Overcoming Teen Self-Harm: Healing with My Daughter

Send us a textWhen I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, emotional healing, family empowerment, and unshakable self-love.In this raw and courageous episode of 15 Minutes with Dad, I sit down with my daughter Mariah for our first public conversation about our experience navigating teen self-harm. Together, we offer hope-filled transparency to families walking a similar path.We explore how overwhelming emotions, co-parenting transitions, and blended family dynamics led Mariah to harmful coping behaviors at just 10 years old. Her powerful voice sheds light on the emotional neglect and isolation many children feel—but rarely speak about.💔 You’ll hear:The painful moment I realized I had missed the warning signs as a fatherWhy self-harm is not just “attention-seeking,” but often a quiet cry for helpHow music, journaling, and affirmations became tools for emotional growthThe steps we took to create emotional safety through daily check-ins, open doors, and consistent presenceWhat it means to lead with love—not control—when protecting your childAs a father, I had to shift from reaction to intentional parenting—from fear to fierce presence—removing harmful objects, staying vigilant, and showing up without judgment. That’s healing fatherhood in action.🎯 Our path toward resilience included:Regular therapy sessions to support mental health and emotional regulationSupportive communication rooted in listening, not lecturingCo-creating routines and affirmations to build self-awareness and emotional resilienceThis episode is for every parent who’s felt helpless, and every teen who’s felt unseen. You are not broken. You are becoming. And there is hope.🛠️ Visit 15minuteswithdad.com for more tools on mental healing, co-parenting, and buildin Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community! 🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more. Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing. Buy 15 Minutes with Dad Merchandise -Donate to 15 Minutes with Dad so...

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