44 - Fibermaxxing: Should You Try It?
03 Dec 2025
Contributed by Lukas
Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness in...
43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy
25 Nov 2025
Contributed by Lukas
There’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one ...
42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
12 Nov 2025
Contributed by Lukas
It’s all over social media — the three-bite rule.Influencers savoring desserts, pasta, and...
41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
10 Sep 2025
Contributed by Lukas
Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of grati...
40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
03 Sep 2025
Contributed by Lukas
Can your daily food choices improve both your health and the planet’s? Can movement help your memo...
39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
20 Aug 2025
Contributed by Lukas
One in four calories we eat comes from snacks—so why do we treat them like an afterthought? In thi...
38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
13 Aug 2025
Contributed by Lukas
There’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back...
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
31 Jul 2025
Contributed by Lukas
This episode is for anyone who uses a screen… which is just about all of us.From the subtle aches ...
36 - Science You Can Use: Protein, Movement, and Better Sleep
23 Jul 2025
Contributed by Lukas
Can more plant protein in your meals help you live longer? Is it too late to start exercising if you...
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
18 Jun 2025
Contributed by Lukas
In this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes”...
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
11 Jun 2025
Contributed by Lukas
In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and rec...
34 - Science You Can Use: Eyes, Energy, and Endurance
04 Jun 2025
Contributed by Lukas
Can the Mediterranean diet help protect your vision? Is weekend-only exercise enough to prevent chro...
33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
28 May 2025
Contributed by Lukas
In this special replay episode of 1,000 Waking Minutes, Dr. Wendy Bazilian joins Jenny Hutt on the J...
32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
21 May 2025
Contributed by Lukas
As we enter the season of sunshine and fresh starts, this new episode of 1,000 Waking Minutes invite...
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
14 May 2025
Contributed by Lukas
THIS IS A REPLAY OF A POPULAR EPISODE! AND WITH SUMMER RIGHT AROUND THE CORNER, IT’S A GOOD TIME ...
31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
07 May 2025
Contributed by Lukas
A new Science You Can Use episode — three studies that translate into simple, real-world steps you...
30 - Breaking the Criticism Loop: Daily Tools for More Calm
30 Apr 2025
Contributed by Lukas
What happens after you pause the critic?After you catch the thought, let it pause, and create space ...
29 - How to Clear Your Mind (and Mouth) of Criticism
23 Apr 2025
Contributed by Lukas
We all do it — the comment under our breath, the sharp thought in traffic, the eye-roll during a c...
28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
16 Apr 2025
Contributed by Lukas
In this continuation of last week’s episode, we return to FLOWS — Fresh, Local, Organic, Whole, ...
27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
09 Apr 2025
Contributed by Lukas
Are you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosoph...
26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
26 Mar 2025
Contributed by Lukas
Tired of feeling like you’re either “all in” or “off the rails” when it comes to your habi...
25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
19 Mar 2025
Contributed by Lukas
When it comes to seed oils, there are strong opinions, evolving science, and a lot of noise. In this...
24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
12 Mar 2025
Contributed by Lukas
We’re back with a Science You Can Use episode. Why? Because science is always evolving, and with i...
23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
05 Mar 2025
Contributed by Lukas
Do you struggle with sleep or feel like rest is always just out of reach? This episode dives into th...
22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
26 Feb 2025
Contributed by Lukas
Ultra-processed foods (UPFs) are everywhere, and navigating them can feel overwhelming. In this foll...
21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
19 Feb 2025
Contributed by Lukas
Ultra-processed foods (UPFs) are everywhere—and the conversation around them is louder than ever. ...
20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
12 Feb 2025
Contributed by Lukas
Meditation doesn’t have to be complicated. You don’t need hours of silence or a special cushion—...
19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3
05 Feb 2025
Contributed by Lukas
Science is always evolving, and when new research makes headlines, it can be exciting—but also con...
18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement
29 Jan 2025
Contributed by Lukas
When’s the last time you thought about recess? Those carefree minutes filled with laughter, play, ...
Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)
22 Jan 2025
Contributed by Lukas
By popular demand and much interest in the topic, this week we're replaying the episode on Gut Healt...
17 - Is There Really a ‘Best’ Diet?
15 Jan 2025
Contributed by Lukas
U.S. News & World Report recently released their 2025 Best Diets Ratings, marking the 15th editi...
16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’
08 Jan 2025
Contributed by Lukas
In this special episode, Dr. Wendy Bazilian joins Jenn Giamo and Lori Schulweis from the podcast Eve...
15 - Ditch Resolutions—Set Intentions That Last All Year
01 Jan 2025
Contributed by Lukas
It’s time to release the rigid New Year's resolutions and embrace the power of intentions. Eighty ...
14 - How a Simple ‘Good Morning’ Can Change You and the World
18 Dec 2024
Contributed by Lukas
Small gestures of kindness can ripple out in ways that connect us, improve our well-being, and bring...
13 - How to Embrace the Holidays with Health, Connection, and Fun
11 Dec 2024
Contributed by Lukas
The holiday season can bring a mix of emotions—joy and connection, but also stress, overwhelm, and...
12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey
04 Dec 2024
Contributed by Lukas
Get ready to embark on your next adventure feeling energized, hydrated, and balanced! In this episod...
11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat
27 Nov 2024
Contributed by Lukas
Travel can be challenging and leave us feeling sluggish but it doesn’t have to be this way. In par...
10 - Think Clearer, Feel Better: The Hydration Tips You Need
20 Nov 2024
Contributed by Lukas
Is your body getting the hydration it needs to thrive? Do you struggle with drinking enough water th...
9 - Unplug: How to Find Balance in a Digital World
13 Nov 2024
Contributed by Lukas
Discover the significant benefits of unplugging from the digital world to reconnect with yourself, i...
8 - From Stress to Rest: Strategies for Better Sleep
06 Nov 2024
Contributed by Lukas
Do you struggle with sleep or feel like rest is always just out of reach? This episode dives into th...
7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health
30 Oct 2024
Contributed by Lukas
Your oral health is closely linked to your whole body health affecting things like your heart, diges...
6 - Why Some Foods are Better and Healthier Together
23 Oct 2024
Contributed by Lukas
Dive into the world of nutritional synergy and explore how specific food pairings can boost your hea...
5 - Ready, Set, Regular! Simple Steps to a Happy Gut
09 Oct 2024
Contributed by Lukas
Gut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our d...
4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes
02 Oct 2024
Contributed by Lukas
Get my FREE resource: A Daily Time Check (http://wendybazilian.com/timecheck). A simple, step-by-ste...
3 - How A Quick Post-Meal Walk Can Change Your Life
25 Sep 2024
Contributed by Lukas
Did you know that taking as few as two minutes to walk after a meal can lead to incredible health be...
2 - The 3 Pillars Of A Health-Inspired Life
18 Sep 2024
Contributed by Lukas
No matter where you are on your health journey, you can start making small, positive improvements to...
1 - The Magic of Shared Meals
18 Sep 2024
Contributed by Lukas
Get my FREE resource: The Anatomy of a Grain Bowl (https://www.wendybazilian.com/grainbowl)! You’l...
Welcome to 1,000 Waking Minutes!
22 Jul 2024
Contributed by Lukas
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy...