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1日5分でマインドフルネス!

#19  会社の会議中に瞑想?!瞑想は○○以外に注意を向けよ

22 Apr 2021

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初めのあいさつ 同僚のペン、自分の足の裏、イヤホンの音…自分の考え以外に意識を向ける 5分間瞑想タイム 終わりのあいさつ

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