20 min. Yoga Sessions from YogaDownload.com
Activity Overview
Episode publication activity over the past year
Episodes
Episode 30a: Power Vinyasa Flow #4 - Audio Class
15 May 2008
Contributed by Lukas
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength a...
Episode 30b: Pose Guide for Power Vinyasa Flow #4
13 May 2008
Contributed by Lukas
This is the printable companion pose guide for the Power Vinyasa Flow #4 class. Please print this guide and have it with you for your class.There ar...
Episode 29: Intro to Yoga #1
09 May 2008
Contributed by Lukas
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some com...
Episode 29a: Intro to Yoga #1 - Audio Class
08 May 2008
Contributed by Lukas
Interested in yoga but dont know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some com...
Episode 29b: Pose Guide for Intro to Yoga #1
07 May 2008
Contributed by Lukas
This is the printable companion pose guide for the Intro to Yoga #1 class. Please print this guide and have it with you for your class.There are lon...
Episode 28: Prenatal Yoga #1
05 May 2008
Contributed by Lukas
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect ...
Episode 28a: Prenatal Yoga #1 - Audio Class
30 Apr 2008
Contributed by Lukas
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect ...
Episode 28b: Pose Guide for Prenatal Yoga #1
29 Apr 2008
Contributed by Lukas
This is the printable companion pose guide for the Prenatal Yoga #1 class. Print this guide and use it as a visual reference before and during your ...
Episode 27: Sun Salutations Flow #2
20 Mar 2008
Contributed by Lukas
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigoratin...
Episode 27a: Sun Salutations Flow #2 - Audio Class
14 Mar 2008
Contributed by Lukas
This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigoratin...
Episode 27b: Pose Guide for Sun Salutations Flow #2
11 Mar 2008
Contributed by Lukas
This is the printable companion pose guide for the Sun Salutations Flow #2 class. Print this guide and use it as a visual reference before and durin...
Episode 26: Yoga for Runners #1
26 Feb 2008
Contributed by Lukas
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the f...
Episode 26a: Yoga for Runners #1 - Audio Class
20 Feb 2008
Contributed by Lukas
Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the f...
Episode 26b: Pose Guide for Yoga for Runners #1
19 Feb 2008
Contributed by Lukas
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and duringyour ...
Episode 25: Shoulder Opener #1
03 Feb 2008
Contributed by Lukas
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener c...
Episode 25a: Shoulder Opener #1 - Audio Class
31 Jan 2008
Contributed by Lukas
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener c...
Episode 25b: Pose Guide for Shoulder Opener #1
30 Jan 2008
Contributed by Lukas
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour cla...
Episode 24: Moon Salutations Flow #1
21 Jan 2008
Contributed by Lukas
This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!Moon Salutations, cal...
Episode 24a: Moon Salutations Flow #1 - Audio Class
20 Jan 2008
Contributed by Lukas
Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and resto...
Episode 24b: Pose Guide for Moon Salutations Flow #1
20 Jan 2008
Contributed by Lukas
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour cla...
Episode 23: Lunar Flow #1
13 Dec 2007
Contributed by Lukas
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another...
Episode 23a: Pose Guide for Lunar Flow #1 class
13 Dec 2007
Contributed by Lukas
This is the printable companion pose guide for the Lunar Flow #1 class. Print this guide out and use it as a visual reference before and during your...
Episode 23b: Lunar Flow #1 - Audio Class
13 Dec 2007
Contributed by Lukas
This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by ca...
Gift Certificates & Holiday Specials!!
13 Dec 2007
Contributed by Lukas
Visit YogaDownload.com now to see our holiday specials!The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's qui...
Episode 22: Hip Opening Flow #4
29 Nov 2007
Contributed by Lukas
Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is...
Episode 22a: Pose Guide for Hip Opening Flow #4
29 Nov 2007
Contributed by Lukas
This is the printable companion pose guide for the Hip Opening Flow #4 class. Print this guide out and use it as a visual reference before and during...
Episode 22b: Slide Show Class for Hip Opening Flow #4
29 Nov 2007
Contributed by Lukas
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to...
Episode 21: Solar Flow #1
15 Nov 2007
Contributed by Lukas
This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guid...
Episode 21a: Pose guide for Solar Flow #1
15 Nov 2007
Contributed by Lukas
This is the printable companion pose guide for the Solar Flow #1 class. Print this guide out and use it as a visual reference before and during your...
Episode 20: Power Yoga #2
12 Oct 2007
Contributed by Lukas
This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modi...
Episode 20a: Pose Guide for Power Yoga #2
12 Oct 2007
Contributed by Lukas
This is the printable companion pose guide for the Power Yoga #2 class. Print this guide out and use it as a visual reference before and during your...
Episode 19: Chakra Balancing Yoga #1
05 Oct 2007
Contributed by Lukas
This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in you...
Episode 19a: Pose Guide for Chakra Balancing Yoga #1
04 Oct 2007
Contributed by Lukas
This is the printable companion pose guide for the Chakra Balancing Yoga #1 class. Print this guide out and use it as a visual reference before and ...
Episode 18: Hip Opening Flow #3
27 Sep 2007
Contributed by Lukas
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making u...
Episode 18a: Pose Guide for Hip Opening Flow #3
27 Sep 2007
Contributed by Lukas
This is the printable companion pose guide for the Hip Opening Flow #3 class. Print this guide out and use it as a visual reference before and durin...
Episode 17: Yoga with Weights #1
20 Sep 2007
Contributed by Lukas
Note: you can do this class without weights, they are optional. Take your yoga practice to the next level with this Yoga with Weights class. By addi...
Episode 17a: Pose Guide for Yoga with Weights #1
20 Sep 2007
Contributed by Lukas
This is the printable companion pose guide for the Yoga with Weights #1 class. Print this guide out and use it as a visual reference before and duri...
Episode 16: Gentle Hatha Yoga #1
13 Sep 2007
Contributed by Lukas
You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our othe...
Episode 16a: Pose Guide for Gentle Hatha Yoga #1
13 Sep 2007
Contributed by Lukas
This is the printable companion pose guide for the Gentle Hatha Yoga #1 class. Print this guide out and use it as a visual reference before and duri...
Episode 15: Lunchtime Flow #1
05 Sep 2007
Contributed by Lukas
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension a...
Episode 15a: Pose Guide for Lunchtime Flow #1
05 Sep 2007
Contributed by Lukas
This is the printable companion pose guide for the Lunchtime Flow #1 class. Print this guide out and use it as a visual reference before and during ...
Episode 14: Heart Opening Flow #1
29 Aug 2007
Contributed by Lukas
Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each da...
Episode 14a: Pose Guide for Heart Opening Flow #1
29 Aug 2007
Contributed by Lukas
This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and durin...
Episode 13: Letting Go of your Thoughts
24 Aug 2007
Contributed by Lukas
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so w...
PLEASE SUPPORT THIS PODCAST
24 Aug 2007
Contributed by Lukas
We need your support so we can keep adding classes and pose guides and keep them free. Please take a moment to rate and review us in iTunes and fill...
Episode 12: Hip Opening Flow #1
19 Aug 2007
Contributed by Lukas
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class f...
Episode 12a: Pose Guide for Hip Opening Flow #1
19 Aug 2007
Contributed by Lukas
This is the printable companion pose guide for the Hip Opening Flow #1 class. Print this guide out and use it as a visual reference before and durin...
Episode 11: Morning Flow #1
13 Aug 2007
Contributed by Lukas
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back ben...
Episode 11a: Pose Guide for Morning Flow #1
13 Aug 2007
Contributed by Lukas
This is the printable companion pose guide for the Morning Flow #1 class. Print this guide out and use it as a visual reference before and during yo...
Episode 10: Power Vinyasa Flow #3
07 Aug 2007
Contributed by Lukas
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up ...
Episode 10a: Pose Guide for Power Vinyasa Flow #3
07 Aug 2007
Contributed by Lukas
This is the printable companion pose guide for the Power Vinyasa Flow #3 class. Print this guide out and use it as a visual reference before and dur...
Episode 9: Yoga for Buns #1
04 Aug 2007
Contributed by Lukas
This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition y...
Episode 9a: Pose Guide for Yoga for Buns #1
03 Aug 2007
Contributed by Lukas
This is the printable companion pose guide for the Yoga for Buns #1 class. Print this guide out and use it as a visual reference before and during y...
Episode 8: Power Vinyasa Flow #2
30 Jul 2007
Contributed by Lukas
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle...
Episode 8a: Pose Guide for Power Vinyasa Flow #2
30 Jul 2007
Contributed by Lukas
This is the printable companion pose guide for the Power Vinyasa Flow #2 class. Print this guide out and use it as a visual reference before and dur...
Episode 7: Yoga for Cyclists #1
23 Jul 2007
Contributed by Lukas
This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride t...
Episode 7a: Pose Guide for Yoga for Cyclists #1
23 Jul 2007
Contributed by Lukas
This is the printable companion pose guide for the Yoga for Cyclists #1 class. Print this guide out and use it as a visual reference before and duri...
Episode 6: Core Yoga #1
29 Jun 2007
Contributed by Lukas
The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everythin...
Episode 6a: Pose Guide for Core Yoga #1
29 Jun 2007
Contributed by Lukas
This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during your ...
Episode 5: Hip Opening Flow #2
04 Jun 2007
Contributed by Lukas
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this...
Episode 5a: Pose Guide for Hip Opening Flow #2
04 Jun 2007
Contributed by Lukas
This is the printable companion pose guide for the Hip Opening Flow #2 class. Print this guide out and use it as a visual reference before and durin...
Episode 4: Detox Yoga #1
02 May 2007
Contributed by Lukas
This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and oth...
Episode 4a: Pose Guide for Detox Yoga #1
02 May 2007
Contributed by Lukas
This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your c...
Episode 3: 20 minutes of Power #1
20 Apr 2007
Contributed by Lukas
If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative pow...
Episode 3a: Pose Guide for 20 minutes of Power #1
20 Apr 2007
Contributed by Lukas
This is the printable companion pose guide for the 20 minutes of Power class. Print this guide out and use it as a visual reference before and durin...
Episode 2: Balancing Flow #1
14 Apr 2007
Contributed by Lukas
This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing p...
Episode 2a: Pose Guide for Balancing Flow #1
14 Apr 2007
Contributed by Lukas
This is the printable companion pose guide for the Balancing Flow #1 class. Print this guide out and use it as a visual reference before and during ...
Episode 1: Sun Salutations Flow #1
04 Apr 2007
Contributed by Lukas
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while len...
Episode 1a: Pose Guide for Sun Salutations Flow #1
04 Apr 2007
Contributed by Lukas
This is the printable companion pose guide for the Sun Salutations Flow #1 class. Print this guide out and use it as a visual reference before and d...