30 Day Mindfulness Challenge
Activity Overview
Episode publication activity over the past year
Episodes
About the Host - Michelle Eckles
29 Dec 2023
Contributed by Lukas
Like most people, I began learning meditation during a challenging period in my life. I was utterly overwhelmed with running a business, being a singl...
30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION Your challenge for today is to liste...
30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 29 – TELL THAT THOUGHT TO F OFF Your challenge for today is to tel...
30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 28 – HEALING LIGHT MEDITATION Your challenge for today is to listen...
30 Day Mindfulness Challenge - DAY 27: BOX BREATHING
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 27 – BOX BREATHING Your challenge for today is to practise Box Brea...
30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS
29 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 26 – SENSORY AWARENESS Your challenge for today is to do this short...
30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS Your challenge for today is t...
30 Day Mindfulness Challenge - DAY 24: ALLOW AN EMOTION
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 24 – ALLOW AN EMOTION Your challenge for today is to simply allow an ...
30 Day Mindfulness Challenge - DAY 23: WRITE IT DOWN
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 23 – WRITE IT DOWN Your challenge for today is to get those distracti...
30 Day Mindfulness Challenge - DAY 22: WALKING MEDITATION
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 22 – WALKING MEDITATION Your challenge for today is to do a walking m...
30 Day Mindfulness Challenge - DAY 21: BREATH MANTRA
22 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 21 – MINDFUL BREATHING MANTRA Your challenge for today is to practise ...
30 Day Mindfulness Challenge - DAY 20: MINDFUL EATING MEDITATION
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 20 – MINDFUL EATING Your challenge for today is to practise mindful eat...
30 Day Mindfulness Challenge - DAY 19: JUST LISTEN
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 19 – CHOOSE PEACE Your challenge for today is to “Just Listen” when so...
30 Day Mindfulness Challenge - DAY 18: CHOOSE PEACE
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 18 – CHOOSE PEACE Your challenge for today is to “Choose Peace Instead”...
30 Day Mindfulness Challenge - DAY 17: LET IT GO
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 17 – LET IT GO Your challenge for today is to “Let it Go”. Choose a ...
30 Day Mindfulness Challenge - DAY 16: MUSCLE RELAXATION
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 16 – PROGRESSIVE MUSCLE RELAXATION We go about our day holding tension in ou...
30 Day Mindfulness Challenge - DAY 15: COUNT YOUR BREATH
20 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 15 – COUNT YOUR BREATH Focussing on your breathing is a quick and easy way to ...
30 Day Mindfulness Challenge - DAY 14: RELEASING THOUGHTS MEDITATION
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 14 – RELEASING THOUGHTS MEDITATION Today your challenge is to listen to this ...
30 Day Mindfulness Challenge - DAY 13: DRIVING MANTRA
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 13 – DRIVING MANTRA Today your challenge is going to be to practise driving mo...
30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDE
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 12 – PRACTISE GRATITUDE Today your challenge is going to be at the beginning of...
30 Day Mindfulness Challenge - DAY 11: RESIST THE URGE TO SHARE
19 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 11 – RESIST THE URGE TO SHARE YOUR STORY Today your challenge is going to be to r...
30 Day Mindfulness Challenge - DAY 10: RELAX YOUR JAW
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 10 – RELAX YOUR JAW When you are in your head focussed on what you are doing throug...
30 Day Mindfulness Challenge - DAY 9: STRAW BREATHING
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 9 – STRAW BREATHING Today your challenge is to practise straw breathing. It’...
30 Day Mindfulness Challenge - DAY 8: RELAXATION MEDITATION
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 8 – RELAXATION MEDITATION Your challenge for today is to listen to this body sc...
30 Day Mindfulness Challenge - DAY 7: DISRUPT YOUR EATING HABITS
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 7 – DISRUPT YOUR EATING HABITS Today your challenge is to apply mindfulness to ...
30 Day Mindfulness Challenge - DAY 6: CALM MUDRA MANTRA
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 6 – CALM MUDRA MANTRA Mudra means "seal" or "closure" in San...
30 Day Mindfulness Challenge - DAY 5: PARK YOUR THOUGHTS
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 5 – PARK A PERSISTENT THOUGHT Today your challenge is to notice when you are dist...
30 Day Mindfulness Challenge - DAY 4: DROP YOUR SHOULDERS
18 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 4 – DROP YOUR SHOULDERS When you are in your head focussed on what you are doing thr...
30 Day Mindfulness Challenge - DAY 3: BELLY BREATHING
11 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 3 – BELLY BREATHING When you are feeling stressed, anxious or overwhelmed, your breathi...
30 Day Mindfulness Challenge - DAY 2: STARFISH MEDITATION
11 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 2 – STARFISH MEDITATION Your challenge for today is to do this short meditation whenever y...
30 Day Mindfulness Challenge - DAY 1: MOVING MINDFULLY
11 Dec 2023
Contributed by Lukas
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 1 - MOVING MINDFULLY Your challenge for today is to bring awareness to how you move your bod...
What is Mindfulness?
11 Dec 2023
Contributed by Lukas
Practising mindfulness can have many positive effects on your mind and body. These include reduced: Anxiety Obsessive and repetitive thoughts Fee...