100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

432/ why your body won’t change no matter how much you diet (this is killing your results) / Kenny + Sarah Lipton

22 Aug 2025

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you’ve been dieting forever. eating less. cutting carbs. chasing that next plan that promises to finally “work.” and yet… your body still feels stuck.you’re training hard. you’re eating “healthy.” you’re in a deficit again. so why does nothing change?because you’ve been sold the lie that dieting is the answer.here’s the thing: dieting works the first time… maybe the second. after that, it’s just breaking down muscle, wrecking your metabolism, and making fat loss harder every single round. you’re not lazy. you’re not broken. you’re just stuck in a system designed to keep you small and stuck.in this episode, we dig into why your body won’t change no matter how much you diet… and how that’s actually killing your progress. we talk about:why endless deficits destroy the very muscle you need to look leanhow fear of carbs, lifting light, and “science-based” hacks keep you spinning your wheelswhat’s really happening with cortisol, hormones, and belly fat when you’re under-fuelingthe difference between losing weight vs actually changing your bodywhy building muscle (and fueling for it) is the only way forwardthis isn’t about another plan. it’s about shifting the way you think about progress entirely. if you’ve been chasing smaller, obsessing over the scale, or stuck in that “nothing works” frustration—this episode is going to hit hard.if you want to know: the truth about carbs, cortisol, and why you can’t “out-diet” stresshow science gets misused to validate bad approacheswhy building muscle is the thing diet culture never taught youwhat menopause, hormones, and belly fat actually have in commonhow to finally get off the fat-loss hamster wheel for good• a clear understanding of why your body isn’t responding (and how to change that)• a new way to see carbs and strength training as your best toolsthis isn’t just about changing your body. it’s about taking back control of your health, your energy, and your future.if this hits home, share it with someone who needs to hear it. and if you’re ready to stop spinning your wheels—let’s talk.listen in, reflect on what’s been keeping you stuck, and ask yourself: what’s the real rush? because if you keep rushing, you’ll stay here forever.if you want to chat about your own journey or struggles, reach out. i’d love to hear your story.find me @transformxruby on instagramhttps://www.instagram.com/transformxruby/https://www.instagram.com/sarahsl.fit/https://www.instagram.com/kenny.lipton/apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

432/ why your body won’t change no matter how much you diet (this is killing your results) / Kenny + Sarah Lipton

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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