20 min. Yoga Sessions from YogaDownload.com

Episode 81a: Pose Guide for Warming Balancing Flow

08 Aug 2013

Contributed by Lukas

This is the printable companion pose guide for the Warming Balancing Flow class. 

Episode 80: Rockin' Bhakti 101 - 20 min

29 Jul 2013

Contributed by Lukas

Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you probably will do in a "Bhakti" class. We work on a shor...

Episode 79: Gentle Hatha for Hips - 25 min

13 Jul 2013

Contributed by Lukas

This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fal...

Episode 79a: Pose Guide for Gentle Hatha for Hips

13 Jul 2013

Contributed by Lukas

This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!

Episode 78: Rise and Shine Yoga - 20 min

30 Jun 2013

Contributed by Lukas

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefu...

Episode 78a: Pose Guide for Rise and Shine Yoga

30 Jun 2013

Contributed by Lukas

This is the printable companion pose guide for the Rise and Shine Yoga class.

Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org

17 Jun 2013

Contributed by Lukas

This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yoursel...

Episode 76: Yoga for a Good Night's Sleep

11 Jun 2013

Contributed by Lukas

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of t...

Episode 76a: Pose Guide for Yoga for a Good Night's Sleep

11 Jun 2013

Contributed by Lukas

This is the printable companion pose guide for the Yoga for a Good Night's Sleep class. Find more classes from Elise Fabricant available on our site!

Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min

30 May 2013

Contributed by Lukas

Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and t...

Episode 74: Warming Power Flow - 25 min

24 May 2013

Contributed by Lukas

This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath ...

Episode 74a: Pose Guide for Warming Power Flow

23 May 2013

Contributed by Lukas

This is the printable companion pose guide for the Warming Power Flow class.  Visit our site for a LOT more class options from Jackie Casal Mahrou!

Episode 73: Backbend Flow - 20 min

16 May 2013

Contributed by Lukas

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending po...

Episode 72: Simple and Sweet Yoga Flow - 20 min

09 May 2013

Contributed by Lukas

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you...

Episode 72a: Pose Guide for Simple and Sweet Yoga Flow

09 May 2013

Contributed by Lukas

This is the printable companion pose guide for the Simple and Sweet Yoga Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible...

Episode 71: Qi Balancing Flow from Cozy Orange - 25 min

29 Apr 2013

Contributed by Lukas

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of ou...

Episode 70: Evening Wind Down Yoga - 20 min

24 Apr 2013

Contributed by Lukas

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for cent...

Episode 70a: Pose Guide for Evening Wind Down Yoga

24 Apr 2013

Contributed by Lukas

This is the printable companion pose guide for the Evening Wind Down Yoga Class. This episode of 20 min Yoga Sessions is brought to you by Audible.com...

Episode 69: Qi Yoga for Runners - 20 min

11 Apr 2013

Contributed by Lukas

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It'...

Episode 69a: Pose Guide for Qi Yoga for Runners

11 Apr 2013

Contributed by Lukas

This is the printable companion pose guide for the Qi Yoga for Runners class. This episode of 20 min Yoga Sessions is brought to you by Audible.com - ...

Episode 68: Qi Detox Flow - 25 min

01 Apr 2013

Contributed by Lukas

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work t...

Episode 68a: Pose Guide for Qi Detox Flow

01 Apr 2013

Contributed by Lukas

This is the printable companion pose guide for the Qi Detox Flow class.  This episode of 20 min Yoga Sessions is brought to you by Audible.com - the ...

Episode 67: Energizing Heart Flow - 25 min

21 Mar 2013

Contributed by Lukas

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy....

Episode 67a: Pose Guide for Energizing Heart Flow

21 Mar 2013

Contributed by Lukas

This is the printable companion pose guide for the Energizing Heart Flow class. This episode of 20 min Yoga Sessions is brought to you by Audible.com ...

Episode 66: The Fearless Heart - 35 min

25 Feb 2013

Contributed by Lukas

The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate stren...

Episode 66a: Pose Guide for The Fearless Heart

25 Feb 2013

Contributed by Lukas

This is the printable companion pose guide for The Fearless Heart (episode 66). If you enjoy this class, you might also enjoy the longer versions of t...

Episode 65: Anusara-Inspired Flow - 25 min

15 Dec 2012

Contributed by Lukas

This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on h...

Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min

15 Dec 2012

Contributed by Lukas

This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65).  If you enjoy this class you might also enjoy the 30, 4...

Episode 64: HardCORE Yoga™ - 25 min

23 Nov 2012

Contributed by Lukas

Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the n...

Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min

23 Nov 2012

Contributed by Lukas

This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64).  If you enjoy this class you might also enjoy the 30, 45 an...

Episode 63a: Pose Guide for Yin Yoga - 25 min

09 Nov 2012

Contributed by Lukas

This is the printable companion pose guide for the Yin Yoga class (Episode 63).  If you enjoy this class you might also enjoy the 30, 45 and 60 min a...

Episode 62: Lunchtime Flow - 25 min

29 Sep 2012

Contributed by Lukas

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension a...

Episode 62a: Pose Guide for Lunchtime Flow - 25 min

29 Sep 2012

Contributed by Lukas

This is the pose guide for the Lunchtime Flow audio class.  If you enjoy this class you might also enjoy the 30 min version available on our webste: ...

Episode 61: Forrest Yoga 2 - 25 min

21 Sep 2012

Contributed by Lukas

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style....

Episode 61a: Pose Guide for Forrest Yoga 2

21 Sep 2012

Contributed by Lukas

This is the pose guide for the Forrest Yoga 2 audio class.  This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's l...

Episode 60: The Place in the Middle - 30 min

11 Sep 2012

Contributed by Lukas

The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we f...

Episode 60a: Pose Guide for The Place in the Middle

11 Sep 2012

Contributed by Lukas

This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloa...

Episode 59: Align and Flow - 20 min

25 Aug 2012

Contributed by Lukas

Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged Kin...

Episode 59a: Pose Guide for Align and Flow

25 Aug 2012

Contributed by Lukas

This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions...

Episode 58: Twisting Out Negativity and Doubt - 20 min

18 May 2012

Contributed by Lukas

This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and power...

Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide

18 May 2012

Contributed by Lukas

This is the printable companion pose guide for the Twisting Out Negativity and Doubt class.  If you enjoy this class, try downloading one of the long...

Episode 57: Advanced Forrest Yoga - 25 min

27 Mar 2012

Contributed by Lukas

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequ...

Episode 57a: Adv Forrest Yoga - Pose Guide

27 Mar 2012

Contributed by Lukas

This is the printable companion pose guide for the Advanced Forrest Yoga class.  If you enjoy this class, try downloading one of the longer lengths a...

Episode 56: Core Yoga #3 - 20 min

09 Jan 2012

Contributed by Lukas

As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core...

Episode 56a: Core Yoga #3 - Pose Guide

09 Jan 2012

Contributed by Lukas

This is the printable companion pose guide for the Core Yoga #3 class.  If you enjoy this class, try downloading one of the longer lengths available ...

Episode 55: Prenatal Vinyasa Flow - 20 min

11 Nov 2011

Contributed by Lukas

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child ...

Episode 55a: Prenatal Vinyasa Flow - Pose Guide

11 Nov 2011

Contributed by Lukas

This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enjoy this class, try downloading one of the longer l...

Episode 54: Gentle Hatha Yoga #4 - 25 mins

29 Oct 2011

Contributed by Lukas

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen an...

Episode 54a: Gentle Hatha Yoga #4 - Pose Guide

29 Oct 2011

Contributed by Lukas

This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class. If you enjoy this class, try downloading one of the longer len...

Episode 53: Qi Yoga #2 - 27 mins

14 Oct 2011

Contributed by Lukas

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you throug...

Episode 53a: Qi Yoga #2 - Pose Guide

14 Oct 2011

Contributed by Lukas

This is the printable companion pose guide for the Qi Yoga #2 podcast class. If you enjoy this class, try downloading one of the longer lengths availa...

Episode 52: Yoga Sculpt #2 - 20 min.

06 Sep 2011

Contributed by Lukas

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty ...

Episode 52a: Yoga Sculpt #2 - Pose Guide

06 Sep 2011

Contributed by Lukas

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this class, try downloading one of the longer lengths ...

Episode 51: Heart Opening Flow #2 - 20 min

29 Aug 2011

Contributed by Lukas

This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracef...

Episode 51a: Heart Opening Flow #2 - Pose Guide

29 Aug 2011

Contributed by Lukas

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy this class, try downloading one of the longer len...

Episode 50: Qi Yoga - Audio Class and Pose Guide

02 Aug 2011

Contributed by Lukas

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the...

Episode 50a: Qi Yoga - Pose Guide

02 Aug 2011

Contributed by Lukas

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.  This Qi Vinyasa Yoga class offers a refreshing change from many o...

Shiva Rea Interview - Yoga Energy Activism

02 May 2011

Contributed by Lukas

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to ...

Episode 49: Forrest Yoga - Audio Class and Pose Guide

05 Jan 2011

Contributed by Lukas

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations througho...

Episode 49b: Forrest Yoga - Pose Guide

02 Jan 2011

Contributed by Lukas

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! 

Episeode 48a: Mat Pilates - Audio Class

28 Oct 2010

Contributed by Lukas

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your ...

Episode 48b: Mat Pilates - Pose Guide

22 Oct 2010

Contributed by Lukas

This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!

Episode 47a: Beginner Yoga - Audio Class

07 Sep 2010

Contributed by Lukas

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breat...

Episode 47b: Beginner Yoga - Pose Guide

31 Aug 2010

Contributed by Lukas

This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. T...

Episode 46a: Gentle Hatha Yoga #3 - Audio Class

23 Jul 2010

Contributed by Lukas

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so ...

Episode 46b: Gentle Hatha Yoga #3 - Pose Guide

22 Jul 2010

Contributed by Lukas

This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle f...

Episode 45a: Power Vinyasa Yoga #5 - Audio Class

25 May 2010

Contributed by Lukas

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and...

Episode 45b: Power Vinyasa Yoga #5 - Pose Guide

21 May 2010

Contributed by Lukas

This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the b...

Episode 44a: Yoga for Weight Loss #2 - Audio Class

31 Mar 2010

Contributed by Lukas

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have yo...

Episode 44b: Yoga for Weight Loss #2 - Pose Guide

20 Mar 2010

Contributed by Lukas

This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions availabl...

Episode 43: Yoga for Strength #1 - VIdeo Class

02 Mar 2010

Contributed by Lukas

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows...

Episode 43a: Yoga for Strength #1 - Audio Class

16 Feb 2010

Contributed by Lukas

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows...

Episode 43b: Yoga for Strength #1 - Pose Guide

05 Feb 2010

Contributed by Lukas

This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions availabl...

Episode 42: Yoga Sculpt #1 - Video Class

30 Jan 2010

Contributed by Lukas

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the mast...

Episode 42a: Yoga Sculpt #1 - Audio Class

26 Jan 2010

Contributed by Lukas

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the ma...

Episode 42b: Yoga Sculpt #1 - Pose Guide

20 Jan 2010

Contributed by Lukas

This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as yo...

Episode 40: Jivamukti Yoga #1 - Video Class

06 Jan 2010

Contributed by Lukas

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizi...

Episode 41a: Jivamukti Yoga #1 - Audio Class

11 Dec 2009

Contributed by Lukas

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizi...

Episode 41b: Jivamukti Yoga #1 - Pose Guide

08 Dec 2009

Contributed by Lukas

This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! You...

Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class

02 Dec 2009

Contributed by Lukas

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to...

Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class

10 Nov 2009

Contributed by Lukas

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to...

Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide

09 Nov 2009

Contributed by Lukas

This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.*NOTICE - ou...

Episode 39: Office Yoga #1 - 5 min.

27 Aug 2009

Contributed by Lukas

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a ...

Episode 38a: Yoga for Weight Loss - Beg. - Audio Class

18 Jun 2009

Contributed by Lukas

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effecti...

Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide

16 Jun 2009

Contributed by Lukas

This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength,...

Episode 37a: Power Yoga #5 - Audio Class

27 May 2009

Contributed by Lukas

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, ...

Episode 37b: Pose Guide for Power Yoga #5

26 May 2009

Contributed by Lukas

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, ...

Episode 36a: Hot-Power Fusion #1 - Audio Class

12 May 2009

Contributed by Lukas

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice a...

Episode 36b: Pose Guide for Hot-Power Fusion #1 Class

12 May 2009

Contributed by Lukas

This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class...

Episode 35a: Power Yoga #4 - Full-length Donation-based Class

08 Dec 2008

Contributed by Lukas

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versi...

Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide

08 Dec 2008

Contributed by Lukas

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute version...

Episode 34: Detox Yoga #1 - Slide-show Class

29 Oct 2008

Contributed by Lukas

This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses...

Episode 33: Core Yoga #1 - Slide-show Class

22 Oct 2008

Contributed by Lukas

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga po...

Episode 32: Detox Yoga #2

31 May 2008

Contributed by Lukas

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harm...

Episode 32a: Detox Yoga #2 - Audio Class

29 May 2008

Contributed by Lukas

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harm...

Episode 32b: Pose Guide for Detox Yoga #2

29 May 2008

Contributed by Lukas

This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.There...

Episode 31: Gentle Hatha Flow #2

23 May 2008

Contributed by Lukas

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage...

Episode 31a: Gentle Hatha Flow #2 - Audio Class

23 May 2008

Contributed by Lukas

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage...

Episode 31b: Pose Guide for Gentle Hatha Flow #2

22 May 2008

Contributed by Lukas

This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your clas...

Episode 30: Power Vinyasa Flow #4

16 May 2008

Contributed by Lukas

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strengt...