100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance

06 Dec 2024

Audio

Description

In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development. Takeaways Focus on performance rather than just outcomes. Consider yourself an athlete in all aspects of life. Coaching is essential for personal transformation. Building confidence comes from consistency and commitment. Self-sabotage often stems from fear of change. Patience is key in the fitness journey. Set realistic expectations to avoid disappointment. Chapters 00:00 Introduction to Ruby Sheree and Her Coaching Philosophy 05:35 The Importance of Performance in Fitness and Life 12:49 Identity Shifts: From Gym-Goer to Athlete 19:04 Overcoming Fear and Self-Sabotage in Weight Loss 26:09 Building Confidence Through Consistency and Commitment 33:34 The Role of Coaching in Transformational Journeys 39:51 The Long Game: Patience in Fitness and Life 46:30 Setting Realistic Expectations and Enjoying the Journey Connect with Ruby: https://www.instagram.com/transformxruby/ Podcast: https://podcasts.apple.com/ca/podcast/100-real-with-ruby-no-bs-health-fitness-mindset/id1571464398

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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