100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon

12 Aug 2025

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glutes not growing? body shape not changing?all the effort and still not progressing how youshould?here’s why your body feels stuck even when you’redoing everything right & the mistake that makes women stay in fat loss modeforever (its why slashing cals stopped working even though it used to) what i mean wheni say: “your lifts should feel like work”? that’s in here. and your bracing hasa lot to do with it. without learning these 3 things, I would have stayed stuckwe also talk about an extra 4 traps (myths really)we see in the industry and break it down for you to be able to use this episode is why your body goals keep slippingawayyou cant build anything meaningful if you keepskipping the part that makes CONTINUAL progress possible..without niggles, injuries, pain… making sure you engage your glutes, the rightmuscles fire and that your SETS + WORKOUTS ACTUALLY COUNT (whoops ruby, you wereso guilty once) your nervous system mattersyour focus mattersstrength training women 40+ done well doesn’t lookmuch different from 30+ or 50+muscle growth + training plateaus stem from thesame foundationone’s built with intention, one had bricks missing so if youre asking  why am Inot building muscle even though I lift? doesstress affect muscle growth? why do myhamstrings always feel tight? what do Ineed to eat before training? is it really essential? this is for youwe also talk about - the real reason your warm-up isn’t working- the myth of tight hamstrings—and what’sreally going on- ifyour lifts feel off, and what to do - where gripstrength plays into this and why what you do with your hands matters most- that is afteryour feet. without knowing about this, your glutes and hamstrings will alwaysplateau in this conversation, you’ll hear:· why everything feels hard even when you’re“doing it right”· the truth about tight hamstrings, glutesthat won’t grow, and why mobility isn’t just stretching· how repetition (good or bad) shapes yourprogress· what needs to change if you’re tired oflooping the same patternsmini wins you’ll take away:1. how to warm up with intent so your firstrep actually builds something2. how to spot when your nervous system—notyour program—is holding you backlisten if you’re ready to stop chasing quick fixesand start training in a way that finally moves the needle. and if any of thishits home, dm me. i want to hear your story. find me @transformxruby on instagramapply for a free consult:https://www.instagram.com/trainingfromthegroundupdirect link to dm me on ig: https://ig.me/m/transformxruby for women 35–50 stuck in deficit & plateaucycle

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon

This episode hasn't been transcribed yet

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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