12 Minute Meditation

podcast

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and com...

Health & Fitness 429 recordings 2015 → today Every two weeks updated 2 days ago

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Shamash Alidina: "Beginner's Mind" Walking Meditation contributed by Lukas · 2 days ago

Vinny Ferraro: Directing Compassion Toward Ourselves contributed by Lukas · 9 days ago

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion contributed by Lukas · 16 days ago

Janice Martellucci: Meditation for Transitions contributed by Lukas · 23 days ago

Jeneé Johnson: Build Resilience by Staying in the Moment contributed by Lukas · Aug 28

Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness contributed by Lukas · Aug 21

Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep contributed by Lukas · Aug 14

Rich Fernandez: A Meditation to Help Build Your Capacity to Navigate Difficulty contributed by Lukas · Aug 7

Stacee Reicherzer: A Meditation to Befriend Vulnerability contributed by Lukas · Jul 31

Ed Halliwell: A Meditation for Resting in the Flow of Experience contributed by Lukas · Jul 24

Mark Coleman: A Grounding Practice to Focus Your Busy Mind contributed by Lukas · Jul 17

Elaine Smookler Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going contributed by Lukas · Jul 10

Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy contributed by Lukas · Jul 3

Sharon Salzberg: A Meditation to Rest Your Attention contributed by Lukas · Jun 26

Emily Jane: Embodied Compassion for Difficult Emotions contributed by Lukas · Jun 19

Cara Bradley: A 12 Minute Meditation to Make Movement Mindful contributed by Lukas · Jun 12

Barry Boyce: A Mindfulness Meditation for Beginners contributed by Lukas · Jun 5

Juliana Sloane: A Meditation to Bring Comfort and Kindness to Pain and Illness contributed by Lukas · May 29

Shalini Bahl: A Meditation on the Art of Stopping (Extended Version) contributed by Lukas · May 22

Shalini Bahl: The Art of Stopping (Micro-Practice Version) contributed by Lukas · May 22

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Charts

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🇵🇭 #10 · 🇮🇳 #26 · 🇵🇱 #37 · 🇮🇪 #38 · 🇨🇴 #39 · 🇨🇭 #56 · 🇮🇹 #62 · 🇧🇪 #68 · 🇬🇧 #69 · 🇨🇦 #80 · +17 more

charted in 28 countriesFull rankings →

Activity

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4 episodes · last 30 days

Fri 53

Episodes per week over the last six months.

About

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes...

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Rankings

module · podcast

As of 2026-08-26, 12 Minute Meditation ranks #195 on Apple Podcasts in the Philippines, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇵🇭 Philippines as of 2026-09-20

🇵🇭 Philippines #195 Health & Fitness #188 Apple

Chart records

First charted2026-08-24

Best ever#182 on Apple Podcasts (Philippines) · 2026-08-24

Days on chart3

Countries now1

CategoriesHealth & Fitness