100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole

30 May 2025

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most women are stuck in a cycle of overtraining and under-eating—and still not seeing results. this episode breaks down the truth about why that’s happening.in this episode, we go straight into the real reason most women are stuck spinning their wheels. if you’ve been training 5–7 days a week, living on 1600 calories, and still not seeing results—you’re not alone. and no, it’s not your hormones. it’s the hole you’ve dieted yourself into.betty’s story is one we see far too often: starting with good intentions, chasing calorie burn, training nonstop, obsessing over the scale—and ending up exhausted, bloated, bingeing on the weekends, and blaming her body. she thought she was doing everything right. until she realized nothing was working.this isn’t a weight loss episode. it’s a wake-up call.you’ll learn:why training more and eating less is not the path to getting leanthe hidden signs that you’re under-recovering and over-stressing your systemhow maintenance (not deficit) changed her body more than any diet ever didthe mental trap of chasing control and punishing yourself with food and trainingwhat “doing everything right” really means—and how to spot when you’re notthis episode will challenge everything you’ve been taught about fat loss, metabolism, and what it takes to build a strong, defined body. it’ll call out the glamorization of grind culture, the fear of food, and the myth that your worth is tied to shrinking yourself.if you’re ready to stop burning yourself into the ground—and start building a body (and life) that actually feels good—this is your episode.share this episode with a friend who needs to hear it. follow me on instagram and shoot me a message if this resonated #womensfitness #fatlosswithoutburnout #musclebuildingforwomen #overtrainingrecovery #undereatingtruth #maintenancephase #strongwomen #dietrecovery

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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