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1日5分でマインドフルネス!

#15  瞑想によって脳が変わる?!医学博士に聞く瞑想の効果

18 Apr 2021

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初めのあいさつ 瞑想で集中力・生産性の向上、不眠の解消、ストレス軽減など…その効果は盛りだくさん! 5分間瞑想タイム 終わりのあいさつ

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