Why Nervous System Awareness Is the Secret to Staying Alcohol-Free

What if the way you talk to yourself isn’t just shaping your inner world—but also the energy of every room you walk into?   In this Coaches Corner episode, I share a powerful story about a man whose self-criticism didn’t just wound him—it disrupted his entire group. You’ll hear how shifting from PARTS-led self-attack to SELF-led compassion transformed not only his nervous system but also everyone around him.    We’ll explore: – How nervous system awareness reveals when you’ve slipped “below the line.” – Why your self-talk isn’t harmless—it’s inherited. – The 3 steps that helped one man stop attacking himself and start healing the room. – Why healing your nervous system is the real secret to staying alcohol-free-as-f***.   This isn’t just theory. It’s about building integrity, safety, and compassion in every space you enter—starting with how you treat yourself.    Follow @LeeDavyCoaching for the best alcohol-free content on the planet. Curious about your drinking? You don’t have to be ready to quit, you just have to be ready to look. Start here: https://www.thestrivemethod.com/Foundations   #1000DaysSoberPodcast #LeeDavy #STRIVE #STRIVEMethod #AFAF #alcoholfree #alcoholawareness #IFS #InternalFamilySystems #selfleadership #nervoussystemregulation #mindfulness #healingjourney #traumarecovery #emotionalawareness #compassion #integrity #recoveryjourney #quitdrinking #coaching

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