Activity Overview
Episode publication activity over the past year
About the Host - Michelle Eckles
29 Dec 2023
Contributed by Lukas
Like most people, I began learning meditation during a challenging period in my life. I was utterly ...
30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION ...
30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 29 – TELL THAT THOUGHT TO F OFF ...
30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 28 – HEALING LIGHT MEDITATION ...
30 Day Mindfulness Challenge - DAY 27: BOX BREATHING
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 27 – BOX BREATHING ...
30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 26 – SENSORY AWARENESS ...
30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS ...
30 Day Mindfulness Challenge - DAY 24: ALLOW AN EMOTION
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 24 – ALLOW AN EMOTION ...
30 Day Mindfulness Challenge - DAY 23: WRITE IT DOWN
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 23 – WRITE IT DOWN ...
30 Day Mindfulness Challenge - DAY 22: WALKING MEDITATION
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 22 – WALKING MEDITATION ...
30 Day Mindfulness Challenge - DAY 21: BREATH MANTRA
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 21 – MINDFUL BREATHING MANTRA ...
30 Day Mindfulness Challenge - DAY 20: MINDFUL EATING MEDITATION
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 20 – MINDFUL EATING Y...
30 Day Mindfulness Challenge - DAY 19: JUST LISTEN
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 19 – CHOOSE PEACE Your c...
30 Day Mindfulness Challenge - DAY 18: CHOOSE PEACE
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 18 – CHOOSE PEACE Your ...
30 Day Mindfulness Challenge - DAY 17: LET IT GO
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 17 – LET IT GO Your cha...
30 Day Mindfulness Challenge - DAY 16: MUSCLE RELAXATION
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 16 – PROGRESSIVE MUSCLE RELAXATION ...
30 Day Mindfulness Challenge - DAY 15: COUNT YOUR BREATH
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 15 – COUNT YOUR BREATH Focus...
30 Day Mindfulness Challenge - DAY 14: RELEASING THOUGHTS MEDITATION
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 14 – RELEASING THOUGHTS MEDITATION ...
30 Day Mindfulness Challenge - DAY 13: DRIVING MANTRA
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 13 – DRIVING MANTRA Today yo...
30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDE
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 12 – PRACTISE GRATITUDE Today...
30 Day Mindfulness Challenge - DAY 11: RESIST THE URGE TO SHARE
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 11 – RESIST THE URGE TO SHARE YOUR STORY ...
30 Day Mindfulness Challenge - DAY 10: RELAX YOUR JAW
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 10 – RELAX YOUR JAW When you are ...
30 Day Mindfulness Challenge - DAY 9: STRAW BREATHING
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 9 – STRAW BREATHING Today you...
30 Day Mindfulness Challenge - DAY 8: RELAXATION MEDITATION
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 8 – RELAXATION MEDITATION You...
30 Day Mindfulness Challenge - DAY 7: DISRUPT YOUR EATING HABITS
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 7 – DISRUPT YOUR EATING HABITS ...
30 Day Mindfulness Challenge - DAY 6: CALM MUDRA MANTRA
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 6 – CALM MUDRA MANTRA Mudra me...
30 Day Mindfulness Challenge - DAY 5: PARK YOUR THOUGHTS
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 5 – PARK A PERSISTENT THOUGHT T...
30 Day Mindfulness Challenge - DAY 4: DROP YOUR SHOULDERS
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 4 – DROP YOUR SHOULDERS When you a...
30 Day Mindfulness Challenge - DAY 3: BELLY BREATHING
11 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 3 – BELLY BREATHING When you are feel...
30 Day Mindfulness Challenge - DAY 2: STARFISH MEDITATION
11 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 2 – STARFISH MEDITATION Your challenge f...
30 Day Mindfulness Challenge - DAY 1: MOVING MINDFULLY
11 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 1 - MOVING MINDFULLY Your challenge for to...
What is Mindfulness?
11 Dec 2023
Contributed by Lukas
Practising mindfulness can have many positive effects on your mind and body. These include reduced: ...