100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld
11 Oct 2024
Description
- Eating out - Protein - Fibre - Making food easy - People pleasing - Calorie tracking - Hunger This is the thing though. This IS having aesthetic goals!! I have them. But theres no point having them without focusing on the habits – the aestethic goals are the outcome bc most people have to get to the first step and 2nd step - Reality of matinance food Eating out and adjustments Excuses Know what you are going to stick to…
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster