Fatherhood with ADHD: How to Stay Present, Regulate Emotions, and Strengthen Family Bonds

Send us a textEver zone out during an important family moment—or feel like your brain just can’t keep up? You’re not alone.In this deeply personal episode of 15 Minutes with Dad, host Lirec Williams opens up about navigating fatherhood while living with ADHD—a commonly misunderstood condition that profoundly impacts emotions, parenting, and co-parenting dynamics.Whether it's impulsivity, disorganization, or emotional dysregulation, ADHD parenting can challenge even the most devoted dads. This episode goes beyond the labels to unpack the real-life struggles—and more importantly, the tools—that can lead to healing, growth, and family empowerment.🧠 Inside this episode, you’ll learn:How ADHD affects supportive communication, presence, and daily parenting rhythmsThe power of structured routines, habit-stacking, and time-blocking apps to support intentional fatherhoodThe importance of emotional resilience and mental health support through therapy, ADHD coaching, or peer connectionThe 5-4-3-2-1 grounding technique—a sensory-based method to bring you back into the momentHow simple healthy habits and mindfulness practices can improve focus, reduce stress, and deepen emotional bonds📖 Through raw storytelling, Lirec shares how ADHD has affected his relationships, his co-parenting, and his role as a father—and how building structure, grace, and self-awareness has helped him grow into a more grounded, emotionally available dad.💡 Whether you’re newly diagnosed, parenting a neurodivergent child, or just feeling mentally overwhelmed, this episode offers hope, realistic strategies, and a powerful reminder: you don’t have to be perfect to be fully present.📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, ADHD-friendly parenting tools, and resources for building your mental peace while leading your family with intention.🎧 Tune in now—and learn how to move beyond coping into Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise -Donate to 15 Minutes with Dad so...

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