintenance dilemma keeping you stuck in diet mode - Carmen Hayward
12 Dec 2025
Contributed by Lukas
the shape you want won’t come from another deficit.and if your brain just screamed “but i don’t want to gainweight” you really need to hear th...
453; what no-one told her about maintenance. over 40? your body isn't stubborn, this makes all the difference
05 Dec 2025
Contributed by Lukas
If you’re 40+, feeling like your metabolism tanked, or thinking your body just doesn’t respond the way it used to, this episode is for you.Because...
#452; How to actually get lean after 35; the muscle, mindset + metabolism reset you need
28 Nov 2025
Contributed by Lukas
learn how to get lean after 35 by resetting your metabolism, building strength, and ditching scale obsession for real, sustainable body change.---if y...
#451; you're chasing lean the wrong way; here's what actually works - the maintenance paradox
21 Nov 2025
Contributed by Lukas
the lean look is built in maintenance calories or above, not a deficit. here’s why eating more and training smarter is the real path to strength, sh...
#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it?
14 Nov 2025
Contributed by Lukas
we both chased lean via fat loss onlyholding ourselves to the scaleYou’re not going to calorie deficit your way to your dream body. That tight, lean...
449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile
07 Nov 2025
Contributed by Lukas
MAN i have a WHOLE HEAP of actionable simple steps for you packed in todays episode description… so if youre feeling so generous as to return the se...
448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian
31 Oct 2025
Contributed by Lukas
You’ve been sold fat loss like it’s a math equation.“Eat less, move more.” “Track your calories.” “Cut carbs.”But what happens when yo...
#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes...
24 Oct 2025
Contributed by Lukas
you’re exhausted. you’ve been dieting for years, trying every plantracking, restricting,yet, you’re still here, still doubting & stuck in th...
446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin
17 Oct 2025
Contributed by Lukas
35+? feeling like your deficit + workouts keep backfiring?this episode breaks the cycle. we talk perimenopause fat loss, midlife metabolism, and why y...
#445; losing the last 5-7lb, those pesky last kilos… here’s why you're not losing belly fat over 35
10 Oct 2025
Contributed by Lukas
stuck on the “last 5–7 pounds”? we unpack why it is such a common problem... and why women struggle with it most... especially around their mi...
444/ the missing link for effective fat loss without another rebound (the diet trap that gets ignored) with Dal Sekhon
03 Oct 2025
Contributed by Lukas
Are you tired of rebounding after every diet?2 hard truths upfront➡️ Without eating enough, you’re not maintaining—you’re still dieting.➡️...
#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes
30 Sep 2025
Contributed by Lukas
you don’t needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise:...
442; beyond yoyo dieting; the real reason diets fail women - fat loss, overeating, shame, self-trust. finding true joy, confidence + freedom (w/ my client Amy Daly)
26 Sep 2025
Contributed by Lukas
in this episode, i sit down with amy to unpack the cycle of shame, false deficits, and self-sabotage that most women don’t even know they’re stuck...
#441; How to master maintenance and get your best body composition. if youre sick of dieting but never looking lean... this is for you
23 Sep 2025
Contributed by Lukas
@transformxrubyMany women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be ...
#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld
19 Sep 2025
Contributed by Lukas
are you stuck in the “i’m doing everything right butnothing’s changing” loop?"We struggle with our food choices, thinking that unless we're ea...
439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link)
16 Sep 2025
Contributed by Lukas
The Maintenance Episode: Fear. Control. Identity. Real ResultsDon't you just feel EXHAUSTED with all the diets?chasing fat loss, only to fear every bi...
438. STOP starting over. why your bulk + cut cycles are keeping you stuck and why your workouts aren't changing your body | Steve Hall
12 Sep 2025
Contributed by Lukas
in review:carbs vs fat loss: why “less” isn’t lean and how to fix ittraining hard but not changing? how to fix thissweat ≠ stimulus: why your ...
#437; why you put in so much effort, but it feels harder the more you “do it right” - working hard can feel like progress, even when it sabotages results. Brandon x Ruby anti fitness wank3ry
09 Sep 2025
Contributed by Lukas
if you’re stuck in that loop of "i want to be leaner, but nothing's changing"... this one’s for you.. you DO already work hard. BUT ...
#436 Jordan Syatt / hard truths for long term fat loss, fitness + health results without the sabotage - why do people fail? how can you avoid repeating your cycle?
05 Sep 2025
Contributed by Lukas
TakeawaysPeople often quit at the first sign of adversity in their fitness journey.Social media can skew perceptions of progress and body image.Mindse...
435/ how women actually grow glutes and get abs... at any age. what no one teaches (the simple shift) – anti fitness wank3ry x brandon smith
02 Sep 2025
Contributed by Lukas
what nobody told you about glutes and abs. the myth oftoned: why women stay stuckyour impatience is ruining your body goals, this dietingapproach is n...
434/ If fat loss worked the way you think, you’d already have the body you want (the real reason you’re stuck in the same loop) - Dal Sekhon
29 Aug 2025
Contributed by Lukas
you’ve been taught to believe that fat loss is simple: eat less, move more, repeat until smaller.but if that actually worked the way you think—why...
433/ the truth about getting leaner (harsh reality check of progress): the ONE phase you get wrong + why reverse dieting fails | BRANDON x RUBY
26 Aug 2025
Contributed by Lukas
most women think getting leaner means eating less forever. that’s the lie that keeps you stuck. the truth? you can’t diet your way to the body you...
432/ why your body won’t change no matter how much you diet (this is killing your results) / Kenny + Sarah Lipton
22 Aug 2025
Contributed by Lukas
you’ve been dieting forever. eating less. cutting carbs. chasing that next plan that promises to finally “work.” and yet… your body still feel...
431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon
19 Aug 2025
Contributed by Lukas
why does progress feel so hard? because you’ve been training hard but not training right. you’ve been scared of carbs, stuck in diet cycles, and c...
430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz
15 Aug 2025
Contributed by Lukas
how to finally build the body you want withoutstarvingyou’ve been told to eat less, cut carbs, and do more cardio if you want to “tone up.” but ...
429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon
12 Aug 2025
Contributed by Lukas
glutes not growing? body shape not changing?all the effort and still not progressing how youshould?here’s why your body feels stuck even when you’...
428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)
08 Aug 2025
Contributed by Lukas
tired of dieting? ready to see what happens when you eat more, lift heavier + stronger, and stop chasing diets or the scale? feeling so tied up in it ...
#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby series
05 Aug 2025
Contributed by Lukas
are your workouts building the body you want—or just burning you out?in this ep, brandon and i rip into how to ACTUALLY train for the results you wa...
426/ carbs, blood sugar, insulin resistance & stubborn fat: the metabolic reboot that broke the diet cycle for Kim. from exhaustion to food freedom, energy + confidence
01 Aug 2025
Contributed by Lukas
kim’s story is a full-body exhale for anyone who still thinks carbs = chaos. from fearing fruit to fueling with sourdough and building actual muscle...
#425; not seeing progress in your strength training? here's why + practical tips to save you energy + stress | ruby x brandon: look like you lift series
29 Jul 2025
Contributed by Lukas
this episode might ruffle some feathersbecause we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 r...
#424; the moment it clicked: how Leanne ended years of diet struggle + finally got real results (from all or nothing to freedom)
25 Jul 2025
Contributed by Lukas
tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you’re “doing everyt...
423; why food feels so hard (even when you’re trying to eat “better”) - food freedom requires this
22 Jul 2025
Contributed by Lukas
if you’ve ever said “i just want to feel normal around food” — this episode’s for you.because chances are… the reason food feels so exhaus...
#422; over 35? what you need to know about hormones, building muscle tone + metabolism (+ why your diet & training isnt working) w/ Kitty Blomfield
18 Jul 2025
Contributed by Lukas
muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body chan...
#421- fat loss IS harder when you’re over 35, petite, or peri menopausal + here’s what actually fixes it
15 Jul 2025
Contributed by Lukas
feel like nothing worksanymore?you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchangin...
#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more
11 Jul 2025
Contributed by Lukas
Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… disciplin...
#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck
08 Jul 2025
Contributed by Lukas
no one ever taught you how to track this part of progress.in this episode, i unpack the realities of progress — from strength gains to body recompos...
#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!!
04 Jul 2025
Contributed by Lukas
you’re lifting. you’re tracking. you’re trying.but your body’s like… “nah.”this episode is for the women chasing fat loss and musclegrow...
#417; your glute training isn’t working + here’s why (training hard isn’t enough)
01 Jul 2025
Contributed by Lukas
if you’ve ever looked in the mirror and wondered:“why am i training so much… and still look the same?”its not about showing up… but HOW you ...
#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations
27 Jun 2025
Contributed by Lukas
SummaryIn this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological c...
ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working)
24 Jun 2025
Contributed by Lukas
the effort trap no one talks aboutyou’re showing up. tracking. trying harder than ever.but your body? not responding.and that kills your motivation ...
#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too?
20 Jun 2025
Contributed by Lukas
most women think they need to eat less and do more to get lean.but what if the thing you're chasing — that lean, strong, defined look — actually r...
#413; what should my macros be? the truth no one tells women over 35 (+ why calculators keep you stuck)
17 Jun 2025
Contributed by Lukas
feel like you’ve tried every macro calculator, but still don’t know what you should actually be eating?what if you’ve been asking the wrong ques...
#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for
13 Jun 2025
Contributed by Lukas
ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want?thi...
411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout)
10 Jun 2025
Contributed by Lukas
why your calorie deficit isn't working and how to break free from the endless dieting cyclethis is why tiny deficits and weekend “cheat days” aren...
410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about
06 Jun 2025
Contributed by Lukas
The real reason you keep finding yourself in a loop or just trying harderyou don’t need another diet — you need a new way to see yourself.in this ...
#409; the real reason women gain belly fat after 35 (the truth about cortisol + fat storage)
03 Jun 2025
Contributed by Lukas
think it’s just cortisol causing belly fat after 35? here’s the real reason your body’s not respondingand what to fix if fat loss keeps stalling...
#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole
30 May 2025
Contributed by Lukas
most women are stuck in a cycle of overtraining and under-eating—and still not seeing results. this episode breaks down the truth about why that’s...
#407; training hard and STILL not seeing results? high protein isn’t enough—your carb strategy is failing
27 May 2025
Contributed by Lukas
youre actually doing the hard yards. youre not always dieting. youre training hard... yet you’re not seeing the shape, definition, or energy you kno...
#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)
23 May 2025
Contributed by Lukas
think your scan results are telling the truth? they’re not.in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—...
#405; feel like anything over 1600 cals = weight gain? that you have to be SUPER STRICT for results? lets change that
20 May 2025
Contributed by Lukas
Eating less but not seeing results? Learn why your body isn’t responding and what it actually takes to get leaner, stronger, and finally feel in con...
#404; Stop Cutting Carbs! How I Got Leaner & Stronger After 50
20 May 2025
Contributed by Lukas
she did it all “right.”ran herself into the ground.trained 7 days a week.powerlifted. ate low carb. cut calories.but nothing really changed.her st...
#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression
16 May 2025
Contributed by Lukas
its not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderst...
#402; your fat loss mindset is why you struggle to lose fat and keep it off
14 May 2025
Contributed by Lukas
in this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing...
#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)
09 May 2025
Contributed by Lukas
want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get yo...
#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you)
06 May 2025
Contributed by Lukas
You thought you were ready to diet. You felt strong, focused, and "mentally there." But somehow, despite your best intentions, you're st...
399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \
02 May 2025
Contributed by Lukas
do you keep telling yourself "i'll build muscle after this next fat loss phase"... but that phase never really ends?: you can't out-...
#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)
29 Apr 2025
Contributed by Lukas
Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that tak...
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?
25 Apr 2025
Contributed by Lukas
In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building ...
#396; you’re focusing on the wrong things — that’s why your body isn’t changing
22 Apr 2025
Contributed by Lukas
what if i told you that macros, steps, and even protein aren’t the things keeping you stuck?this episode is a reality check for anyone doing "everyt...
#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)
18 Apr 2025
Contributed by Lukas
If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior chan...
394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle
15 Apr 2025
Contributed by Lukas
feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this epis...
#393; Dan Feldman - what no one told you about carbs, lifting, and getting the body composition you desire
11 Apr 2025
Contributed by Lukas
Why You’re Not Seeing the Results You Deserve—Even When You’re Doing Everything “Right”You’re lifting weights.You’re watching your calor...
#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them)
08 Apr 2025
Contributed by Lukas
0 big training mistakes keeping you stuck in a plateau (and how to fix them)you’re training hard. maybe you’re even sore all the time. you’re do...
#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change
04 Apr 2025
Contributed by Lukas
(03:34) Prioritizing How You Feel Over NumbersThe focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike’s analogy of “...
#390; the missing link in your strength training - could this be why you're not progressing?
02 Apr 2025
Contributed by Lukas
In today's podcast episode, we're diving deep into one of the most frustrating aspects of fitness: feeling stuck despite consistent training a...
389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout
28 Mar 2025
Contributed by Lukas
🔹 Why do you keep getting in your own way?🔹 You say you want change—so why does it feel like you’re the one stopping yourself?🔹 If self-s...
#388; Why do I struggle so much? why do i sabotage my own progress? if youve been trying for years to see your body lose fat, build muscle, transform...
25 Mar 2025
Contributed by Lukas
If you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue....the real question?Are you truly stuck, o...
#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptation
21 Mar 2025
Contributed by Lukas
Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"...
#386; stop wasting time focusing on the wrong things - the right way to train for muscle & definition
18 Mar 2025
Contributed by Lukas
Focusing on the Wrong Things – Why Your Hard Work Isn’t Paying OffYou’re training hard, watching what you eat, tracking your macros, lifting con...
#385 Why you feel like your body is fighting you (35+) ft. TOM Bainbridge– The REAL Truth About Body Recomposition & Finally Seeing Progress
14 Mar 2025
Contributed by Lukas
TOM IS BACK for an anti-wellness wankery episode again!!! – The Truth About Strength Training, Menopause & Why You’re Not Seeing ResultsStrugg...
#384; Why Building Your Metabolism is the Only Sustainable Solution
11 Mar 2025
Contributed by Lukas
# 384/ Why Building Your Metabolism is the Only Sustainable SolutionWelcome to 100% Real with Ruby, where we strip away the BS in the fitness industry...
#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everything
07 Mar 2025
Contributed by Lukas
In this episode of 100% Real with Ruby, I’m joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of ...
#382; if another calorie deficit worked, you’d already have the body you want
04 Mar 2025
Contributed by Lukas
.... and youd be keeping itonly improving your physique over time.... right?You’ve dieted before. Maybe more times than you can count.You cut calori...
#381; Gab fundaro; Breaking the Cycle of Self criticism and doubt to rewrite your narrative; the key to Reclaiming your Confidence
28 Feb 2025
Contributed by Lukas
In this episode of 100% Real with Ruby, I sit down with Gab Fundaro to dive deep into one of the most pervasive and misunderstood challenges women fac...
#380; The Muscle Growth Playbook (Part 1); what you must get right
25 Feb 2025
Contributed by Lukas
You’re training. You’re eating protein. You’re doing all the things… so WHY does your body still look the same?If you’ve ever thought:💭“...
#379; Stu Graham; The missing link to your goals. Self-trust & how to get lasting results that feel good!
21 Feb 2025
Contributed by Lukas
Ever feel like slowing down is a luxury you can’t afford? You’re not alone. In this episode, we dig deep into why we resist taking a step back and...
#378; Why You’re Not Seeing the Physique Enhancement You Want—Especially in Your Legs
18 Feb 2025
Contributed by Lukas
The Truth About Spot Enhancement: Why You’re Stuck & What to Do Instead If you’ve ever felt frustrated that your legs, glutes, or stomach just...
#377; Andrew Coates - Becoming Unstoppable: How to Break Free from Self-Sabotage and Rewrite Your Identity
14 Feb 2025
Contributed by Lukas
(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and ...
#376; COMMON TRAINING MISTAKES that may be sabotaging your progress…hard work doesn’t always work!
12 Feb 2025
Contributed by Lukas
Ever feel like you're putting in the work but not seeing the results you know you should be? You train hard, you show up, you push through—but y...
#375 Jeb Johnston; Stop starting over; this ONE shift could change how you approach your goals forever
07 Feb 2025
Contributed by Lukas
Goals Should Align with Core Values, Not Just Outcomes Goals often fail because they are disconnected from deeper values. It's not enough to chase wei...
#374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free)
04 Feb 2025
Contributed by Lukas
In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, ...
#373; Calvin Scheller; Inflammation, Insulin, and Stress: The Hormonal Connection No One Talks About - p1
31 Jan 2025
Contributed by Lukas
In this transformative episode, we dive deep into the science of how hormones like insulin, cortisol, and leptin influence your metabolism, appetite, ...
#372; Why You’re Not Seeing Definition in Your Legs—And How to Fix It
28 Jan 2025
Contributed by Lukas
Struggling to see changes in your legs and glutes despite putting in the work? This episode dives into the most frustrating questions women face abou...
#371; Luke Leaman 3; Cortisol, cardio & complexities of fat loss; The real reason you're not seeing results
24 Jan 2025
Contributed by Lukas
This podcast dives deep into the truth behind fat loss, training, and why so many people struggle to see sustainable results. It debunks popular myths...
#370 Stop wasting time!!! Why dieting harder isn’t the answer to looking leaner - & what is
21 Jan 2025
Contributed by Lukas
Leaning Out ≠ Dieting Harder or Eating LessLeaning out involves building visible muscle, not merely losing weight or cutting calories. Chronic dieti...
#369; Luke Leaman 2; Why Your Workouts Aren’t Working: How smart programming changes everything
17 Jan 2025
Contributed by Lukas
This podcast dives deep into the overlooked power of training as a transformative tool for physique and overall confidence. Training isn’t just abo...
#368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile!
14 Jan 2025
Contributed by Lukas
Ever feel like you’re doing everything “right” but still can’t seem to achieve your goals? You’re not alone. In this episode of 100% Real wi...
#367 Luke Leaman p1 - The Missing links to your Long-Term Body Transformation: Rethinking what you know
10 Jan 2025
Contributed by Lukas
The Disconnect Between Effort and Results Many people work harder than ever—logging gym hours, tracking calories, and sticking to meal plans—but...
#366- Why ‘Eating to Hunger’ Is a Trap -How Your Brain Tricks You Into Overeating and What to Do Instead
07 Jan 2025
Contributed by Lukas
Appetite Is More Than Hunger—Here’s What’s Really Driving Your Cravings Your appetite isn’t just about willpower. It’s shaped by hormones, e...
#365; What Nobody Told You About Building a Body You’re Proud Of
02 Jan 2025
Contributed by Lukas
Join Ruby, a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into t...
#364. Jordan Syatt P1. on the mindset & process of long term results hard truths self belief fear of failing self sabotage
26 Dec 2024
Contributed by Lukas
for episode #270 with Jordan Syatt https://open.spotify.com/episode/3Cmuh7C0dyasTjpJoa9aQq
#363; Mike Howard Habits of the lean VS a dieters mindset can make all the difference in your success
19 Dec 2024
Contributed by Lukas
Podcast Description: 🎙️ Episode Title: Habits of the Lean vs. Dieter’s Mindset: Building Lasting Success with Mike Howard In this episode of...
#362 CHELSEA CROSS; holding onto this thing is keeping you from getting lean; 5 things to accept in your journey
13 Dec 2024
Contributed by Lukas
Once you stop focusing on being smaller, you realise “hey my body can do crazy ass shit” Too comfortable in a dieting mindset….. But its not ...
#361; Frustration to Food Freedom: The Truth About Tracking, Flexible Dieting, and Building Sustainable Habits
10 Dec 2024
Contributed by Lukas
Are you tired of feeling overwhelmed by food tracking and diet culture? Do you find yourself stuck in a cycle of restriction, perfectionism, or frus...
#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance
06 Dec 2024
Contributed by Lukas
In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve la...
#359; Navigate the holidays like a PRO this season without stress, guilt or losing control! Just JOY
03 Dec 2024
Contributed by Lukas
Navigating the holidays can feel like a balancing act, but it doesn’t have to! In this episode. Here’s how to enjoy the holidays guilt-free while...