100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#186 Beware the IG influencer impact & what you believe. + How to cast votes for the body you want/Tom Blackman

22 Jan 2022

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Beware the IG influencer impact Things that don’t get you into shape long term Carbs something to fear??? n Flexible dieting paradox (environmental impacts) n As soon as I want an outcome, the inputs need to change and become more compartmentalised n Do the basics before you make it complex n Be careful of who you follow – is that information for you Straight to result without the systems doesn’t get the results for good term. You only know the way to answer a particular question but cant apply Is the lifting makes you bulky myth dying? Cardio is just about getting smaller but you need to send signals of building muscle Identity Stories you want to believe Design your lifestyle so that its something you love showing up to This is why you should focus on the process, When you don’t know why you are doing something and how much it benefits you and how it create the person, the life, the body you want, its so much easier to justify the alternative Its easier to justify your excuses if you are in a world of clutter and you aren’t clear on your systems. But also know what you have to do to get the body you want. Be realistic about what it takes Its like when you smash your elbow on the way to the gym – you can use that as an excuse not to go if you hate what you are going into But if you know the benefit of it to creating your ideal self, its only a bump and youre good to go still You can reinforce your beneficial thing with how you speak to yourself and reward yourself and CELEBRATE the small wins and what you did too which people don’t do enough they complain more IF can have you burning less / fasting cardio ~~~~~~~~~ This is why systems are so important !! People have the wrong idea of what it takes to train and build a body – they think they have to smash themselves and sweat and grind and get their HR up. I don’t feel like I'm doing enough I don’t feel like I'm smashing myself enough People don’t thinkthey are doing enough They don’t feel like theyre getting enough out of their investment – its like a scarcity mentality like I'm not getting what I'm paying for So they apply this mentality to everything Even when they go to a new buffet its like well I paid for it I need to get the most out of it ___ its not all or nothing, its building the systems to void the burnout Work back into small stages and then get cozy in the process and make that your habitat because it really is where you are going to live. find Tom @tomblackman_nutrition @transformxruby

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#186 Beware the IG influencer impact & what you believe. + How to cast votes for the body you want/Tom Blackman

This episode hasn't been transcribed yet

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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