Note to Dads: Own the Holidays, Be Present, and Stop Spectating

Send us a textWhat if the greatest gift you could give your family this holiday season… was your full presence?In this heartfelt holiday episode of 15 Minutes with Dad, host Lirec Williams reflects on his journey from being a distracted provider to becoming a dad fully engaged in the emotional presence of the moment. Through personal memories, therapy breakthroughs, and honest reflections, we explore how showing up with intention during the holidays can transform family dynamics, deepen bonds, and create lifelong memories.From coloring with your kids to playing chess and putting your phone away during dinner, this conversation reveals the hidden power of holiday parenting rooted in connection, not consumerism.🎯 In this episode, you’ll discover:Why “just being there” isn’t the same as being truly presentHow engaging all five senses during family time fosters emotional connectionWays to reclaim your mental peace and focus through small, meaningful ritualsThe value of stepping beyond stereotypes of passive dads through supportive fatherhoodHow genuine self-love and intentional parenting lead to more joyful, connected homes🧠 Plus, we take a playful look at the parenting humor and cultural memes that inspired Lirec’s own transformation—from “holiday couch dad” to active memory-maker. This episode is a warm, encouraging reminder that presence, not perfection, is what your family truly craves.Whether you're navigating fatherhood challenges during the holidays or just trying to savor more quiet joy, this is your invitation to slow down, reconnect, and lead your family with heart and presence.📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for reflection prompts, holiday bonding ideas, and resources for family empowerment through the end of the year.🎧 Tune in now—and discover how embracing presence this season can bring back the magic your family will never forget. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise -Donate to 15 Minutes with Dad so...

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