Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well
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What family story sparked the discussion on everyday independence?
We tend to think of health as something that shows up in lab results, scans, and medical charts. But sometimes it reveals itself in much simpler ways, like getting up from the floor, standing on one leg, carrying what life asks of us, and moving into the world with confidence. We experience 1,000 Waking Minutes on average every day. How are you spending yours? I'm Dr. Wendy Basillion and you're listening to 1000 Waking Minutes. I can't wait to connect with you here with practical ways to eat well, move daily, and be healthy. To optimize every waking minute you live for a happier, healthier life. Thank you for sharing some of your waking minutes with me today. Let's get started.
I'm saying yes to better days, yes, I'm on my way, yes, it's gotta be okay, yeah.
Hello, I'm Dr. Wendy Basilian, and thank you so much for joining me today. Before we begin, I want to tell you a story about my grandfather. We called him Pop. Well, Pop was living independently into his nineties, but within a larger assisted living sort of ecosystem, some of those communities that exist now that are so wonderful with transition all the way through your senior years if you choose. Well one Sunday morning he had a fall. Thankfully he wasn't seriously injured, but he found himself in a situation many older adults fear. He couldn't get back up. What happened next? became the talk, it became basically family legend. As a World War Two bombardier, Pop had certain resources in his mind that he always called into action when he was in a situation, and he was very industrious, l shall we say, and always optimistic.
Well this day he had fallen in his kitchen um on a the kitchen carpet and underneath his stove he had a a drawer where he housed some pans. Well he reached for a panel. And when he fell, he was taking his dishes back from his breakfast in the morning and he had a a butter knife in his hand and that had fallen on the floor as well. While he grabbed his butter knife from his breakfast place setting, And he grabbed that pan. And you know what he did? Of course he began to tap SOS in Morse code. Four. Ours, said I have to pause because it just gives me the the giggles. Rest in peace, Pop. How this came to pass and him recounting the story, by the way. I'm just sort of um bringing it to life here today. Well eventually
After hours of tapping SOS and Morse code, the most logical thing at the moment for this man to do, a very smart man, well he shifted and turned on his voice, so to speak. It was Sunday, people had been in like different services and breakfast and brunch at chapels, so he started yelling out. In and around I believe eleven AM and I won't tell you when this fall happened, but I mentioned hours, someone heard him calling out and came to help. He was fine. He was a little bruised. He was um observed. Um, he was undoubtedly a bit ruffled, probably frustrated. And later, later after all this had transpired, we were all A l little bit, uh quite a bit, maybe, amused at the whole thing. And if we're not laughing at this moment, and we assured him, and it was always this way because he was laughing too, we always it wasn't laughing at him, it was laughing with him, I assure you.
This story became in my life. Family legend. Morse code. You can't make that up. And a small PS to to my pop. Um, my pop was also fluent in shorthand, the writing skill. And he would often impress us with his like fast note taking, like, tell me anything you want me to write, and he'd write write it out for us. Um, his entire life as as my grandfather, as I know him well into my adulthood. And you know, as well beyond and this Incident, this occasion, this fall. With his solution that turned out happily in his circumstance. sits in my mind for a number of reasons. My pop was one of my All time favorite people on this planet ever. But this story served and still does as a reminder of that so much of our lives, our daily ins and outs, we sort of take for granted our ability to
For example Clear your your table after you eat. We take it for granted that we're going to get from point A to point B.
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Chapters
8 chapters
1
What family story sparked the discussion on everyday independence?
0:01–5:33
2
How do simple movements like sitting‑to‑standing reveal functional health?
5:33–11:56
3
What did the Brazilian sit‑to‑rise study find about longevity?
11:56–19:45
4
Why is one‑leg balance a key predictor of mortality?
19:45–27:31
5
How does grip strength reflect overall muscle reserve and risk of death?
27:31–34:39
6
What does walking speed tell us about survival and daily function?
34:39–42:11
7
How can we practically train these four measures in everyday life?
42:11–51:12
8
What does ‘keeping up with life’ really mean for healthy aging?
51:12–52:39
Speakers
1 identifiedMore from 1,000 Waking Minutes
Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well
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53 - Time, Friendship, and Being Present: A Conversation with Lori Schulweiss and Jenn Giamo