#264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

12 week deficit phase Successful deficit phase Used to get carried away and go too far If I stop now I'm not hard core enough Effort % Planning Bored with meals I know what it feels like to be confident I said Im going to do this, I'm doing it, I did it Training Showing up for yourself Stop jumping into another calorie deficit the minute you feel fluffy Its going to be easier to embrace hunger To say no To make trade offs To have more structure Bikini season when we entered Don’t be a breadstick Be the baguette that gets jacked Planning – boundaries – expectation @theskinnyonfitness @transformxruby

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