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1日5分でマインドフルネス!

#17 初心者向け!瞑想の実践のコツをやさしく解説

20 Apr 2021

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初めのあいさつ 考え事が浮かんだら「自分は考えているな〜」と俯瞰して気付くこと、そして呼吸に意識を戻すこと 5分間瞑想タイム 終わりのあいさつ

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