100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

26 May 2023

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@mackfitness305 @transformxruby Expectations What it takes training program design why execution is important why bracing is important things that go wrong typically in squat and how to break them down why barbells are the be all end all how program design is an art and order selection plays a role importance of tempo and how you initiate movements muscle centric movements and why MMC is important with them Can't build on faulty foundation Mistakes women make What creates the physique we want and why is it best to focus only on one goal not both How to embrace the discomfort of building and find a new love in it away from body focus People usually hate working out to start How can we drive motivation and a shift away from the instant gratification, work hard burn calories and energy mentality She works in person No rest days Developing habits Fast sells permanent doesn’t “feeling like its working” Program design, why having a coach is so important, people do wahat they feel works, and can force impabalces Like more reps, rush rush Burning cals Energy And chasing only weight in the end training program design why execution is important why bracing is important Momentum Time we can feel like we “bulk fast” LIFTING to lose weight Nothing changes with your training. Lift the weights & train hard! Food is scary I want the 6 pack I want the glutes We bulk too fast Impatient Why is filming so important Impatient Or the results aren’t fast enough! . And these are the very same people that continue to spin their wheels month after month ~ year after year! . The ones NOT willing to make any changes, but wanting different results! Results aren’t fast enough how do you get people eokay with relearning things and marking progress ---- things that go wrong typically in squat and how to break them down why barbells are the be all end all how program design is an art and order selection plays a role importance of tempo and how you initiate movements muscle centric movements and why MMC is important with them Can't build on faulty foundation Mistakes women make What creates the physique we want and why is it best to focus only on one goal not both How to embrace the discomfort of building and find a new love in it away from body focus People usually hate working out to start How can we drive motivation and a shift away from the instant gratification, work hard burn calories and energy mentality

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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