#1000DaysSoberPodcast #LeeDavy #STRIVE Did alcohol ever turn you into someone you didn’t recognise? For me, it wasn’t just the booze—it was the way I reacted to everything. Bees. Noise. People. I was a pressure cooker with no release valve. On International Don’t Step on a Bee Day, I’m sharing the story of how giving up alcohol helped me reclaim my attention, my nervous system, and my humanity. This episode isn’t just about bees—it’s about presence. ✅ What you’ll learn in this episode: – Why alcohol shrinks your window of tolerance – How presence (not perfection) is the first sign of healing – How being AFAF helps you stop reacting and start responding This one’s about clarity. Breath. And noticing the sting before you squash it. If you’ve been running on autopilot… it’s time to look around. 🎧 Ready to reclaim your attention? Try STRIVE Foundations today—email [email protected] to get started. Subscribe, rate, and review if this episode resonated. Share it with a STRIVER who’s still swatting at life instead of breathing through it. sobriety, alcohol-free, quitting alcohol, nervous system regulation, how to stop drinking, IFS therapy, trauma recovery, clarity, sobriety motivation, STRIVE Method, alcohol recovery, mindful living, daily sobriety podcast, sober inspiration, mental clarity, alcohol-free life, Lee Davy, 1000 Days Sober Podcast, emotional regulation, triggers and alcohol, living AFAF, attention, presence, don’t step on a bee, international bee day, quit drinking

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