Practising mindfulness can have many positive effects on your mind and body. These include reduced: Anxiety Obsessive and repetitive thoughts Feelings of overwhelm Reactivity Muscle tension And increased: Feelings of calm Focus Clarity Productivity Quality of sleep There are three key elements to mindfulness: Being present Being non judgemental Being self-aware In this episode I explain these in more detail so you are ready to get the most out of my 30 Day Mindfulness Challenge. Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PDF
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