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当下的文化语境，我们不懂该怎么面对情绪，也不习惯去倾听，愈来愈多人丧失了表达和觉察情绪的能力。对此，我与王慧博士都深有体会。 干扰情绪的变量太多，自由畅快的都市人太少。面对疯狂增长的资讯、996工作制，我们的生活滋养源到底在何方？站在二十岁人生关口的你，也许和我一样，曾经迷茫、焦虑、崩溃……但是每次掩面而泣之后，都应该有一个拥抱自己的过程。我还在自我成长，你呢？
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