Are you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosophy that flows with your life? In this episode, Dr. Wendy Bazilian introduces her original framework called FLOWS, an inspiring and flexible guide to eating well every day.You’ll learn how Fresh, Local, Organic, Whole, and Seasonal choices aren’t about perfection, but about possibilities, and how FLOWS can help you find a rhythm with your meals and snacks that feels natural and empowering.WE DISCUSS:(4:32) How FLOWS was born: An empowering philosophy, not a rigid rulebook(6:25) The FLOWS Philosophy: What it means and how it can be used to guide your choices(9:33) Fresh, flavorful produce(12:01) Locally-grown and locally-produced foods that you Love(14:02) Organic options, sometimes(19:57) Whole foods and whole grains (23:23) Seasonal foods that are satisfying and sustainable for you and the planet(25:39) A few practices you can try and a moment of gratitude and reflections on our time togetherCONNECT WITH WENDY:Follow on Instagram: @1000WakingMinutes Visit the website: wendybazilian.comEmail me: [email protected] SUPPORT:If you’re enjoying 1,000 Waking Minutes, help us grow!Subscribe to get new episodes as soon as they drop.Rate & Review the show—your feedback helps others find the podcast.Join the conversation! Share your thoughts or questions by visiting wendybazilian.com or connecting on social media.Thank you for tuning in to 1,000 Waking Minutes and being part of this journey—together.A huge thank you to our amazing collaborators including our production and marketing teams, and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.HEALTH DISCLAIMER:The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

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“What did the council decide on item 42?” — answered with the speaker and the moment.