100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON

19 Jan 2024

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https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BUSY AND MAKING IT WORK - HOW YOU STILL MANAGE TO GET IN STEPS * meal planning What does it look like for you How does the week look for you How do you plan ahead Keeping it simple is so important - how you manage meal prepping Multi tasking - how you manage steps, getting activity in, fitting in your sessions * you don’t always feel like showing up, especially when youre tired – for steps, for eating the heathier choice, for training * meal prep helping here with - how you can use it as fuel to be a good role model for your family because you do it in a way that empowers and strengthens not starves you - when people competed before how that distorts your lens of lean the realities of coming away from that • They then call themselves • - You didn’t just give up those things - There was the body distortion that went with it and for many other people its also their relationship with food as well as their body to get there - someone who hasn't got a weight to lose but they want a leaner look... AND THINK FATLOSS is the answer the reality of building muscle expectation of results especially if you stay in maintenance or keep wanting to dip into a deficit people wanting to go into a cut 4 or 6 months into trying to eat more when they are only getting back into training hard dont chase 2 rabbits at once

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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