Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 10 – RELAX YOUR JAW When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to: Increase self-awareness Notice where you are holding anxiety or tension in your body Prevent chronic pain It can be as simple as creating a gap between your top teeth and your bottom teeth which relaxes the jaw. Your challenge for today is to set an hourly timer and every time it goes off, relax your jaw this way. How many times did you notice you were holding tension in your jaw? Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
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