100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld

19 Sep 2025

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are you stuck in the “i’m doing everything right butnothing’s changing” loop?"We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results."this episode breaks down the truth behind:• sneaky fat loss blockers (like “healthy” habits)• why tracking every gram still doesn’t get you results• how social eating, bites, and oils add up• the structure that makes all of this feel easier• why your “healthy” food might be making you hungrier• how structure makes fat loss easier, not harder• how to eat out without blowing up your progress• the biggest tracking mistakes (and how to stop them) we cover the things you’ve been thinking but no one’s saidout loud: “why am i STILL stuck when i’m eating less?” “why do weekendsalways ruin my progress?” “why do i binge atnight when i was ‘good’ all day?”why• you keep cutting carbs or calories and still feel stuck • your weekends derail everything you do during the week• you’re tracking but not actually learning anything from it we’re unpacking what’s actually stopping your resultsit’s the way you’ve been taught to think about food,tracking, and structure.• from the emotional spiral of nighttime snacking• to why your “1600 calories” plan isn’t working, • the fat loss lies you’re still believing • why carbs aren’t your enemythis isn’t just about what you eat—it’s about why you eat,how you think, and what you expect from yourself. and it’s time to get realabout what’s costing you results (and peace of mind).🎯 4 actionable winsyou’ll walk away with: if you’ve ever said “i just need to be more consistent,”listen to this first.and heyif this episode hits? share it. or dm me @transformxruby andlet’s talk about your story.appreciate youfind me @transformxruby on instagramand brooke@wellbalancedwithbrookeapply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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