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1日5分でマインドフルネス!

#31 仏教から見たマインドフルネスのルーツ 八正道の正念

04 May 2021

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初めのあいさつ 正念は「一歩止まって今の心を見る」こと! ヘルシーテンプルコミュニティのオンライン講義より 5分間瞑想 終わりのあいさつ

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