9 - Unplug: How to Find Balance in a Digital World

Discover the significant benefits of unplugging from the digital world to reconnect with yourself, improve mental and physical health, reduce stress, and foster real connections with the world around you. Through personal anecdotes, like a notable blackout in San Diego, and insights from experts like Sherry Turkle and Thich Nhat Hanh, this discussion reaches into the omnipresence of technology, recognizing its benefits and drawbacks, and emphasizes the need for intentional periods of disconnection. Dr. Wendy Bazilian provides practical strategies for finding digital respite, such as silent walking, establishing 'digital sunsets,' tech-free commutes, and micro-meditation moments to help you find balance in the digital world. FROM THE EPISODE: We don’t need to completely disconnect from technology, but finding moments of respite within our 1,000 waking minutes can truly recharge us.WE DISCUSS:(01:13) How technology permeates our waking minutes and the importance of unplugging(06:07) Exploring modern trends in unplugging(07:50) The 2011 San Diego blackout experience(17:59) ROI of unplugging: The mental and physical benefits(24:30) Silent walking: A mindful practice and why it's gaining popularity(25:20) The impact of technology on relationships(27:02) Physical strain from tech use(28:05) Gaining time by unplugging(29:09) Mindful minute to unplug, breathe, and reconnect with yourself(33:25) Practical tips for balancing tech and life: Try digital sunsets, silent walks, and time boundaries(42:10) The importance of reading aloud(45:51) A question to ponder and reflect on(46:25) Closing remarks and gratitude to my team and you!CONNECT WITH WENDY:Follow me on Instagram: @1000WakingMinutesVisit my website: wendybazilian.comPLEASE SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow! Here's how you can show your support:Subscribe to get new episodes as soon as they drop.Rate & Review the show. Your feedback helps others find the show.Comment & Join the conversation! Share your thoughts or questions by visiting my website wendybazilian.com, or connect with me on social media.Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators, A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

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