1,000 Waking Minutes
Episodes
48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus
21 Jan 2026
Contributed by Lukas
Posture is one of the simplest — and most overlooked — strategies for protecting energy, reducing pain, and supporting how our bodies function eve...
47 - From Wellness Trends to What Works: Patterns to Focus on This Year
14 Jan 2026
Contributed by Lukas
January brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your ...
46 - The Power of Pause: How Short Breaks Reset Habits & Energy
07 Jan 2026
Contributed by Lukas
Dry January, dopamine detoxes, and how short breaks can be powerful and productive.What if the most effective way to change a habit isn’t to push ha...
45 - Science You Can Use: Menopause, Movement, and Midlife Health
17 Dec 2025
Contributed by Lukas
Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy...
44 - Fibermaxxing: Should You Try It?
03 Dec 2025
Contributed by Lukas
Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like i...
43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy
25 Nov 2025
Contributed by Lukas
There’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In th...
42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
12 Nov 2025
Contributed by Lukas
It’s all over social media — the three-bite rule.Influencers savoring desserts, pasta, and pastries with the claim “just three bites.” T...
41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
10 Sep 2025
Contributed by Lukas
Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health...
40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
03 Sep 2025
Contributed by Lukas
Can your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting und...
39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
20 Aug 2025
Contributed by Lukas
One in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazil...
38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
13 Aug 2025
Contributed by Lukas
There’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good f...
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
31 Jul 2025
Contributed by Lukas
This episode is for anyone who uses a screen… which is just about all of us.From the subtle aches in your neck and wrists to the fatigue behind your...
36 - Science You Can Use: Protein, Movement, and Better Sleep
23 Jul 2025
Contributed by Lukas
Can more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnes...
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
18 Jun 2025
Contributed by Lukas
In this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to en...
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
11 Jun 2025
Contributed by Lukas
In this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts...
34 - Science You Can Use: Eyes, Energy, and Endurance
04 Jun 2025
Contributed by Lukas
Can the Mediterranean diet help protect your vision? Is weekend-only exercise enough to prevent chronic disease? And can just ten minutes outside real...
33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
28 May 2025
Contributed by Lukas
In this special replay episode of 1,000 Waking Minutes, Dr. Wendy Bazilian joins Jenny Hutt on the Just Jenny podcast for a real, energizing, and thou...
32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
21 May 2025
Contributed by Lukas
As we enter the season of sunshine and fresh starts, this new episode of 1,000 Waking Minutes invites you to rediscover one of the most powerful place...
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
14 May 2025
Contributed by Lukas
THIS IS A REPLAY OF A POPULAR EPISODE! AND WITH SUMMER RIGHT AROUND THE CORNER, IT’S A GOOD TIME TO THINK ABOUT THIRST AND THE WHYs AND HOWs TO QUE...
31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
07 May 2025
Contributed by Lukas
A new Science You Can Use episode — three studies that translate into simple, real-world steps you can take today. In this episode, Dr. Wendy Bazili...
30 - Breaking the Criticism Loop: Daily Tools for More Calm
30 Apr 2025
Contributed by Lukas
What happens after you pause the critic?After you catch the thought, let it pause, and create space — what fills that space?In this episode, Dr. Wen...
29 - How to Clear Your Mind (and Mouth) of Criticism
23 Apr 2025
Contributed by Lukas
We all do it — the comment under our breath, the sharp thought in traffic, the eye-roll during a conversation, or the self-judgment in the mirror. I...
28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
16 Apr 2025
Contributed by Lukas
In this continuation of last week’s episode, we return to FLOWS — Fresh, Local, Organic, Whole, and Seasonal — not as a rigid rulebook, but as a...
27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
09 Apr 2025
Contributed by Lukas
Are you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosophy that flows with your life? In this episode, Dr. ...
26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
26 Mar 2025
Contributed by Lukas
Tired of feeling like you’re either “all in” or “off the rails” when it comes to your habits? In this episode of 1,000 Waking Minutes, Dr. W...
25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
19 Mar 2025
Contributed by Lukas
When it comes to seed oils, there are strong opinions, evolving science, and a lot of noise. In this special episode of 1,000 Waking Minutes, we revis...
24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
12 Mar 2025
Contributed by Lukas
We’re back with a Science You Can Use episode. Why? Because science is always evolving, and with it comes new research, regulations, and insights th...
23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
05 Mar 2025
Contributed by Lukas
Do you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our h...
22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
26 Feb 2025
Contributed by Lukas
Ultra-processed foods (UPFs) are everywhere, and navigating them can feel overwhelming. In this follow-up episode of 1,000 Waking Minutes, Dr. Wendy B...
21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
19 Feb 2025
Contributed by Lukas
Ultra-processed foods (UPFs) are everywhere—and the conversation around them is louder than ever. But what do we really need to know? Are all UPFs b...
20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
12 Feb 2025
Contributed by Lukas
Meditation doesn’t have to be complicated. You don’t need hours of silence or a special cushion—just a few intentional moments in your day. In t...
19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3
05 Feb 2025
Contributed by Lukas
Science is always evolving, and when new research makes headlines, it can be exciting—but also confusing. In this special Science You Can Use ...
18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement
29 Jan 2025
Contributed by Lukas
When’s the last time you thought about recess? Those carefree minutes filled with laughter, play, and movement might just hold the secret to better ...
Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)
22 Jan 2025
Contributed by Lukas
By popular demand and much interest in the topic, this week we're replaying the episode on Gut Health! Thank you for your interest and support!Gut he...
17 - Is There Really a ‘Best’ Diet?
15 Jan 2025
Contributed by Lukas
U.S. News & World Report recently released their 2025 Best Diets Ratings, marking the 15th edition of this report. But is there really a “best”...
16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’
08 Jan 2025
Contributed by Lukas
In this special episode, Dr. Wendy Bazilian joins Jenn Giamo and Lori Schulweis from the podcast Every Body Talks to discuss how Wendy’s 3 pillars o...
15 - Ditch Resolutions—Set Intentions That Last All Year
01 Jan 2025
Contributed by Lukas
It’s time to release the rigid New Year's resolutions and embrace the power of intentions. Eighty percent of traditional resolutions fail but intent...
14 - How a Simple ‘Good Morning’ Can Change You and the World
18 Dec 2024
Contributed by Lukas
Small gestures of kindness can ripple out in ways that connect us, improve our well-being, and bring profound meaning to our lives. In this episode of...
13 - How to Embrace the Holidays with Health, Connection, and Fun
11 Dec 2024
Contributed by Lukas
The holiday season can bring a mix of emotions—joy and connection, but also stress, overwhelm, and the pressure to do it all. In this episode of 1,0...
12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey
04 Dec 2024
Contributed by Lukas
Get ready to embark on your next adventure feeling energized, hydrated, and balanced! In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shar...
11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat
27 Nov 2024
Contributed by Lukas
Travel can be challenging and leave us feeling sluggish but it doesn’t have to be this way. In part 1 of this ‘Travel Well’ series, Dr. Wendy Ba...
10 - Think Clearer, Feel Better: The Hydration Tips You Need
20 Nov 2024
Contributed by Lukas
Is your body getting the hydration it needs to thrive? Do you struggle with drinking enough water throughout the day? Dr. Wendy Bazilian dives into wh...
9 - Unplug: How to Find Balance in a Digital World
13 Nov 2024
Contributed by Lukas
Discover the significant benefits of unplugging from the digital world to reconnect with yourself, improve mental and physical health, reduce stress, ...
8 - From Stress to Rest: Strategies for Better Sleep
06 Nov 2024
Contributed by Lukas
Do you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our h...
7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health
30 Oct 2024
Contributed by Lukas
Your oral health is closely linked to your whole body health affecting things like your heart, digestion, inflammation, risk of chronic diseases, and ...
6 - Why Some Foods are Better and Healthier Together
23 Oct 2024
Contributed by Lukas
Dive into the world of nutritional synergy and explore how specific food pairings can boost your health. From the science behind rice and beans to the...
5 - Ready, Set, Regular! Simple Steps to a Happy Gut
09 Oct 2024
Contributed by Lukas
Gut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our digestive health impacts everything from our immune...
4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes
02 Oct 2024
Contributed by Lukas
Get my FREE resource: A Daily Time Check (http://wendybazilian.com/timecheck). A simple, step-by-step guide to examine how you spend your time, reflec...
3 - How A Quick Post-Meal Walk Can Change Your Life
25 Sep 2024
Contributed by Lukas
Did you know that taking as few as two minutes to walk after a meal can lead to incredible health benefits and enrich your waking minutes? In this epi...
2 - The 3 Pillars Of A Health-Inspired Life
18 Sep 2024
Contributed by Lukas
No matter where you are on your health journey, you can start making small, positive improvements today. It's all about remembering six words - my per...
1 - The Magic of Shared Meals
18 Sep 2024
Contributed by Lukas
Get my FREE resource: The Anatomy of a Grain Bowl (https://www.wendybazilian.com/grainbowl)! You’ll learn how to build your perfect, nutritious grai...
Welcome to 1,000 Waking Minutes!
22 Jul 2024
Contributed by Lukas
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well. Move daily. Be...