100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456

02 Jan 2026

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find me @transformxruby on instagramDM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help NOOOWWWWW if you’ve ever looked at your life and thought,“how am i still here?”this episode is for you.2026 can be your first year that doesn’t look like a repeat…but only if you stop trying to build a new life with old rules.for the woman who has the notebooks, the planners, the goals…but still ends up back at square one the second life gets chaotic.apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxrubyi’m walking you through the real reason that happens — and spoiler: it’s not discipline, motivation, or willpower.it’s the unseen baggage.the pressure to bounce back.the perfectionism.the all-or-nothing wiring.the diet-culture timelines.the belief that your progress should look like it did in your twenties.the guilt you carry every time you “fall off.”this episode dismantles every lie you’ve been told about consistency and rebuilds it into something sustainable, honest, and actually doable.you’ll learn:• why your brain clings to old patterns• how outdated identity keeps you stuck• why invisible progress is the most important kind• how to build systems that protect your goals on your worst weeks• the tiny shifts that will make 2026 radically different• why believing you’re the problem has held you back for years2026 doesn’t just need the NEW YEAR NEW ME spirit... it needs a new system. a new identity. a new truth.you’ll walk away with clarity, direction, and the exact mental shift you need to stop repeating the same year over and over.if you’ve felt stuck, inconsistent, frustrated, or exhausted by your own expectations…this episode will change the way you see yourself and the way you approach your goals forever.hit play.your 2026 starts here.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

STOP setting goals like it’s 2015: why your “smart goals” keep failing & what to do in 2026 - ep.456

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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