100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

459; Your body looks like what you do, is it what you want though? your 2026 reality check (build your best body composition) DEAN GUEDO

23 Jan 2026

Audio

Description

two quick wins before you even press play:• you’ll stop blaming genetics, your body or something thats wrong with YOU... & start fixing the signal you’re sending it • you’ll get a clean “do this / not that” framework for cardio, carbs, and training so you can stop spirallingif you’re walking into 2026 with the same goal you’ve had for years -“i just want to look lean and toned” -but you’re still not changing… this episode is for you.because what i keep seeing is women repeating the same patterns.their training is a pattern.their dieting is a pattern.their fear of carbs is a pattern.their “i’ll start again monday” is a pattern.and then they wonder why their body doesn’t change.in this conversation with dean guedo, we make one thing painfully clear:your body looks like what you do.so if your week looks like a cardio person’s week, you’ll get a cardio person’s adaptation. and if lifting is always the thing you “fit in when you can”… you’ll keep feeling like you’re working hard with nothing to show for it.we talk about:• why running builds endurance outputs, not a “glute-built” physique• why “hard” is not the same as “effective” (and why resting is part of the stimulus)• why the real 2026 glow-up is skill + intent + fuel + time — not another phase• why maintenance feels emotionally harder than dieting (even when it’s physiologically easier)two mini wins to take into this week:• choose one goal for the next 12–16 weeks and build your week around it (stop trying to do everything)• fuel the sessions you want results from: carbs + protein, then let cardio support your life — not replace your liftingif you want to come on for a chat about your own journey or struggles, dm me “pod chat.” and if this episode hit, comment with the pattern you’re ready to break.find me @transformxruby on instagramnoted in the episode:• follow dean: @walk.more.king• if you got value, share/tag me and leave a 5-star rating (i just hit 80 — let’s get to 100)apply for a free consult:https://docs.google.com/forms/d/e/1faipqlsfqaxmdfbpypyvui3bgsclndxtj4bwjrvpkbbhuk5cp7sqsiw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

459; Your body looks like what you do, is it what you want though? your 2026 reality check (build your best body composition) DEAN GUEDO

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment