The Attachment Mirror: How Childhood Scripts Shape Men, Fathers, and Partners
12 Sep 2025
Contributed by Lukas
Send us a textIn this powerful episode of 15 Minutes with Dad, host Lirec Williams explores how atta...
What It Truly Means to Heal as a Man: Sacrifice, Perspective, and New Love Skills
09 Sep 2025
Contributed by Lukas
Send us a text In this opening episode, host Lirec Williams shares raw personal insights on what tr...
The Father-Daughter Blueprint: Showing Her How She Deserves to Be Treated
03 Sep 2025
Contributed by Lukas
Send us a textIn this heartfelt episode of 15 Minutes with Dad, host Lirec Williams shares personal ...
The Father-Son Mirror_ Teaching Healthy Manhood Through Presence
04 Aug 2025
Contributed by Lukas
Send us a textIn this powerful episode of 15 Minutes with Dad, host Lirec Williams explores how fath...
Fatherhood and Mental Health: Permission to Heal
16 Jul 2025
Contributed by Lukas
Send us a textIn this powerful episode of 15 Minutes with Dad, explore fatherhood, mental health, a...
The Provider Myth: How to Show Up as a Father Without Chasing Money
19 Jun 2025
Contributed by Lukas
Send us a textIs your pursuit of provision costing you the connection your kids truly need?In this h...
Fatherhood Is Now: Growth Insights for All Dads
15 Jun 2025
Contributed by Lukas
Send us a textThis powerful Father’s Day Special of 15 Minutes with Dad is more than a celebration...
7 Questions for Dads – Insights on Family Empowerment
26 May 2025
Contributed by Lukas
Send us a textWhat happens when a child takes control of the podcast mic?In this special episode of ...
Finding Your Purpose: Empowering Fathers to Lead with Intention
20 May 2025
Contributed by Lukas
Send us a textWhat if discipline wasn’t about control—but about connection, healing, and emotion...
Finding Your Purpose: 5 Easy Steps for Fathers
18 Apr 2025
Contributed by Lukas
Send us a textWhat gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, f...
Overcoming Teen Self-Harm: Healing with My Daughter
15 Mar 2025
Contributed by Lukas
Send us a textWhen I discovered my daughter was self-harming, my world shifted in an instant. What f...
Turning Adversity into Growth: A 6-Step Framework.
11 Mar 2025
Contributed by Lukas
Send us a textWhat if the biggest challenges in fatherhood were actually the building blocks of your...
3 Co-Parenting Mistakes You Should Avoid
06 Mar 2025
Contributed by Lukas
Send us a textCo-parenting doesn’t have to feel like navigating a minefield—especially when the ...
Build a Deep Connection with Your Children: 5 Easy Ways
04 Mar 2025
Contributed by Lukas
Send us a textWhat if the most powerful legacy you could leave your children isn’t what you give t...
Be True to Yourself and Your Family: 5 Lessons of Authenticity
21 Feb 2025
Contributed by Lukas
Send us a textCould societal expectations be blocking you from building deeper, more meaningful rela...
Master Emotional Resilience and Mental Clarity - 5 Proven Steps
14 Feb 2025
Contributed by Lukas
Send us a textEver feel like you have to hide your emotions just to keep it together as a father?In ...
Reclaim Your Identity: 5 Reasons Your Ego Stops You
12 Feb 2025
Contributed by Lukas
Send us a textHave you ever felt like fatherhood was forcing you into a role that doesn’t reflect ...
5 Reasons to Meet Your Own Needs
12 Feb 2025
Contributed by Lukas
Send us a textWhat if the secret to becoming the father your children need... starts with how well y...
Unlock Your Inner Excellent Dad: A 5 Step Framework
10 Feb 2025
Contributed by Lukas
Send us a textWhat if embracing the chaos of fatherhood is the very thing that leads to your greates...
Help Your Teens Overcome Drug Use: 5 Supportive Strategies
30 Dec 2024
Contributed by Lukas
Send us a textDo you really know what’s happening inside your child’s school?In this raw and rev...
Note to Dads: Own the Holidays, Be Present, and Stop Spectating
26 Dec 2024
Contributed by Lukas
Send us a textWhat if the greatest gift you could give your family this holiday season… was your f...
Chat with my Daughter: 2024 Full Year Re-cap
26 Dec 2024
Contributed by Lukas
Send us a textEver start the year with big goals—only to have them fade before February? You’re ...
Chat With My Daughter: The Best holidays ever 2024
26 Dec 2024
Contributed by Lukas
Send us a textWhat if the greatest gift you could offer your family this holiday season… was your ...
Master the Art of Co-Parenting: How to Command a Positive Environment
09 Dec 2024
Contributed by Lukas
Send us a textWhat if the key to stronger co-parenting isn’t control—but emotional connection?In...
Fatherhood with ADHD: How to Stay Present, Regulate Emotions, and Strengthen Family Bonds
03 Dec 2024
Contributed by Lukas
Send us a textEver zone out during an important family moment—or feel like your brain just can’t...
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
01 Dec 2024
Contributed by Lukas
Send us a textCould a well-structured parenting plan be the key to peaceful co-parenting and emotion...
Mastering Co-Parenting: How to Set Effective Boundaries
12 Nov 2024
Contributed by Lukas
Send us a textWhat if you could navigate co-parenting without conflict—and build a foundation of t...
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
04 Nov 2024
Contributed by Lukas
Send us a textWhat does it really feel like to grow up in a blended family? In this special episode ...
A Note to Dads: A guide to Embracing Presence and Cherishing Time
31 Oct 2024
Contributed by Lukas
Send us a textEver feel like you’re missing the moments that matter most with your kids? You’re ...
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
09 Oct 2024
Contributed by Lukas
Send us a textWhat inspires a man to build a movement that honors the powerful bond between Black fa...
How to Protect Your Child’s Mental Health Through Divorce, Job Loss, and Change
07 Oct 2024
Contributed by Lukas
Send us a textHow can you protect your child’s emotional health during one of life’s toughest tr...
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
03 Oct 2024
Contributed by Lukas
Send us a textWhat if your morning routine could lay the foundation for a life of growth, clarity, a...
A Note to Dads: Give Yourself Permission to Heal
02 Oct 2024
Contributed by Lukas
Send us a textHave you ever felt the deep urge to reconnect with your emotions—but weren’t sure ...
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
30 Sep 2024
Contributed by Lukas
Send us a textStruggling with limited visitation, financial stress, and rising tension in your co-pa...
Mastering the Art of Coparenting: Effective Communication for a Harmonious Relationship
24 Sep 2024
Contributed by Lukas
Send us a textHow do you maintain harmony in co-parenting when emotions are high and the past feels ...
Chat with My Mother: Overcoming a Turbulent Past and Generational Trauma
11 Jul 2024
Contributed by Lukas
Send us a textWhat does it take to break generational cycles and rise from the wreckage of trauma an...
Breaking the Cycle: Healing Fatherhood and the Impact of a Father’s Absence
02 Jul 2024
Contributed by Lukas
Send us a textWhat does healing look like when you’ve never had a father to model it for you?In th...
Navigating Daily Life as a Dad and Partner: Tips for the Millennial dad
12 Jun 2024
Contributed by Lukas
Send us a textWhat if you could navigate the complexities of fatherhood with wisdom and grace—even...
Mastering the Art of Co-Parenting: 7 Powerful Post-Divorce Strategies to Build a Child Centered Relationship
09 May 2024
Contributed by Lukas
Send us a textNavigating the co-parenting landscape can feel like trekking through an emotional mine...
Life after Separation: Get Back Out There and Know When to Completely Walk Away | Suhaiba Neill
07 May 2024
Contributed by Lukas
Send us a textExplore the power of resilience and learn the secrets to authentic leadership with Suh...
From Rebellion to Redemption: Deryck’s Journey to Becoming a Present Father
04 Apr 2024
Contributed by Lukas
Send us a textWhat happens when a child of immigrants grows up in a home filled with pressure, misun...
Effective ways to navigate dating with your Teenage Daughter
22 Mar 2024
Contributed by Lukas
Send us a textHow did we get to this point? Mariah is learning to navigate the dating world and I ...
Lessons From My Father: Alex’s Journey to Becoming the Dad He Needed
13 Mar 2024
Contributed by Lukas
Send us a textIn this heartfelt episode of 15 Minutes with Dad, we sit down with Alex, a respected c...
Connect to my Story: Past Trauma and Current Relationships
31 Dec 2023
Contributed by Lukas
Send us a textIn this powerful episode of "Healing with Lirec," I navigate through the com...
Healing with Lirec: Confronting the Past to Reclaim the Present | Part II
18 Dec 2023
Contributed by Lukas
Send us a textWhat happens when you stop running from your pain—and finally turn to face it?In thi...
Healing with Lirec: Confronting the Past to Reclaim the Present | Part I
15 Dec 2023
Contributed by Lukas
Send us a textWhat happens when you stop running from your pain—and finally turn to face it?In thi...
Unraveling Trauma: Healing with Awareness, Compassion, and Resilience
08 Dec 2023
Contributed by Lukas
Send us a textHow do we begin to heal when the past still echoes in our present?In this deeply refle...
Big News: Our Family Is Growing (Again!)
31 May 2023
Contributed by Lukas
Send us a textYou won’t believe the news we have for you… Our family is expanding! 👶🏽✨ ...
Fighting to Father: Brotherhood, Business & Showing Up for Our Daughters
09 Mar 2023
Contributed by Lukas
Send us a text"Sometimes you have to fight for the right to be a father." That truth hits ...
Through Her Eyes: A Father-Daughter Conversation on Presence and Impact
09 Feb 2023
Contributed by Lukas
Send us a textIn this raw and heartfelt episode of 15 Minutes with Dad, things got a bit heavy—but...
The Way She Sees Me: A Father-Daughter Conversation on Presence and Impact
02 Feb 2023
Contributed by Lukas
Send us a textIn this emotionally rich episode of 15 Minutes with Dad, things got a bit heavier than...
Bad Days & Big Feelings: How Our Mental Health Shapes the Family
26 Jan 2023
Contributed by Lukas
Send us a textHow does your mental health affect the people you love most?In today’s heartfelt epi...
Dad, This Is How I Feel: A Candid Conversation with Mariah
19 Jan 2023
Contributed by Lukas
Send us a textWhat happens when a father gives his daughter the mic—and asks how she really feels ...
She Flipped the Script: Mariah Interviews Me About Being Her Dad
12 Jan 2023
Contributed by Lukas
Send us a textIn this unforgettable episode of 15 Minutes with Dad, Mariah takes full control of the...
Chat with My Daughter: NEW YEAR'S CHALLENGE ACCEPTED
05 Jan 2023
Contributed by Lukas
Send us a textWe have brought in the New Year on a good note. I have done well with my Resolution ...
Post-Holiday Joy & New Year Goals: A Father-Daughter Laugh-Fest
03 Jan 2023
Contributed by Lukas
Send us a textWe just wrapped up Christmas and now we’re gearing up for the New Year—with laught...