Activity Overview
Episode publication activity over the past year
Episode 81a: Pose Guide for Warming Balancing Flow
08 Aug 2013
Contributed by Lukas
This is the printable companion pose guide for the Warming Balancing Flow class.
Episode 80: Rockin' Bhakti 101 - 20 min
29 Jul 2013
Contributed by Lukas
Ever wonder what "Bhakti Yoga" is? In this class, we abbreviate a bit of the physical work you proba...
Episode 79: Gentle Hatha for Hips - 25 min
13 Jul 2013
Contributed by Lukas
This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and ...
Episode 79a: Pose Guide for Gentle Hatha for Hips
13 Jul 2013
Contributed by Lukas
This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!
Episode 78: Rise and Shine Yoga - 20 min
30 Jun 2013
Contributed by Lukas
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel yo...
Episode 78a: Pose Guide for Rise and Shine Yoga
30 Jun 2013
Contributed by Lukas
This is the printable companion pose guide for the Rise and Shine Yoga class.
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
17 Jun 2013
Contributed by Lukas
This class will help you to focus on the present and learn to feel more whole and more aware. Throug...
Episode 76: Yoga for a Good Night's Sleep
11 Jun 2013
Contributed by Lukas
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in ...
Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
11 Jun 2013
Contributed by Lukas
This is the printable companion pose guide for the Yoga for a Good Night's Sleep class. Find more cl...
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
30 May 2013
Contributed by Lukas
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio dril...
Episode 74: Warming Power Flow - 25 min
24 May 2013
Contributed by Lukas
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the ...
Episode 74a: Pose Guide for Warming Power Flow
23 May 2013
Contributed by Lukas
This is the printable companion pose guide for the Warming Power Flow class. Visit our site for a...
Episode 73: Backbend Flow - 20 min
16 May 2013
Contributed by Lukas
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute...
Episode 72: Simple and Sweet Yoga Flow - 20 min
09 May 2013
Contributed by Lukas
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want ...
Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
09 May 2013
Contributed by Lukas
This is the printable companion pose guide for the Simple and Sweet Yoga Flow class. This episode of...
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
29 Apr 2013
Contributed by Lukas
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discou...
Episode 70: Evening Wind Down Yoga - 20 min
24 Apr 2013
Contributed by Lukas
Need to wind down at the end of your day? This class will help you shift gears as you move into your...
Episode 70a: Pose Guide for Evening Wind Down Yoga
24 Apr 2013
Contributed by Lukas
This is the printable companion pose guide for the Evening Wind Down Yoga Class. This episode of 20 ...
Episode 69: Qi Yoga for Runners - 20 min
11 Apr 2013
Contributed by Lukas
Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the...
Episode 69a: Pose Guide for Qi Yoga for Runners
11 Apr 2013
Contributed by Lukas
This is the printable companion pose guide for the Qi Yoga for Runners class. This episode of 20 min...
Episode 68: Qi Detox Flow - 25 min
01 Apr 2013
Contributed by Lukas
Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This cla...
Episode 68a: Pose Guide for Qi Detox Flow
01 Apr 2013
Contributed by Lukas
This is the printable companion pose guide for the Qi Detox Flow class. This episode of 20 min Yog...
Episode 67: Energizing Heart Flow - 25 min
21 Mar 2013
Contributed by Lukas
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or a...
Episode 67a: Pose Guide for Energizing Heart Flow
21 Mar 2013
Contributed by Lukas
This is the printable companion pose guide for the Energizing Heart Flow class. This episode of 20 m...
Episode 66: The Fearless Heart - 35 min
25 Feb 2013
Contributed by Lukas
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Th...
Episode 66a: Pose Guide for The Fearless Heart
25 Feb 2013
Contributed by Lukas
This is the printable companion pose guide for The Fearless Heart (episode 66). If you enjoy this cl...
Episode 65: Anusara-Inspired Flow - 25 min
15 Dec 2012
Contributed by Lukas
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates An...
Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
15 Dec 2012
Contributed by Lukas
This is the printable companion pose guide for the Anusara-Inspired Flow class (Episode 65). If y...
Episode 64: HardCORE Yoga™ - 25 min
23 Nov 2012
Contributed by Lukas
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come ...
Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
23 Nov 2012
Contributed by Lukas
This is the printable companion pose guide for the HardCORE Yoga™ class (Episode 64). If you e...
Episode 63a: Pose Guide for Yin Yoga - 25 min
09 Nov 2012
Contributed by Lukas
This is the printable companion pose guide for the Yin Yoga class (Episode 63). If you enjoy this ...
Episode 62: Lunchtime Flow - 25 min
29 Sep 2012
Contributed by Lukas
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch tim...
Episode 62a: Pose Guide for Lunchtime Flow - 25 min
29 Sep 2012
Contributed by Lukas
This is the pose guide for the Lunchtime Flow audio class. If you enjoy this class you might also ...
Episode 61: Forrest Yoga 2 - 25 min
21 Sep 2012
Contributed by Lukas
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a ph...
Episode 61a: Pose Guide for Forrest Yoga 2
21 Sep 2012
Contributed by Lukas
This is the pose guide for the Forrest Yoga 2 audio class. This episode of 20 min Yoga Sessions i...
Episode 60: The Place in the Middle - 30 min
11 Sep 2012
Contributed by Lukas
The Place in the Middle is the place between this or that - when we have a choice between two things...
Episode 60a: Pose Guide for The Place in the Middle
11 Sep 2012
Contributed by Lukas
This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If ...
Episode 59: Align and Flow - 20 min
25 Aug 2012
Contributed by Lukas
Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to ...
Episode 59a: Pose Guide for Align and Flow
25 Aug 2012
Contributed by Lukas
This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longe...
Episode 58: Twisting Out Negativity and Doubt - 20 min
18 May 2012
Contributed by Lukas
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses...
Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
18 May 2012
Contributed by Lukas
This is the printable companion pose guide for the Twisting Out Negativity and Doubt class. If you...
Episode 57: Advanced Forrest Yoga - 25 min
27 Mar 2012
Contributed by Lukas
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utl...
Episode 57a: Adv Forrest Yoga - Pose Guide
27 Mar 2012
Contributed by Lukas
This is the printable companion pose guide for the Advanced Forrest Yoga class. If you enjoy this ...
Episode 56: Core Yoga #3 - 20 min
09 Jan 2012
Contributed by Lukas
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this cl...
Episode 56a: Core Yoga #3 - Pose Guide
09 Jan 2012
Contributed by Lukas
This is the printable companion pose guide for the Core Yoga #3 class. If you enjoy this class, tr...
Episode 55: Prenatal Vinyasa Flow - 20 min
11 Nov 2011
Contributed by Lukas
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with th...
Episode 55a: Prenatal Vinyasa Flow - Pose Guide
11 Nov 2011
Contributed by Lukas
This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class. If you enj...
Episode 54: Gentle Hatha Yoga #4 - 25 mins
29 Oct 2011
Contributed by Lukas
Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha seri...
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
29 Oct 2011
Contributed by Lukas
This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class. If you enjoy...
Episode 53: Qi Yoga #2 - 27 mins
14 Oct 2011
Contributed by Lukas
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, with...
Episode 53a: Qi Yoga #2 - Pose Guide
14 Oct 2011
Contributed by Lukas
This is the printable companion pose guide for the Qi Yoga #2 podcast class. If you enjoy this class...
Episode 52: Yoga Sculpt #2 - 20 min.
06 Sep 2011
Contributed by Lukas
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in th...
Episode 52a: Yoga Sculpt #2 - Pose Guide
06 Sep 2011
Contributed by Lukas
This is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this...
Episode 51: Heart Opening Flow #2 - 20 min
29 Aug 2011
Contributed by Lukas
This is a powerful and moving flow that allows you to open up your heart both physically and emotion...
Episode 51a: Heart Opening Flow #2 - Pose Guide
29 Aug 2011
Contributed by Lukas
This is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy...
Episode 50: Qi Yoga - Audio Class and Pose Guide
02 Aug 2011
Contributed by Lukas
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brou...
Episode 50a: Qi Yoga - Pose Guide
02 Aug 2011
Contributed by Lukas
This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. This Qi Vinyasa...
Shiva Rea Interview - Yoga Energy Activism
02 May 2011
Contributed by Lukas
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam...
Episode 49: Forrest Yoga - Audio Class and Pose Guide
05 Jan 2011
Contributed by Lukas
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating...
Episode 49b: Forrest Yoga - Pose Guide
02 Jan 2011
Contributed by Lukas
This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our s...
Episeode 48a: Mat Pilates - Audio Class
28 Oct 2010
Contributed by Lukas
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. ...
Episode 48b: Mat Pilates - Pose Guide
22 Oct 2010
Contributed by Lukas
This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesom...
Episode 47a: Beginner Yoga - Audio Class
07 Sep 2010
Contributed by Lukas
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The...
Episode 47b: Beginner Yoga - Pose Guide
31 Aug 2010
Contributed by Lukas
This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is p...
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
23 Jul 2010
Contributed by Lukas
Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm yo...
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
22 Jul 2010
Contributed by Lukas
This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our ex...
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
25 May 2010
Contributed by Lukas
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and qui...
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
21 May 2010
Contributed by Lukas
This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is tru...
Episode 44a: Yoga for Weight Loss #2 - Audio Class
31 Mar 2010
Contributed by Lukas
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermedia...
Episode 44b: Yoga for Weight Loss #2 - Pose Guide
20 Mar 2010
Contributed by Lukas
This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please...
Episode 43: Yoga for Strength #1 - VIdeo Class
02 Mar 2010
Contributed by Lukas
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone ...
Episode 43a: Yoga for Strength #1 - Audio Class
16 Feb 2010
Contributed by Lukas
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone ...
Episode 43b: Yoga for Strength #1 - Pose Guide
05 Feb 2010
Contributed by Lukas
This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please...
Episode 42: Yoga Sculpt #1 - Video Class
30 Jan 2010
Contributed by Lukas
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and ...
Episode 42a: Yoga Sculpt #1 - Audio Class
26 Jan 2010
Contributed by Lukas
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and...
Episode 42b: Yoga Sculpt #1 - Pose Guide
20 Jan 2010
Contributed by Lukas
This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights t...
Episode 40: Jivamukti Yoga #1 - Video Class
06 Jan 2010
Contributed by Lukas
This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey g...
Episode 41a: Jivamukti Yoga #1 - Audio Class
11 Dec 2009
Contributed by Lukas
This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey g...
Episode 41b: Jivamukti Yoga #1 - Pose Guide
08 Dec 2009
Contributed by Lukas
This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer ver...
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
02 Dec 2009
Contributed by Lukas
This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all lev...
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
10 Nov 2009
Contributed by Lukas
This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all lev...
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
09 Nov 2009
Contributed by Lukas
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions o...
Episode 39: Office Yoga #1 - 5 min.
27 Aug 2009
Contributed by Lukas
Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to ste...
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
18 Jun 2009
Contributed by Lukas
We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce str...
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
16 Jun 2009
Contributed by Lukas
This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent w...
Episode 37a: Power Yoga #5 - Audio Class
27 May 2009
Contributed by Lukas
For those of you who have been asking for a class that is slower-paced than our typical power class...
Episode 37b: Pose Guide for Power Yoga #5
26 May 2009
Contributed by Lukas
For those of you who have been asking for a class that is slower-paced than our typical power class...
Episode 36a: Hot-Power Fusion #1 - Audio Class
12 May 2009
Contributed by Lukas
This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This ...
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
12 May 2009
Contributed by Lukas
This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and ...
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
08 Dec 2008
Contributed by Lukas
This is a very special podcast episode! This is our first full-length class on our podcast, but don...
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
08 Dec 2008
Contributed by Lukas
This is a very special podcast episode! This is our first full-length class on our podcast, but don'...
Episode 34: Detox Yoga #1 - Slide-show Class
29 Oct 2008
Contributed by Lukas
This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse...
Episode 33: Core Yoga #1 - Slide-show Class
22 Oct 2008
Contributed by Lukas
The core is your symbolic center of power. The core is where your center of gravity originates and ...
Episode 32: Detox Yoga #2
31 May 2008
Contributed by Lukas
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the...
Episode 32a: Detox Yoga #2 - Audio Class
29 May 2008
Contributed by Lukas
The challenging detoxifying yoga class includes yoga poses designed to compress and massage the...
Episode 32b: Pose Guide for Detox Yoga #2
29 May 2008
Contributed by Lukas
This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it...
Episode 31: Gentle Hatha Flow #2
23 May 2008
Contributed by Lukas
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and...
Episode 31a: Gentle Hatha Flow #2 - Audio Class
23 May 2008
Contributed by Lukas
This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and...
Episode 31b: Pose Guide for Gentle Hatha Flow #2
22 May 2008
Contributed by Lukas
This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and...
Episode 30: Power Vinyasa Flow #4
16 May 2008
Contributed by Lukas
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This crea...