100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)

08 Aug 2025

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tired of dieting? ready to see what happens when you eat more, lift heavier + stronger, and stop chasing diets or the scale? feeling so tied up in it all?you’ve been told to eat less, train harder, and diet. but what if that’s exactly why you’re stuck? You've only known the scale as a way to gauge progress. Not measures of true change. Not ones for body composition over timeNo, body fat measures aren't accurate heremonika’s story is proof: you don’t need another deficityou need to rebuild. she went from flat, tired, and stuck to strong, lean, and free by fueling properly, training with intent, and letting go of the scale drama.monika hated feeling like her results werent getting anywhere so she challenged what she was taught about progress. She realised theres more on the other side, and that what she was measuring wasnt truth. Not unless sheanalysed it with context for patterns It was then she leaned in when I said the scale isnt serving you if all you know is scaleSo she stopped obsessing over the scale. she fueled like an athlete. she built strength instead of shrinking. and that’s when everything changed.inside this episode:• why eating more doesn’t mean gaining fat• how to rebuild your metabolism with muscle—not restriction• why maintenance is the missing phase most women skip• how to stop letting control run your resultswhat you’ll learn:• how to build muscle without fear of fat gain• why slow reverse dieting isn’t the magic you think• the real reason maintenance is where results stick• how to track progress when the scale is lying to youfind me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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