100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

433/ the truth about getting leaner (harsh reality check of progress): the ONE phase you get wrong + why reverse dieting fails | BRANDON x RUBY

26 Aug 2025

Audio

Description

most women think getting leaner means eating less forever. that’s the lie that keeps you stuck. the truth? you can’t diet your way to the body you want – you have to build it first. and that means fueling, training, and surviving the slow phase no one tells you about.And not, its not reverse dieting. That won’t make you shredded. eating more won’t automatically build muscle. and no – you can’t just train harder and expect to wake up with the body you want. the missing piece? the phase of training no one wants to talk about – the slow grind that actually creates shape, strength, and a metabolism that works for you.in this episode, i share:• why chasing quick results is killing your long-term progress• where most women go wrong with reverse dieting and “eating more”• the mindset shift that finally lets you build the muscle you need to get leaner later• how to know if you’re truly building muscle – or just spinning your wheels• what makes THIS ONE PHASE the real key to lasting fat lossthis is the truth nobody else will tell you. it’s not sexy, it’s not fast, but it works.we’ll call out the patterns that have kept you stuck for years – and give you a clear path out of the yo-yo cycle.5 things you can start TODAY1. stop flipping between deficit and maintenance. commit to one phase long enough to see it through.2. use your training performance as the progress marker – not just the scale.3. fuel like you mean it – carbs aren’t the enemy, they’re the building blocks.4. fall in love with the basics – boring training done with intent builds the body you want.5. When you feel discomfort… learn to pause VS react and sabotage. And be patient with yourself heregetting leaner isn’t about chasing the scale. it’s about building the body underneath – and that means doing the thing nobody talks about: sitting in the slow, uncomfortable phase where muscle is built, not just dieting harder.if you’re ready to stop sabotaging yourself and finally see progress that sticks, hit play. and if you’ve got questions, dm me – or come on the podcast to talk through your journey.direct link to dm me on ig: https://ig.me/m/transformxrubyfind me @transformxruby on instagram@trainingfromthegroundup • mention glycogen/water weight early to ease fear of scale jumps• touch on why fat loss phases should be short, building phases long• highlight why diet culture/anti-diet extremes both fail• reinforce that consistency > perfection, boring > flashy• include that eating more works only when paired with intent in training• plug next episode on anti-diet culture vs. diet cultureBuilding ass AND abs - hownoted for follow-up

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

433/ the truth about getting leaner (harsh reality check of progress): the ONE phase you get wrong + why reverse dieting fails | BRANDON x RUBY

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment