100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

24 Nov 2021

Audio

Description

Stress is normal now We need stress resiliancee Body composition internal external environment I'm not ______ yet Focusing on what you haven’t got = negative experience Able to do MORE things How this leads into all other elements of life as we said its not just fatloss Theres life happening around you Blood results aren’t showing the issue They are just the warning light to deeper issues that need to be addressed at the root. Your body isn’t one system – its multi faceting – they break together, they heal together Victim mindset – this is my fault – yeah you can keep playing that card and keeping yourself xtuck but this is where a caring coach will keep pushing you into discomfort showing you what you are doing wrong over and over and giving you ways to fix it – and if that’s too hard, break it down, that too hard, break it down But we don’t know what we don’t know We need to take the shame out of it – ____ Objective measures can only do do much – this is why biofeedback is also so important. BIO TRANSFORMATION – turning food into poop Our body does things with food different in a rested state vs stressed state The state we are in when we eat the food is so important & how we eat it. Lets look at what you are doing If you want a goal body – this is different to a smaller body – because you can lose weight and look worse and you can gain weight and look better – and weight isn’t fat – they are different components. Sleep – rest – impacts so much Adding a lot of fat in the midsection. Nutrient first diet Movement up up up Training up up up Its not about perfect – it’s the law of addition of mini wins. The smallest step forward is a pass.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment