#436 Jordan Syatt / hard truths for long term fat loss, fitness + health results without the sabotage - why do people fail? how can you avoid repeating your cycle?

TakeawaysPeople often quit at the first sign of adversity in their fitness journey.Social media can skew perceptions of progress and body image.Mindset is crucial in achieving fitness goals and maintaining a healthy relationship with food.Experiencing life is more important than focusing solely on body image.Facing resistance is essential for personal growth and overcoming fears.Setting realistic goals helps maintain motivation and progress.Building confidence through strength training translates to other areas of life.Self-efficacy is a key predictor of success in weight loss and fitness.Fad diets often lead to feelings of failure and decreased self-efficacy.Prioritizing self-care is essential for long-term health and happiness.Chapters00:00 Introduction to Jordan Syatt and His Philosophy02:34 The Importance of Mindset in Fitness05:43 Perception of Time and Progress in Fitness08:26 The Reality of Social Media and Body Image11:01 Facing Resistance and Overcoming Fear16:43 The Role of Self-Efficacy in Achieving Goals21:46 The Impact of Identity on Fitness and Weight Loss28:41 Setting Realistic Goals and Bright Lines30:34 The Limits of Coaching: Accepting Reality35:22 Understanding Readiness for Change38:37 The Importance of Self-Prioritization41:53 Building Healthy Relationships with Food49:06 The Fallacy of Perfectionism53:40 The Journey of Sustainable ChangeSound Bites"You need to lean into the fear.""Maintenance is progress.""Perfection doesn't exist."

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